The process of losing weight is natural for us. When there is a lack of energy and nutrients, the body begins to draw it from fat stores. But in modern life, with an abundance of nutritious, and sometimes excessively high-calorie food, it becomes increasingly difficult for a person to regulate his diet. Therefore, various diets are so popular.
Difficulty constraints
Everything is individual here. Some are hard to tolerate the rejection of fatty and fried. Others will live quietly without meat and sour cream, but they just see chocolates at every turn. If you consider yourself to be a sweet tooth, then you need to urgently come up with something, just to not break. Make yourself candies according to Ducan. Their preparation differs from the classic version, but the taste qualities do not suffer from this at all.
Original sweets for "Attack"
This is the shortest stage during which it is allowed to eat only protein foods. Due to the high protein load, this period is limited in time. Its duration depends on the initial weight:
- If there are up to 5 extra pounds, then 1-2 days.
- If you need to lose weight by 30 or more kilograms, you will have to suffer 7-10 days.
But even in this period, you can please yourself when you learn how to cook sweets according to Ducane. The “attack” scares many with a monotonous diet, but once you make a treat for tea, life begins to delight again.
Protein Dessert
Ready candies are not frozen, but dried in the oven. The recipe is based on protein (4 pcs.). The rate of sweetener can be determined individually, but this does not affect the calorie content of the finished product. In order to make the taste more interesting, it is recommended to add cinnamon and vanilla. You will need:
- Protein from 4 eggs.
- Protein powder - 4 tablespoons.
The protein needs to be whipped into a strong foam, gradually adding protein and powdered sweetener tablets. Put the mass in portions on a baking sheet. Candies need to be dried at 220 degrees to a rosy color, and then lower the temperature to 180 degrees and leave for another 5 minutes. It is also useful. An extra serving of muscle protein.
Delicious bran Ducan sweets with bran
Another great recipe that does not involve the use of sugar. But at the same time, the dessert is quite original. You can safely cook several servings at once, because it disappears from the vases quite quickly. So, we prepare candies according to Ducan on the basis of low-fat cottage cheese. You will need:
- Cottage cheese 0% - 5 tbsp. l
- Oatmeal - 2 tbsp. l
- Skimmed Cocoa - 5 g.
To add sweetness, you can use stevia. Three large spoons of leaves pour boiling water and let cool completely. On a flat dish, mix the powdered bran and cocoa. It will be a powder. Now let's get into the filling. Mix well the cottage cheese with chopped stevia leaves, add vanillin. Put in the freezer for 30 minutes. Now we are starting to shape future goodies. To do this, scoop up the cottage cheese one spoonful and roll in the powder. Soak for 30 minutes in the freezer, then put in a plastic box with a lid and store in the refrigerator.
Chocolate treat
Ducane sweets are a great way to diversify your tea party without burdening your body with excess carbohydrates and calories. To make original chocolates, you will need very few products:
- Skimmed milk powder - 3 tbsp. l
- Cocoa 0% - 1 tbsp. l
- Sugar substitute - 6 tablets, grind them into powder.
- Normal milk 0% - 4 tbsp. l
Ducane chocolates are a favorite childhood taste with a minimum of calories. And cooking them is a pleasure. Just mix together all the dry ingredients, dilute with milk and work with a blender. Transfer the mass into silicone molds and place in the freezer.
With yolks and oat bran
As you can see, there are a lot of recipes for sweets according to Ducane. Another option will allow you to forever forget about the store goodies. You will need:
- Oat bran - 4 tbsp. l
- Milk powder 0% - 3 tbsp. l
- Normal milk 0% - 1 tbsp. l
- Sweetener - 8 tablets.
- Yolks - 2 pcs.
- Cocoa 0% - 2 tsp.
First of all, you need to beat the yolks in a thick cream. Add to them milk powder, cocoa and ground sweetener tablets. Mix everything, pour in liquid milk and mix again until smooth. Place the resulting mass in the freezer for several hours, maybe at night. Form balls from it, roll in the remaining bran and place the candies in the freezer for 10 minutes. The only drawback is that they are very few. It is best to start several servings at once, otherwise they will quickly disappear from the table. It’s almost a potato cake, only better.
Jelly treat
Stretching, delicate sweets will appeal to all family members, regardless of age and gender. The scope for creativity is great. You can take skim milk or cottage cheese, use a protein shake. As a flavoring, vanilla, cocoa, coffee broth are suitable. We bring to your attention the classic version. This will require:
- Brewed coffee - 60 ml.
- Milk powder - 3 tbsp. l
- Soft cottage cheese - 2 tbsp. l
- Cocoa - 1 tbsp. l
- Gelatin - 1 tbsp. l
- Sweetener - from 6 tbsp. l
Gelatin must be dissolved in pre-brewed coffee. Allow the crystals to swell and warm in a water bath. Turn the tablets into powder. Mix all the ingredients, the mass is quite thick, resembles sour cream. Put it in the tins and put it in the freezer for solidification. A wide variety of desserts can be made from milk powder. Ducane sweets are a challenge to the modern confectionery industry. They have a minimum of fat, there is a complete protein, sugar is completely absent. You can safely drink tea and not worry about how it affects the figure.
Cow
Who does not like these delicate sweets, reminiscent of the color of boiled condensed milk? But a large amount of sugar is completely incompatible with the diet. Therefore, lovers of a healthy lifestyle are very useful candy "Cow" by Ducane. You will need:
- Powdered milk - 4 tbsp. l
- Sweetener - 8 tablets.
- Normal milk - 150 ml.
Cooking in this case is a bit more complicated. First of all, pour the powdered milk into a frying pan and heat until a beautiful cream shade is obtained. Pour in liquid milk, add sweetener and mix. Bring to a boil and turn off. If lumps remain, strain through a sieve. Pour into silicone molds and freeze. If the mass is too liquid - add milk powder. As a result, very tender, melting in the mouth sweets come out that the whole family will regale. You can be calm: they will not harm children, because they do not damage the teeth, while saturating the growing body with protein.
Instead of a conclusion
Come up with other options for sweets. Feel free to mix oat bran, a protein shake or milk powder, supplement the mixture with cocoa and natural flavors. These are vanilla and cinnamon, lemon juice. You can find other options that suit you personally. Whipped proteins, cottage cheese perfectly complement this mass, you can add thick natural yogurt. Do not forget that all products must be fat-free. Otherwise, the protein diet will become ineffective. Even if you do not stick to it in its classic form, such sweets will allow you to diversify the table and perfectly take the place of traditional sweets.
Try replacing them with sugar and other desserts for at least two weeks. You will be surprised to see that you have lost a few pounds. Keep up the good work and you will reach your ideal weight without any casualties.