What is kelp? It is an alga that lives in the seas. A lot of it grows along the coast of Japan. It is used to reduce high blood pressure, weight loss, treat radiation sickness, and also as an ideal remedy for constipation. Sea ginseng was called this unique plant in ancient China. Citizens were recommended to take it every day in order to prolong youth and life.
general description
Today, seaweed is not only in neat jars that are on the shelves of supermarkets. In pharmacies, kelp is sold in tablets. Reviews of pharmacists indicate that it is in this form that it preserves the maximum of useful substances and promotes the rejuvenation of the body.
This is actually a proven fact. Dried seaweed allows you to always have at hand a powerful supply of vitamins, as well as macro and micro elements. The composition of the sea capsule includes iodine, but this is far from all that it can please the body. Moreover, if you do not want to spend time preparing salads, then kelp in tablets will be an ideal option. Reviews of nutritionists emphasize that this is a source of vitamins A, B12, B2, B1, D, C, E, which are indispensable for the body, as well as more than forty macro- and microelements.
The composition contains such important minerals as magnesium and potassium, phosphorus and iron, bromine and sodium, zinc and many other substances useful to the body. Everyone knows that vegetables and fruits should be on the table every day. However, a simpler and cheaper way to replenish body reserves is kelp in tablets. Reviews emphasize that regular intake of this inexpensive food supplement allows you to increase immunity and slow down the aging process, improve metabolic processes, as well as the condition of the skin, hair and nails.
Eating seaweed
In fact, it doesn’t really matter if dried seaweed, canned salad or kelp is used in tablets. Reviews of doctors emphasize that regular use of seaweed helps maintain the nervous system in good condition. Despite the many stresses, you will remain calm, even when there is serious cause for alarm. This product is especially important for a growing organism. The brain of the child needs to be nourished, and for this, the trace elements that make up the aquatic plant are badly needed.
Benefit for health
Surely from Soviet times you remember the taste of seaweed salad. It was cheap, and everyone could afford to take it at least every day. Today you can hear that no trace elements are stored in canned food. And if you want to be healthy, then only dried kelp will help in this . The beneficial properties of this plant can be described for hours.
It is recommended to eat regularly with atherosclerosis, as well as for the prevention of cardiovascular diseases. In addition, regularly eating sea grass, you can avoid diseases associated with metabolic disorders. Laminaria is often prescribed by surgeons, as it successfully helps with joint diseases. Rheumatism, arthrosis and arthritis are illnesses that are completely unrelated to nutrition. However, they significantly weaken their grip if this healthy herb is in the diet. At the same time, the sea is shared by such an elixir of youth and health completely free of charge, its reserves are practically inexhaustible.
How to cook kelp?
This is a very good question, as many housewives are stumped when they see a price tag in the store with the words "dried kelp." The beneficial properties of this plant are known to many. But what to do with it is a separate conversation. In fact, cooking it is very simple. To do this, pre-soak the dried product. At the same time, warm water and algae in a ratio of 8: 1 should be laid out in a suitable cup. That is, 800 g of water will have 100 g of seaweed. Dishes should be closed with a lid and left for an hour. From this amount you will get 500-700 g of the finished product.
Now it remains to thoroughly rinse the stems, and you can eat it for food. Prepare a salad with a particular dressing, add it to the soup or gravy, the taste will not change, and the benefits of such food will be much greater. In addition, if you think the stems are somewhat harsh, you can boil them. To do this, place the kelp in a bowl and boil for about 25 minutes. It should be noted that heat treatment, drying and preservation do not reduce the content of nutrients.
How much kelp should a person consume per day?
All sources of iodine should be used wisely so as not to harm the body. However, this applies only to pharmaceutical tablets, where the dosage is high. Natural foods are completely harmless. And no matter how much kelp you eat, the body will calmly remove the excess. However, for treatment and prevention, it is enough to consume 2 tablespoons of this unique product per day.
At the same time, absolutely any seaweed, boiled or pickled, is suitable for taking. Therefore, it is easiest to stock up with dried kelp, which is inexpensive, but stored for a long time and, most importantly, does not lose its beneficial properties. Even if you do not like the taste of sea kale (kelp), you can put it in vegetable stew, add to manti instead of green onions, and even in baking, previously chopped to a powder.
Laminaria tablets
Finding her is not at all difficult. And it is dispensed without a prescription kelp. Evalar is its producer. This is a dietary supplement, which contains a huge amount of vitamins and minerals, not just useful, but vital. Just one tablet consists of many polysaccharides and essential vitamins. This is A, B, C, E, D. Additionally, each tablet gives the body macro- and microelements, sodium and potassium, manganese and magnesium, iodides, bromine and iron, cobalt, chromium and zinc, selenium and a compound of phosphorus and sulfur.
It’s not worth paying a lot of money for synthetic multivitamins when you have the opportunity to take a natural product. Additionally, the body receives substances containing nitrogen, pantetonic and alginic acids, carbohydrates, fats and proteins, as well as amino acids. Laminaria (Evalar) is an excellent food supplement that helps optimize your nutrition.
Release form
In pharmacies, tablets are sold in solid packaging, which contains 100 tablets in a blister. The drug has a number of effects, including a slight decrease in blood pressure, a weakening of the intestines. In addition, doctors note a serious antisclerotic effect. With regular use of kelp, there is a slow decrease in cholesterol. Regular studies show persistent dynamics of positive improvements when taken regularly. Moreover, the most affordable dietary supplement is kelp. The price of one package is about 120 rubles.
Pharmacodynamics
The therapeutic effect is primarily due to the action of iodine contained in the capsules. This is an essential element that helps protect you from thyroid disease. But that is not all. Iodine is part of thyroxine, which activates some enzymes, and also improves the absorption of phosphorus, iron and calcium. It is extremely important the optimal intake of iodine for a woman. It regulates ovarian function, normalizes the menstrual cycle, increases vascular tone.
Very important for a person, especially in age, is the anti-atherosclerotic effect that kelp possesses. The price of algae tablets is very affordable. This means that you can provide your body with valuable substances even with a budget deficit. The drug effectively slows the development of atherosclerosis, reduces cholesterol in the blood and helps to quickly remove it from the body.
Very important is the laxative effect of kelp. This is achieved due to irritation of the receptors of the intestinal mucosa. For this, it is worth thanks to the ability of polysaccharides to swell. This leads to an increase in feces and increased intestinal motility. As a result, emptying is faster and much easier.
Indications for use
You can eat seaweed every day. This natural product has no contraindications. However, is kelp tablets safe? Instructions for use emphasize that the drug has a restorative effect on the body and is recommended as a dietary supplement for food. This is an additional source of iodine and polysaccharides. The doctor may prescribe the drug for hyperthyroidism, chronic constipation, enterocolitis and other diseases.
Contraindications
Despite the fact that algae (kelp) in tablets is positioned as a safe dietary supplement, their intake should also be agreed with the attending physician. Hypersensitivity to the components of the drug is possible. In addition, it is recommended to prescribe with caution such additives for diathesis and nephritis, severe renal failure. Laminaria in tablets is not recommended for children under 4 years of age, as well as during pregnancy and lactation. In rare cases, side effects such as dyspepsia and intestinal atony can be observed.
Dosage
Do not forget that the final appointment is performed by a doctor. The instruction contains only general recommendations. Adults are usually prescribed 1-2 tablets after meals, three times a day. Each time it is recommended to drink at least a glass of water. Try to consume at least one and a half liters of clean water during treatment. This helps to cleanse the intestines. The course is 15-30 days, and if necessary, it can be repeated.
Customer reviews
Laminaria in tablets is a popular dietary supplement because it does not require any preparation. Unlike dry seaweed, it is enough to just drink it with water. With regular intake, people notice a significant increase in stamina, a second wind opens, even with serious exertion. The work of all organs and systems is normalized. First of all, it is noticeable in the gastrointestinal tract. The feeling of heaviness disappears, the stool normalizes. The natural metabolism is gradually restored and the weight returns to normal.