Lose weight without a feeling of hunger and refusal of delicious dishes - this is what any person who is dissatisfied with his weight dreams of. A high-protein diet can help fulfill this dream. What is this power system, and is it suitable for everyone?
Protein diet will help get rid of excess?
Protein-based diets were originally developed for professional athletes. In some sports disciplines, there is such a thing as “drying” - a period of intense training combined with a special diet. It is a high-protein diet (or rather, its variations) that helps athletes quickly get rid of a significant amount of subcutaneous fat.
Such a food system is also suitable for “mere mortals” visiting the gym from time to time. The daily diet should be divided into 5-6 meals.
A high-protein diet involves eating a lot of protein foods. Every day you need to eat at least 2 grams of protein for every kilogram of your weight. In this case, the amount of carbohydrates and fats should be reduced.
What is there to lose weight?
The basis of the protein diet is lean meat, fish and poultry. Without restrictions, you can also use dairy and dairy products with a moderate percentage of fat content. Nuts, eggs, beans, lentils and soybeans should be on the diet menu.
A high-protein diet for weight loss involves a complete rejection of bread and any confectionery and flour products, pasta, sugar. Carefully read the labels of ready-made sauces and a variety of food additives. It is better to completely refuse such products, since even harmless ketchup contains a large amount of sugar.
It is worth noting that there are many varieties of protein diets. From the most stringent, offering a three-time meager diet to nutrition systems without limitation on the amount of food consumed during the day. It is important to understand: the more restrictions a diet has, the less its duration should be. But even “free” food systems, which are based on a protein diet, should not be adhered to for more than a month without limitation in the number and volume of meals. None of the protein-based diets are suitable for ongoing compliance.
Advantages and disadvantages
With strict adherence to all restrictions and the correct selection of products for daily nutrition, protein diets really help to lose weight quickly. With such weight loss, fat first disappears, muscle tissue loss is negligible. And this means that there is every chance not only to reduce volumes, but also to find a beautiful figure. Any high-protein diet allows you to lead an active lifestyle and not give up sports.
High protein foods are usually quite satisfying. And this means that you can lose weight on a protein diet without feeling hunger. And yet, any protein-based nutrition system has its drawbacks. Such diets are hard perceived by the digestive system. Losing weight should constantly monitor the amount of fat in foods. If you choose sources of protein rich in fats, you will not have to wait for weight loss. All protein diets suggest a restriction of fiber intake. The result of such nutrition can be problems with the functioning of the intestine. Protein diets do not provide a sufficient intake of vitamins and minerals. The problem can be solved by starting taking the multivitamin complex during the diet.
An example of an extreme protein diet for quick weight correction
In our country, the following weight loss methods are very popular: “Kremlin”, “Dukan Diet”, “Egg” and “Atkins Diet”. All these are high-protein diets. We bring to your attention the most rigid version of this type of food, designed for rapid weight loss. You can adhere to this diet for no more than two weeks. For breakfast, you can drink coffee without sugar or with a sweetener.
First day
- Lunch : Coleslaw and 2 boiled chicken eggs.
- Dinner : a portion of boiled or steamed fish fillet.
Second day
- Lunch : baked fish fillet.
- Dinner : low-fat beef, cucumber salad and low-fat kefir.
The third day
- Lunch : apple and stewed zucchini.
- Dinner : cabbage salad, boiled beef, 2 boiled eggs.
Fourth day
- Lunch : hard cheese, 1 soft-boiled egg, 1 boiled carrot.
- Dinner : sweet and sour fruits.
Fifth day
- Lunch : boiled chicken, tomato juice.
- Dinner : sweet and sour fruits.
Sixth day
- Lunch : cabbage salad, boiled chicken.
- Dinner : 2 boiled eggs, carrot salad.
Seventh day
- Lunch : steamed beef and sweet and sour fruits.
- Dinner : boiled beef, cucumber salad, low-fat kefir.
High-protein diet: reviews of those who personally tried
Protein-rich foods are popular with those who are afraid to starve. Representatives of the stronger sex often adhere to such diets. The main advantage of such weight loss is the abundance and variety of permitted products.
High-protein diet for weight loss reviews is positive due to the quick care of excess weight. Will the lost kilograms return? It all depends on how you will eat after the course of losing weight. If you do not overeat and adhere to a healthy diet, save the result obtained for a long time.