Many of us in childhood simply did not tolerate oatmeal. Therefore, today, becoming adults, we continue to look at her askance. So to speak, we recall the unpleasant sensations from childhood. And only a few, having learned that oatmeal is a very useful and necessary product for the human body, began to include it in their diet. Moreover, there are many who managed to lose a few extra pounds in oatmeal. And the oat diet for weight loss helped them in this, by the way, one of the most useful.
Oat Slimming Diet : Pros and Cons
Oatmeal is a source of fiber, starch, a large amount of vitamins and minerals. Using it every day, you can not only lose weight, but also treat a weakened stomach, get rid of toxins and harmful toxins, improve the complexion and condition of hair, nails. In short, the benefits of this cereal can hardly be overestimated.
Oatmeal diet for weight loss, despite all its advantages, has some disadvantages. Firstly, it is a mono-diet and supplies only complex carbohydrates and vegetable proteins, fats to the body. And this, let’s say, is not enough for normal life. Still, meat must be present in our diet. Secondly, such a diet is not very easily tolerated, and this despite the fact that oatmeal saturates well. Thirdly, the diet lasts no more than three weeks, and during this time a large amount of excess weight cannot be lost. On average, for this period you can lose 4-5 kg. Someone like.
How to cook slimming oatmeal
So, your daily menu for breakfast, lunch, dinner and snacks will consist of only one oatmeal. If desired, it can be varied with a small amount of dried fruits (prunes, dried apricots, raisins), but it will be better if you eat only one oatmeal. There are two ways to cook it: hot and cold. In the first case, oatmeal or cereal should be poured with boiling water and cook for some time. It is enough to pour the flakes at all with boiled water and wait a few minutes until they are ready. In the second case, oatmeal for weight loss can be filled with cold water in the evening. Overnight, they will infuse and be ready for use. Yes, you won’t be able to cook cereals in this way.
Please note that salt and all kinds of seasonings should not be added to oatmeal. Only cereal and water. It is also not allowed to use milk and any other dairy products for making porridge.
Oatmeal diet for weight loss: how to withstand
This diet is in many ways similar to buckwheat, including the method of preparing cereals. Oatmeal cooked on water, you can eat during the day in moderation. Large portions will be superfluous, so it is better to eat more often, but little by little. Be sure to drink about two liters of liquid during the day. In this way, you will not only contribute to weight loss, but also save yourself from constipation, which can occur when eating only oatmeal. The last meal is until 18.00. As mentioned above, adhering to such a strict diet, you can lose 4-5 kg. Follow a diet for no more than three weeks, and after this time take a short break. After a month, the diet can be repeated.
Oatmeal broth for weight loss
It’s great to lose weight on oatmeal broth, however, in this case, it will take a little longer. The broth is prepared as follows: a glass of oatmeal (flakes will not work) should be poured with a liter of water and let it brew for a day. Then the liquid is brought to a boil and cooked for an hour and a half. The finished broth is filtered, and the swollen oats are mashed with a blender, then added to the broth. Everything is well mixed. Take an infusion for weight loss before meals, one glass in the morning, at lunch and in the evening. Store the finished broth in the refrigerator. The duration of taking oat broth is at least a month. They say that with the help of this folk remedy you can lose 13-15 kg in just one month. Check it out?