Many people spend fabulous money on a wide variety of cosmetic procedures, facial cleansing and anti-aging creams. Meanwhile, an excellent appearance is not just a tribute to fashion, but also an excellent physical health of a person, which is a necessary condition for his comfortable existence. Improper nutrition is always the most adverse way reflected on the face, as well as an irrational lifestyle. Of course, facial skin care is necessary and modern cosmetology offers more and more new ways to combat wrinkles and dull complexion, but only a few people know firsthand about such foods that carry vitality and beauty vitamins. Combining proper nutrition and skin care is not difficult, you just need to carefully treat your body and give it exactly those components that are needed at the moment.
Beauty Vitamins in Berries and Fruits
Strawberry maintains the level of natural collagen in the skin, contains useful trace elements, gently and gently cleanses the body of toxins and toxins. Blueberries help maintain good eye, gum health and help maintain skin elasticity. Blackcurrant lowers blood cholesterol, strengthens the immune system, improves the condition of hair and nails. This berry is a powerful antioxidant, and therefore its use prevents the premature aging of the body. Cranberries prevent the development of cardiovascular diseases, it contains a large amount of iron, calcium, magnesium, not for nothing that it was called the “rejuvenating berry” in the old days. Avocado avoids nervous diseases, it prevents the appearance of tumors, stimulates the production of collagen and has a beneficial effect on the skin condition. Apricot improves brain activity, increases the level of iron in the body and has a beneficial effect on the skin.
Beauty Vitamins in Vegetables
To maintain the skin in perfect shape, all types of cabbage are suitable: white cabbage, Peking, broccoli, and cauliflower. In addition, they are all excellent fighters with oncology, contain a complex of vitamins and help maintain skin elasticity. Carrots contain many vitamins, in particular carotene, which is very beneficial for young women. Green lettuce contains a large amount of vitamins and minerals, with its help complexion improves. Spinach is an indispensable tool for those who follow their figure, it contains a large amount of vitamin B, which allows you to get rid of acne and make the skin soft and clean. Radish, beans, leeks and green peas are a storehouse of vitamin C, which is simply indispensable for a radiant skin color.
Beauty Vitamins in Everyday Food
Low-fat liver and kidneys are a source of many vitamins, they are rich in iron and magnesium. No less useful are egg yolks, milk, yeast, pork, they contain a large amount of vitamin B, necessary for the proper functioning of cells. Olive, sunflower and linseed oil contain vitamins E and F, which are important for the beauty of hair and nails. Fish, chocolate, milk and mushrooms are sources of vitamin H, without them, normal functioning of the sebaceous glands and the drainage system of the body is hardly possible.
If you need vitamins for beauty, pay attention to the necessary foods and feel free to include them in your diet. However, in order to always be beautiful and desirable, one rational diet is not enough. In some cases, you can use a good vitamin complex for the skin, such as Hyaluron or Ageless Skin. But the most important thing is a healthy lifestyle, good sleep and moderate physical activity will help maintain the body in good shape, which means that in any situation you will look "one hundred percent"!