Elastic butt: simple exercises

Every girl dreams of being beautiful and having a perfect body. Everyone wants to be sure of their attractiveness. To do this, many turn to plastic surgeons or exhaust themselves with physical exercises. But this is not necessary if your dream is a beautiful elastic butt. This part of the body is very easy to correct with fairly simple exercises.

The most popular and effective exercises to increase the elasticity of the priests are squats. In this case, you can squat in various ways: squat deep to strengthen the muscles of the hips, bend your legs slightly to give a beautiful relief to your legs, squat with weight for a visual increase in muscle mass, etc.

How to make the butt elastic and beautiful

The gluteal muscles lose their elasticity for several reasons, but, as a rule, this occurs as a result of a passive lifestyle and sedentary work. In this case, you can engage in the workplace. For this, static exercises are provided , which consist in tension and muscle relaxation. Such exercises must be performed every two to three hours, tensing the muscles for several seconds for 5-20 times. As a result, you will have an elastic butt, and the gluteal muscles in good shape.

Home Exercises

You can perform a number of simple exercises, doing household chores, and then you will always have an elastic butt. For example, instead of bending over for the right things, squat! In addition, you can move around the house on toes or keeping your legs slightly apart. It turns out a kind of walking. If you are on your feet for a long time, then you can lift them alternately, bending at the knees - quite simple and quite effective.

Masks and scrubs

Elastic buttocks are not only taut muscles, but also well-groomed skin. Special scrubs and masks with a tonic effect are indispensable attributes in body care.

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  Curd mask : to prepare this mask, you need 100 g of cottage cheese and 2 egg yolks. Products must be thoroughly whipped and applied for 5-10 minutes on the problem area. The place of exposure should be wrapped with a towel.
• Bread mask : moisten the crust of bread in milk and apply the resulting mixture to the problem area. Leave on for 10-15 minutes.
• Henna scrub : colorless henna mixed with cream or sour cream. The mixture is rubbed into the buttocks with light circular movements for 5 minutes. Then the scrub should be washed off with water.
• Almond nuts scrub : several almonds need to be carefully crushed and mixed with beaten eggs or with yogurt. The resulting mixture should be rubbed for 5-8 minutes. To enhance the effect, rinse off the scrub better with a contrast shower.

If your goal is an elastic booty, then forget about the elevator, and walk along the stairs. Do you live low? There are exercises that can be performed even while lying in bed. For example, lie on your back and raise your legs to your chest, bending them at the knees. Repeat the exercise 30-70 times. And if you add the famous exercise “Bicycle” to this warm-up, the result will not be long in coming.