The abdomen becomes flabby and stretches as a result of many causes. The absence of loads leads to the fact that the stomach sticks forward under the pressure of internal organs, even if it does not have excess body fat. Very few people use their abdominal muscles in everyday activities . Therefore, this part of the body most often needs to be adjusted.
Such important events in a woman’s life as pregnancy and childbirth significantly weaken the abdominal wall, because during pregnancy, the stomach stretches several times. If after childbirth you do not perform exercises for rapid weight loss of the abdomen, then an elastic press can remain your pipe dream.
Menopause is another reason for the appearance of the tummy, even among women who always could boast of a flat waist.
Exercises for losing weight in the abdomen will help you create a strong and elastic stomach, as well as improve posture, gait and mood.
Performing the complex, it is necessary to remember that all movements must be done smoothly, keep the head in a neutral position, breathe correctly. Exercises for losing weight in the stomach will quickly help you regain your former forms, provided that you will perform them regularly and correctly.
Abdominal Slimming Exercise - Roll
Sit on the mat, bend your legs and press your feet to the floor. Straighten your back, as if reaching for the ceiling. Wrap your arms around your hips.
On the exhale, starting from the coccyx, slowly and carefully roll back so that all the vertebrae gradually touch the floor. The abdomen must be pulled in, there must be tension between the vertebrae. When the head touches the mat, do all the movements in the opposite direction. Raise your neck first, then your back. Return to starting position. The exercise must be repeated 8 to 12 times.
Abdominal Slimming Exercise - Twisting
We lie down on our back, bend our knees, press our feet to the floor. Without bending your knees, raise your legs so that the hips form a right angle with the body. We stretch our arms forward at a height of several centimeters from the floor. Hands should be parallel to the floor.
The lower body is pressed to the floor. Strain your abdominal muscles. On exhalation, we tear off our shoulders from the floor and pull our fingertips forward so that they are behind the buttocks. On inspiration we slowly lower ourselves, on inspiration we again pull the tips of the fingers forward. Thus, we kind of swing up and down without touching the mat with our shoulder blades. Perform 8-12 exercises at a time.
Stomach Slimming Exercise - Stretching
Starting position on the back. Knees bent, feet pressed to the floor. Pull the left knee to the chest. Exhale, tighten your abdominal muscles and tear your leg off the floor. It is necessary to try to raise the leg as high as possible, while the back should remain on the mat. The right hand rests on the left knee, and the left hand on the left ankle. Tighten your belly while inhaling and tear your shoulders off the floor.
Swap legs (straighten the left leg, bend the right). Try to move smoothly, focusing on working out the muscles of the press. Alternate legs and arms until you complete 8-12 reps.
Abdominal Slimming Exercise - Bar
You need to go down on your knees and palms (get on all fours). The palms should be under the shoulders, and the knees should be under the hips. Pull one leg back, resting on the tips of the fingers. Do the same with the other leg.
Hold the body while tensing your abdominal muscles. The body from the feet to the shoulders should form a straight line. Keep in this position for a minute. Do not forget about proper breathing.
The main thing to remember when doing exercises for the abdomen is that if you make an effort, the result will be amazing. If you perform the exercises correctly and regularly, then very soon you will become the owner of a flat, tight tummy. Believe in yourself, and you will succeed!