Sauerkraut is a very valuable product. In addition, with it you can very effectively lose weight. The main advantage of the sauerkraut diet is that this vegetable has a lot of vitamins and it has a bright taste. Therefore, losing weight can be beneficial for the body.
You can even call the diet of sauerkraut an ideal option for the winter-spring period, when you need to lose weight urgently without side effects, without harming your health. Cabbage enhances immunity, and is also an excellent helper in the fight against vitamin deficiency. In addition, it has a lot of other equally useful properties.
Features
Sauerkraut is a source of vitamin C. In addition, this product has a lot of iodine, nicotinic acid, iron, and calcium. Even a small portion of the dish is able to enrich your diet and significantly increase its nutritional value.
Sauerkraut diet is practiced all over the world and has many fans. The results of such nutrition are simply phenomenal. With minimal torment of the body, weight loss is up to 1 kilogram per day. This is a very impressive result.
Diet benefits
During the diet, you not only lose those extra pounds, but also improve the work of the gastrointestinal tract. Sauerkraut is a proven way to get rid of constipation. It also quickly normalizes digestion, and cabbage brine fights harmful bacteria. There is evidence that confirms that brine is to some extent even an anthelmintic drug.
One cannot help but recall that cabbage is a cheap product. And this should be considered an undeniable plus. The calorie content of properly prepared sauerkraut is about 25 kcal per 100 g. Even if you plan to overeat it all day, you won’t gain weight.
Cons of diet
Diet on sauerkraut for weight loss is good for everyone, but it has one drawback. Cabbage should be prepared in advance. And the process of cooking it is not fast. It will take at least a few days. Do not confuse sauerkraut with a similar pickled product. The latter contains vinegar, sugar and other additives that are completely unnecessary on the diet.
Of course, it must be said about the general lack of all diets. They give you weight loss, but it will be a temporary effect if you do not review your diet and daily routine. If you got extra pounds from somewhere in your lifestyle, then they will appear again. A specific diet will only be a temporary salvation. Try changing your life by starting with this diet.
Useful properties of sauerkraut
Sauerkraut nourishes your body with nutrients and minerals (ascorbic acid, B-complex, vitamin K, iodine). All this improves your immunity, and also has a beneficial effect on your nervous system.
Experts see a connection between sauerkraut and an improvement in the functioning of the thyroid gland. Also, a similar product improves blood coagulation. And cabbage brine is a real vitamin-mineral cocktail, so to speak. The product contains a lot of fiber.
Sauerkraut eaten by you during the day at night removes accumulated toxins from the body, and also helps to improve the condition of your skin (especially in problem areas that undergo cellulite). Sauerkraut also actively breaks down cholesterol plaques, lipids and improves vascular patency.
Basic Rules
Sauerkraut diet has some rules. The product for the diet should be prepared strictly without sugar. You can add some carrots and spices to taste. In addition, you can cook cabbage with apples or cranberries, but these additives should be negligible. If the diet is long, then during the diet on sauerkraut you can eat low-fat meat or fish, we will definitely mention this below.
Salt is also undesirable. There is nothing to worry about, the taste of sauerkraut is good even without salt, you will not even feel its absence. Do not add vegetable oil to the dish. Every day, in addition to the main course, you are advised to drink up to 2 liters of pure water.
Three day diet
This is a quick way to get in shape. Really lose up to 3 kilograms of weight. A pleasant moment is that not only kilograms go away, but the volumes of problem areas are also noticeably reduced.
The entire daily diet should be divided into 5-6 equal servings. Eat after about 2-3 hours. The last meal should be at least 3-4 hours before bedtime. Do not forget to drink water. It is advisable with each meal and additionally between them.
On the first day you need to eat 1 kg of sour cabbage. The menu of the second day contains about 700 g of cabbage, as well as 3 apples and 1 boiled egg. On the third day, it is allowed to eat sauerkraut and green apples in any quantity. On all days, you can supplement your diet with a bunch of herbs, one onion, one head of garlic and hot peppers, if such a need arises.
Sauerkraut: 5-day diet
A five-day diet contains more auxiliary products. On the morning of the first day, eat 200 g of low-fat cottage cheese with chopped parsley (20 g), a piece of fresh bread with bran, drink a cup of green unsweetened tea. For lunch, sauerkraut with an apple grated in it, you can also supplement the meal with a small piece of lean veal. Drink a glass of compote from berries, but without sugar. Sauerkraut salad with grated fresh cucumber is served for dinner. You can add crushed walnut to the cabbage brine.
On the second day, eat 200 g of oatmeal with the addition of dried apricots. Add a glass of low-fat kefir to this. Lunch: a plate of vegetable broth with sauerkraut and boiled mushrooms, as well as a little salad of bell pepper, fresh cucumber, lettuce leaves. The salad is seasoned with a tablespoon of olive oil. For dinner, baked salmon fillet (150 g), as well as a salad of sour cabbage, fresh carrots and one apple.
On the morning of the third day, eat 150 g of 5% cottage cheese with two slices of orange and ten drops of lemon juice. Lunch: baked pollock (200 g), sauerkraut and several berries of fresh cranberries. In the evening, it is allowed to eat two medium baked potato tubers in foil. Fermented cabbage salad with celery is added to the potato.
Breakfast of the fourth day: a slice of low-fat cheese, whole grain bread, one peach or one apple. For lunch, you can afford 200 g of lean boiled veal, as well as a plate of sauerkraut with the addition of a spoonful of olive oil. In the evening, eat baked tomatoes stuffed with feta cheese (200 g), a serving of sauerkraut salad with boiled pork (no more than 100 g).
The fifth day menu copies any day except the fourth. Do not forget to drink at least 2 liters of pure still water on all days of the diet. Reviews of the sauerkraut diet assure that during these five days you will lose 3-5 kg of weight. This is impressive. Therefore, follow all the rules of the diet, and you will have a good result.
Sauerkraut diet for weight loss: 10 days
This step is worth going only after consultation with doctors. Such long-term nutrition restrictions are allowed only for people with an absolutely healthy gastrointestinal tract. The menu of such a diet repeats two rounds of diet for five days.
The result of such a long work on yourself can be weight loss up to 10 kilograms. It is worth saying that this is an excellent indicator. During the diet, it is important not to forget to drink. You can not allow dehydration, which will worsen not only the final result of losing weight, but can significantly undermine your health. Sauerkraut diet results are more than impressive. The main thing is to strictly follow the menu.
Sauerkraut and buckwheat
This is one of the varieties of the popular cabbage diet, supplemented by buckwheat. Breakfast: 100 g of boiled buckwheat, 100 g of sauerkraut, a cup of green tea without sugar. Between breakfast and lunch, you can eat 200 g of apples. For lunch, again 100 g of buckwheat porridge and 200 g of light sauerkraut salad with fresh vegetables and a bunch of greens. You can drink everything with a cup of unsweetened green tea. For dinner, 200 g of fat-free cottage cheese or 500 ml of low-fat kefir. Such a diet can last from 3 to 14 days, if there are no contraindications for doctors.
Exit from the diet is the key to the result
No matter how long your diet is, the main thing is to get out of it. You can leave this diet almost without stress for the body, returning to your usual diet, but one of the meals should remain “cabbage”. It is very successful that cabbage is low in calories. She can have snacks or slaughter hunger after a diet. Think for yourself, because 500 grams of cabbage contains fewer calories than two slices of bread.
A smooth exit will help you to safely return to the usual regime of the day, because after restricting yourself in food, breakdowns often occur during which lost kilograms not only return in the same amount, but also “taking a couple of comrades with you”.
Contraindications
We have already said that such a diet is not suitable for everyone, and there are some limitations. If you can’t eat sauerkraut for medical reasons, then it’s best to start looking for another way to lose weight. Also, if you can eat sauerkraut, but you can’t stand its taste, then nothing good will come of such weight loss, except for tormenting yourself.
Such a diet is also contraindicated for people who suffer from various diseases of the stomach, those who suffer from very frequent bloating or from increased gas formation. In addition, intestinal irritation, as well as diarrhea and hypertension are a contraindication.
With extreme caution, you should choose a similar diet for people who have any disturbances in the thyroid gland or hormonal disruptions. In these cases, mandatory consultation with your doctor is required.
In addition, if you do not have any of the above, but during the diet there will be some symptoms of what we just talked about, you must immediately stop the diet, return to your usual diet and see a doctor to find out the reasons for what happened.
Reviews
Nothing can tell so well about the results of something, as the reviews of competent people will do. Let us turn to reviews of the diet for weight loss on sauerkraut. People who have passed it speak of her as a rather sparing diet, but at the same time very effective.
Judging by the reviews, problems can arise only for those people who, despite warnings, being owners of problems with the digestive system, have decided on this diet. This exacerbates all the problems that exist with digestion. If you are healthy, then such a diet will benefit you exclusively.
This diet is fast. You get the result very quickly, and the effect is significant. If you are preparing for some kind of event and you urgently need to lose a few pounds, reduce body volumes, then a diet of sauerkraut will definitely suit you. Testimonials and results confirm the validity of these words.