Alkaline diet: list of products, menus, recipes, reviews

It's no secret that many Hollywood beauties experience various diets. There are already many ways to get rid of excess weight. But recently, the alkaline diet has become the undisputed leader among various ways to lose weight. Experts believe that this is rather a rational and thoughtful approach to the formation of their own diet.

Jennifer Aniston, Kirsten Dunst, Gwyneth Paltrow, Victoria Beckham and many other world stars have officially recognized this method of weight loss as the most effective, effective and safe for health. What is the secret of alkaline diet?

There must be balance in everything

Scientists have long proved that longevity, health and the absence of disease in humans can be due to the correct internal balance of alkali and acid in the body. Experts believe that many diseases, including obesity, develop because the human body simply soups up. Even, it would seem, in the most healthy and dietary foods contain a large amount of acid. Remember that you are also familiar with such phenomena as heartburn, bitterness in the mouth, unpleasant sensations in the epigastric region, and sometimes even pain in the stomach. We add here a plaque in gray, bad breath, constipation, dark circles under the eyes and even neck pain. All of these signs may indicate that your body is acidified.

The basic rule that the alkaline diet follows is the correct balance of acid and alkali. Initially, this nutrition system, developed by renowned nutritionist doctors, was created simply to normalize the acid-base environment in the body. But practice has shown that this method allows not only to normalize human health, but also to stabilize the appetite, it is better to absorb nutrients from food. As a result, lose extra pounds, and without harm to health.

According to the developers, the alkaline diet allows you to lose weight slowly, but surely. About four kilograms per month. And the normalization of weight comes after six months of proper nutrition.

Alkaline diet

The nutrition system, in which the basis of the diet is fruits, vegetables and products devoid of various chemical additives (emulsifiers, stabilizers, dyes, etc.), is the alkaline alkaline diet. You should also limit or completely exclude from the diet some products of animal origin. Scientists have proved that fruits and vegetables, in addition to a large set of useful vitamins and minerals, are able to create and maintain an alkaline environment in the body.

It seems to many that the use of fermented milk products is a great way to keep your bone system in good condition. In fact, the acid that enters the body with these products, on the contrary, leaches beneficial calcium from bone tissue. But the substances contained in fruits and vegetables create an alkaline environment. It neutralizes the effect of acid. Consequently, calcium remains in place, and the bones become stronger.

Basic Rules

The main principle of the diet is the proper use of acidic and alkaline foods. Twenty percent of the diet should be food, "carrying" acid into the body. And the remaining eighty percent are alkaline foods (a list with an exact list will be presented a little later in the table).

It is very important that the transition to such food is carried out smoothly and gradually. Otherwise, digestive system failures may occur. Nutritionists advise you to take a convenient pose that is comfortable for you while eating. No snacks, even fruit and vegetable on the run, in transport, in the car, etc. Food should be thoroughly chewed. Only in this case, all useful substances are properly absorbed, and the brain receives a signal of saturation.

It is also recommended that the last meal be tied to seven in the evening. Late dinners and snacks are not welcome. If there is a feeling of hunger, then it can be quenched with the help of herbal or green tea, a broth of rose hips.

As for physical exertion, with any diet, a mobile lifestyle will be only a plus. If you don’t have the opportunity to visit the hall, just go for a walk in the park on a bicycle or on foot.

Important Nutrition Points

Vegetables can be consumed in any form. They can be stewed or boiled, but it is better to eat raw. They can be both independent dishes, and additions - side dishes.

The alkaline diet provides for well-thought-out and moderate consumption of meat products, fish, and legumes (no more than three times a week). It is allowed to use seeds and nuts, only in moderation. Fruit juices, herbal and green tea and, of course, clean drinking water are welcome.

Having decided to switch to a similar food system, you should immediately understand for yourself that you will have to give up many of your favorite and frequently consumed products. On such a diet you can’t drink strong coffee, alcohol, soda and tonic drinks. It is also recommended to completely abandon non-vitaminized or, as they are also called, "dead" products.

Allowed to eat various oils. It can be peanut, sunflower, soy or olive oil. They can be added to salads or cook food on them. Yes! You can fry food! The main thing is that there are no chemical impurities in the oils. Products must be natural and healthy.

Sour foods

Nutritionists believe that everyone losing weight who has chosen an alkaline diet should know exactly the full list of acidic foods in order to be able to avoid them in the diet. Let's list the most popular of them.

• Any sweet pastries: waffles, cakes, pies, pizza, as well as white wheat bread.
• Beef liver, veal, pork.
• Chicken eggs.
• Various canned food, including vegetable.
• Sausages, peanuts and various “chemical” sauces, prepared marinades.
• Pasta, cereal and rice.
• Refined sugar and any products with its “participation”: jam, jam, sorbet, chewing gum, cookies, puddings, etc.
• Dairy desserts, kefir, yogurt, milk, ice cream.
• Sweet carbonated drinks.
• Any smoked foods.
• Salty foods, such as crackers, chips, nuts.

Neutrality is "observed" only by ghee and butter. Their use is allowed, but undesirable. The choice remains with the dieter.

Alkaline foods

With this diet, alkaline foods are allowed. The list will look as follows.

• Vegetables: artichokes, cabbage, green peas, garlic, tomatoes, leeks, asparagus, beets, carrots, eggplant, potatoes, pumpkin, spinach, zucchini, celery and others.
• Fruits: pineapple, bananas, kiwi, apple, pear, grapefruit, mango, lemon, avocado, prune, orange, watermelon, melon, persimmon, strawberries and others.
• Legumes: soybeans, peas, beans, lentils.
• Seeds and nuts: Brazil nuts, almonds, walnuts, peanuts, chestnuts, cashews, coconut. Any two kinds can be safely added to food for breakfast or lunch.
• Meat: beef, veal, lamb, turkey meat, chicken. Pork and goose meat should be avoided, as fatty meats contain a lot of cholesterol.
• Fish: any variety and species three times a week. Seafood is allowed.
• Walnut oil, olive, sunflower, soy, corn.
• Drinks: decoctions and herbal teas, distilled water, fruit juices without sugar.
• Sweets (only natural): yellow sugar, molasses, maple syrup, raw sugar, honey. Sweet foods in minimal quantities.

Product lists are, of course, very extensive. But we tried to make a pivot table that draws an analogy and tells you what allows you to eat and what the alkaline diet forbids. The product table is as follows.

Proper diet

Nutritionists argue that the safest and most uniform way to lose weight is an alkaline diet. How to make a diet to achieve a result?

• We observe a ratio of 20 to 80%. Most should be alkaline foods.
• The best way to heal the body and improve your figure is to eat a lot of fruits. Especially good apples, grapes, bananas, pears, lemons.
• Be sure to include fresh vegetables from the garden in the diet.
• Be sure to drink plenty of fluids. Carrot and watermelon juices are especially good at fighting acidic conditions.
• Do not forget about spices. They will not only make lean foods tastier and more aromatic, but also add benefits. Preference is given to turmeric, coriander, caraway seeds, cinnamon, cloves.

Contraindications

According to the authors, the alkaline diet has virtually no contraindications. Such a diet is not allowed only for the elderly. Those who have acute kidney or cardiovascular diseases are also not recommended alkaline diet.

Reviews about this food system are extremely positive. People note that as a result, appetite normalizes, weight decreases, skin turgor improves, even memory, attention and mood become better.

Breakfast menu

The alkaline diet, whose menu is actually very diverse, provides several simple principles for building a diet. For breakfast, as a rule, something fruit is used, sometimes cereals, for lunch - meat and vegetable, for dinner - again fruit.

• Porridge with a small amount of walnuts, prunes and dried apricots.
• Favorite fruit and a glass of herbal tea.
• Banana and cocoa cooked in skim milk.
• Fruit salad and rosehip infusion.
• Skim milk and cookies made from whole grain flour.
• Boiled beet salad with nuts and olive oil.

Lunch menu

• Baked potatoes in the oven.
• Eggplant, tomato and sweet pepper caviar.
• Boiled chicken breast with fresh vegetable salad.
• Boiled beef with stewed vegetables.
• A large portion of salad from garden greens and vegetables.

Dinner menu

• Vegetable stew.
• Oven baked big apple or pear.
• Vegetable cabbage rolls.
• Salad of green vegetables.

Salad with Cabbage and Apple Recipe

In fact, the alkaline diet recipes include the most diverse and diverse. At first it seems to many that it is impossible to live without a sandwich with sausage for breakfast or pasta with minced meat and mayonnaise for dinner. Cooking the right dishes is very simple and easy. The main thing is to follow the recommendations and not be lazy to make yourself beautiful and healthy.

To prepare a simple cabbage salad you will need:

• 250 grams of white cabbage.
• One large green apple.
• One tablespoon of olive oil.
• Spices, salt and pepper.

Cabbage should be finely chopped. Cut the apple into small, long bars. Now we mix all the ingredients, season with olive oil, salt and add spices to taste. Such a salad will be a healthy and quick snack. It can also be used as a side dish for meat dishes. Alkaline diet allows for various cooking methods, various combinations of products. The main thing is that excess acid does not enter the body!