The article will figure out how to choose Omega 3.
The benefits of polyunsaturated fatty acids for humans are very great. Regular intake of Omega 3 acids protects the body’s internal resources from diseases, prevents thrombosis and various inflammatory processes. Helps blood vessels, eyesight, hair, reproductive function, and is also famous for many other beneficial properties.
How to choose Omega3?
When choosing Omega-3 preparations, it must be remembered that under a beautiful and bright packaging there may be a product that will not be absorbed sufficiently in the human body. To choose the best drug of this nature, you must follow some rules:
- Studying the composition. In the description of the medicinal product, you need to pay attention to exactly which Omega-3 acid is contained in it (DHA, EPA or ALA). To improve the processes of tissue regeneration and normalize the activity of the cardiovascular system, it is necessary to select such products that contain DHA and EPA.
- Calculation of the amount of Omega-3. The percentage of EPA and DHA in the medication should be at least 60%.
- Authentication of a pharmacological agent. Such tools have certain safety and quality standards - GMP and GOED. It is not recommended to purchase medicines on the packaging of which this abbreviation is not indicated.
- Taking into account the recommendations of doctors. You should choose a drug that is made from the muscles of fish, and not from their liver. The greatest benefits for the body are funds produced in capsule form.
Omega 3 based capsules are indicated not only for people suffering from various diseases, but also for men for the prevention of prostatitis, women for the purpose of skin rejuvenation, for the beauty of nail hair, and also during pregnancy so that the unborn child receives the necessary nutrition and developed well.
Essential Omega-3 Acids
In the domestic pharmaceutical market, you can find the following varieties of medications with Omega-3:
- preparations containing eicosapentaenoic acid (EPA / EPA), which is present in fatty fish (mackerel, salmon, tuna) and seafood;
- preparations containing docosahexaenoic acid (DHA / DHA), which is obtained from salmon, salmon, trout and some algae;
- products containing alpha-linoleic acid (ALA / ALA), which is present in food of plant origin - flax seeds, spinach, chia, walnuts;
- preparations made from krill oil and seal subcutaneous fat.
Below is an overview of the best drugs with Omega 3 in the composition.
"Solgar"
The cost of pharmacological agents based on Omega-3 from the company "Solgar" is approximately 1300 rubles. These are biological food supplements in three different concentrations - 1300 mg, 950 mg and 700 mg. Fatty acids for such preparations are obtained from fish species such as mackerel and hamsa. The unique technology of processing raw materials allows us to guarantee a high degree of purification from hazardous impurities and good quality. It is recommended to take 1 capsule per day with meals.
Their quality depends on the manufacturer of Omega 3.
Carlson Labs Super Omega
These Omega-3 capsules cost about 1,460 rubles and are made in capsule form. This biological supplement made a splash among regular customers of fish oil. Its main features are a high dosage (1200 mg), as well as the fact that only deep-sea fish varieties are used in the manufacture of dietary supplements. If you consider that this tool is taken once a day, then a pack of this dietary supplement is enough for a long time.
The composition of the drug contains DHA and EPA. The supplement, unlike many others, does not contain cholesterol, gluten and preservatives.
Doppelgerz Omega-3 Asset
What is the composition of "Dopel Hertz Omega 3-6-9"? The preparation contains such healthy components as fish oil, linseed and olive oils, gelatin, glycerin, DL-alpha-tocopherol acetate (that is, vitamin E), iron oxides.
This pharmacological drug is a favorite among many people who fight chronic neurosis, dry skin and brittle nails. This tool is a natural source of polyunsaturated acids obtained from salmon species of fish. The combined effect of vitamin E and fish oil helps increase the protective functions of cells from the effects of various toxic substances. Regular intake of this complex helps to strengthen the immune system, promotes skin rejuvenation and normalization of the cardiovascular system. It is recommended to take 1 capsule per day only with meals.
How to choose Omega 3, the doctor will tell you.
"Country Life Omega-3"
The cost of this tool is about 1000 rubles per package. This is a dietary supplement, which is made from cold-loving fish varieties. The main advantage of this tool is the unique method of purification of fat from salts of heavy metals, for example, molecular distillation. One capsule contains 180 mg of EPA and 120 mg of DHA. However, this is a very low indicator when compared with other Omega-3 drugs. Method of application - 1 capsule per day.
It is considered one of the best Omega 3.
Vitrum Cardio
The cost of this medication is approximately 1330 rubles. This is a high-quality American product, which, in addition to DHA, contains vegetable fats. ALA-based drugs are not as effective as animal-based drugs, so Vitrum Cardio is significantly inferior to many of its counterparts. This tool helps in the fight against atherosclerosis and angina pectoris. A biological supplement is recommended to be taken 2 times a day in 1 capsule.
"Evalar Omega 3-6-9"
This tool is a biological food supplement, which is an additional source of polyunsaturated fatty acids. The combined composition of the additive includes three types of acid: Omega-9, Omega-6 and Omega-3. The composition contains fish oil - a source of eicosapentaenoic, alpha-linolenic and docosahexaenoic acids, which are necessary to maintain the level of triglycerides and cholesterol in the blood, normalize the functioning of the heart and blood vessels. A preventive technique is indicated to strengthen immunity, prevent the development of atherosclerosis, hypertension, thrombosis and cerebrovascular accident. Cedar oil from the composition of this product is considered an additional source of vitamin E and PUFA, and has analgesic, antiseptic, diuretic, expectorant and anti-inflammatory properties.
Omega 3 from Evalar normalizes blood circulation, relieves stress, removes toxins from the body, normalizes hormonal balance, restores the body under high stress or during illness, increases physical and mental activity. Fatty acids lower blood cholesterol concentrations, normalize blood pressure, and have a beneficial effect on the structure of the skin and hair. The use of this balanced complex is aimed at improving the functioning of the heart, organs of vision, joints, brain, hair, skin restoration and general recovery. The cost of this drug is approximately 750 rubles, the recommended dosage is 3 capsules per day.
Moller tupla
The Finnish pharmaceutical company Moller Tupla produces produces the following biological supplements based on Omega-3:
- joint oil, 76 capsules (from 1300 rubles);
- fish oil for immunity, 100 capsules (from 1050 rubles);
- fish oil for the heart, 76 capsules (from 1320 rubles).
Each product is developed according to a unique formula that combines fish oil, vitamins D, A and E and other auxiliary elements. To ensure the daily norm of Omega-3 for men and women in the body, it is recommended to take 3 capsules of this product per day.
Aquamarine Omega-3
The price of this medication is approximately 650 rubles. This drug belongs to the category of “Premium” dietary supplements and occupies a leading position in the ranking of omega-3 based products. This is due to the fact that the drug, in addition to purified fatty acids, also contains cod liver oil. In addition, the manufacturer enhanced the quality of the product with vitamin E, which allows it to exhibit antioxidant properties. Take capsules 2 times a day.
Norvesol Omega-3
The price of this drug is about 880 rubles. It has established itself as a quality Norwegian-made product, and contains all three acids that are needed - DHA, EPA and ALA. Raw materials for the production of this tool are extracted from the tissue of marine mammals and undergoes several stages of purification. It is recommended to take 4 capsules per day (after meals).
Everyone wants to find the best Omega 3.
Joint Omega-3
Cost - from 620 rubles. This is a unique drug with a combined composition, in which the following substances are present:
- fatty acid;
- glucosamine sulfate;
- cod liver oil;
- copper;
- Vitamins E, D3.
The combination of the above components allows not only to affect the system of the heart and blood vessels and immunity, but also helps in the restoration of bone tissue. Duration of admission is 30 days, 1 capsule per day.
Omega 3 for women during pregnancy is indispensable.
Madre Labs Omega 3
This medication costs 410 rubles and is a biological supplement that contains EPA and DHA, as well as tocopherol. Fatty acids are extracted from anchovies, sardines and mackerel, soy derivatives are also present in the complex. The production of this medical product includes a molecular distillation stage, which has a beneficial effect on the digestibility and quality of fats.
Omacor Omega-3
The price of this tool ranges from 1500 - 1550 rubles. This is a lipid preparation that contains fats in the ratio of 45% to 39% (EPA: DHA). The composition of this dietary supplement is also enriched in tocopherol. It is recommended to take the drug for myocardial infarction, heart failure, as well as during diet therapy, however, this drug is strictly contraindicated for use during pregnancy.
Trimegavital
The cost of this tool is approximately 450 rubles. This is a domestic drug, the quality is not inferior to imported analogues. Trimegavital contains lipids from deep-sea fish, as well as fats obtained from Siberian flax. For the best assimilation of this product, the manufacturer added vitamin E to its composition. The main distinguishing feature of the dietary supplement is that it is produced using the Less Fish Smell technology (lack of smell and taste of fish oil). Take 2-3 capsules per day.
Why take omega 3 during pregnancy? Fatty acids not only help to avoid health problems in the child, but also significantly reduces the risk of premature birth and miscarriage.
British doctors of 15 years observed pregnant women, estimated various indicators of development of their children. Similar studies were conducted in the USA, Canada. In all, it was found that children whose mothers received a sufficient amount of omega 3 during pregnancy show high levels of: mental development; small motor skills; coordination of movements; sociability; language abilities.
At the same time, children whose mothers, being pregnant, did not receive enough of these fatty acids, had difficulty communicating. Later, this leads to human asociality. The relationship between the lack of these acids and the development of hypertension in adulthood has also been accurately established.
It is advisable to start taking omega 3 when planning a pregnancy or in the first months. Substances accumulate in the body for a very long time. After implantation of the embryo, their consumption increases, reaching a peak in the third trimester. It is then that the baby’s brain is actively developing.
Reviews
In pharmacies, you can find a lot of drugs containing Omega-3, but consumers do not prefer all means. The most popular dietary supplements are Evalar and Doppelherz, and reviews of such drugs are mostly positive. Patients say that the effectiveness of these supplements is very high, and the effect can be seen already in the first stages of administration.
Negative reviews are available about Vitrum Cardio and Solgar medicines, because their price is quite high and their acid content is low.
We examined how to choose Omega 3.