Vitamins from the Alphabet series are very famous and popular multivitamin complexes. The series includes combinations for different categories of people depending on age, gender, occupation and body needs. All types of Alphabet vitamins have one thing in common - in them all thirteen vitamins and ten minerals are divided into three groups, depending on the degree of compatibility and increase in the effect of their correct ratio.
The composition of the pill No. 1 (white)
The instructions for use of the Alphabet vitamins indicate that the following vitamins and minerals are part of a white tablet:
- B5, or calcium pantothenate, in an amount of 5 mg;
- B9, or folic acid, in an amount of 100 mcg;
- B12, or cyanocobalamin, in an amount of 3 μg;
- D3, or calciferol, in an amount of 5 μg;
- H, or biotin, in an amount of 50 mcg;
- K1 in an amount of 120 mcg;
- calcium in an amount of 100 mg;
- chromium in an amount of 50 mcg.
Composition of pill No. 2 (blue)
The type and composition of the Alphabet vitamins of the second tablet includes the following components:
- vitamin A, or retinol, in an amount of 0.5 mg
- B2, or riboflavin in an amount of 1.8 mg;
- PP, or nicotinamide in an amount of 20 mg;
- B6, or pyridoxine, in an amount of 2 mg;
- C, or ascorbic acid in an amount of 35 mg;
- E, or tocopherol, in an amount of 10 mg;
- iodine in an amount of 150 mcg;
- magnesium in an amount of 50 mg;
- 2 mg manganese;
- molybdenum in an amount of 45 mcg;
- selenium in an amount of 70 mcg;
- zinc in an amount of 15 mg.
The composition of the pill No. 3 (pink)
The instructions for the use of vitamins "Alphabet" indicate that the composition of a pink tablet includes the following useful substances:
- vitamin A, or retinol, in an amount of 0.5 mg;
- B1, or thiamine, in an amount of 1.5 mg;
- B9, or folic acid, in an amount of 100 mcg;
- C, or ascorbic acid, in an amount of 35 mg;
- iron in an amount of 14 mg;
- copper in an amount of 1 mg.
Indications for use
All varieties of vitamins "Alphabet", according to the instructions, have similar indications. These include:
- Avitaminoses of various types.
- Hypovitaminosis.
- Consequences of hypovitaminosis or vitamin deficiency.
- Being in a state of pregnancy.
- Stressful situations.
- Food imbalance.
- Compliance with special restrictive diets.
- The lack of certain beneficial substances in the body due to increased physical exertion, difficult working conditions or diseases.
- Diseases of the gastrointestinal tract.
- Low absorption of nutrients by the body.
- The consequences of antibiotic treatment.
- The consequences of radiotherapy or chemotherapy.
Methods and features of admission
All types of Alphabet vitamins have the same intake schedule. Three different colored tablets must be drunk separately, observing an interval of four to six hours. You need to take pills at the same time as eating. The order of intake of vitamins does not matter.
In order to make up for the deficiency of vitamins in the body, the intake cycle lasts for two to three courses of thirty days each. The break between courses should be no more than two weeks. Each patient determines the number of courses needed independently.
Features of the types and functions of the Alphabet vitamins , such as Diabetes, Mom's Health, In the cold season (for children and adults), oblige you to start taking multivitamin complexes only with direct indications or medical advice.
Contraindications
All types of Alphabet vitamins can cause negative reactions when using the complex under the following conditions:
- Allergic reactions.
- Individual intolerance to the components of the complex.
- Hypervitaminosis.
- Thyrotoxicosis.
- Hyperthyroidism (admission is allowed only after admission to the endocrinologist).
- The period of pregnancy and breastfeeding (except for the vitamin complex "Mom's Health").
special instructions
It is known that some vitamins are not compatible with each other or mutually neutralize the effects of their intake. In this regard, all types of Alphabet vitamins are divided into tablets containing various useful elements, so that the intake of the complex helps to achieve the maximum result.
The following components are not compatible with each other:
- vitamin B6 is not compatible with vitamin B1, which promotes the absorption of iron;
- Vitamin C neutralizes the effects of vitamin B12.
Types of vitamins
Before considering what vitamins are in the Alphabet line, their categorical division should be disclosed.
All multivitamin complexes from the Alphabet group are divided into the following categories:
- For children.
- For women.
- For men.
- For diabetics.
The last complex is a separate item, since its reception does not depend on either gender or age. Acids (lipoic and succinic), blueberry shoot extract, dandelion and burdock extract are added to the multivitamin complex. There is no sugar in this complex. The beneficial substances that make up the complex have an increased dosage.
In addition to directly treating diabetes, the complex is used to prevent retinopathy, nephropathy, improve glucose tolerance, and replenish the missing nutrients due to special nutrition. The complex includes thirteen vitamins and nine minerals.
Alphabet for children
Children's vitamins from the Alphabet series are divided into five types, depending on age:
- "Our Baby".
- "Kindergarten".
- "Schoolboy".
- "Teenager."
- "In the season of colds" for children.
The Our Baby complex is intended for children from one and a half to three years. It has the appearance of a powder for solution. Contains no flavorings or colorings. It contributes to the normal growth and development of the child's body, strengthening immunity, removing irritability and increased irritability, as well as to improve brain function. Contains minerals (five) and vitamins (eleven).
The Kindergarten complex is intended for children from three to seven years. It has the appearance of multi-colored chewable tablets with different tastes. Contains no flavors, preservatives or colorings. Helps strengthen immunity, increase emotional and mental stability during the period of socialization. Contains minerals (ten) and vitamins (thirteen).
The Shkolnik complex is intended for children from seven to fourteen years old. It has the appearance of multi-colored chewable tablets with different tastes. Contains no flavors, preservatives or colorings. Helps to increase emotional and mental stability during the period of school adaptation and increase mental and physical performance, protects against overstrain and stress. Contains minerals (ten) and vitamins (thirteen).
The Teenager complex is intended for teenagers from fourteen to eighteen years old. It has the appearance of multi-colored chewable tablets with different tastes. Contains no flavors, preservatives or colorings. Enriched with an increased dosage of nutrients. Helps maintain good condition of hair, skin and nails, stable emotional background and improve endurance. Contains minerals (ten) and vitamins (thirteen).
The complex "In the season of colds" for children is designed for the age category of three to fourteen years. It has the appearance of multi-colored chewable tablets with different tastes. Contains no flavors, preservatives or colorings. Enriched with prebiotics to restore intestinal microflora after a course of treatment with antibiotics and other drugs. Helps maintain immunity during the period of the disease, facilitates the course of the disease and reduces its symptoms. In addition, it is a prophylactic. Contains minerals (ten) and vitamins (thirteen).
Alphabet for women
The choice of the correct complex when using vitamins "Alphabet" for women is due to the reason for admission. In this regard, eight complexes for women have been developed:
- "Classic".
- "Mom's health."
- "50+".
- "Energy".
- "Beautician".
- "The effect".
- "In the cold season."
- "Antistress."
Almost all complexes are duplicated in a series for men, since for certain health problems, representatives of both sexes need the same set of nutrients.
According to the instructions for use, the Alphabet Classic vitamins are a universal set of vitamins and minerals. It helps to fill the deficit of nutrients with vitamin deficiency, restrictive diets, unbalanced nutrition, etc. It contains minerals (ten) and vitamins (thirteen).
The Mummy Health complex is a set of vitamins and minerals necessary for a woman during pregnancy and lactation. It contributes to the normal course of pregnancy, a decrease in the risk of losing a child and the development of pathologies in him. It also helps maintain maternal health and avoid complications during pregnancy. Contains minerals (eleven, including phosphorus) and vitamins (thirteen).
The 50+ complex is a drug for the elderly. Additionally contains lutein, lycopene and carotenoids. Helps maintain the functioning of the organs of motion, heart, organs of vision and nervous system. It also helps to slow down the aging process in the body and correct the appeared age-related changes. In addition, the complex works as a means of preventing osteoarthritis, osteoporosis, heart and vascular diseases. Contains minerals (nine) and vitamins (thirteen).
The Energy complex is a drug for active people. Additionally contains rutin, succinic acid and extracts of lemongrass and eleutherococcus. Helps increase efficiency, relieve fatigue, irritability and drowsiness, improve brain function and restore the body after increased stress. Contains minerals (nine) and vitamins (thirteen).
Complex "Cosmetic" - a preparation for beauty. Additionally contains curcumin, inulin, quercetin, coenzyme Q10 and para-aminobenzoic acid. Helps maintain good condition of the skin of the body and face, nails and hair, as well as slow down the process of cell aging. Contains minerals (ten) and vitamins (thirteen).
The "Effect" complex is a drug for people who lead an active and athletic lifestyle. Additionally contains taurine, carnitine, green tea extract and eleutherococcus. According to the description, sport vitamins “Alphabet” help to facilitate the training process, quick recovery after exercise, reduce fatigue, and replenish the body of nutrients lost during the training period. Contains minerals (eight) and vitamins (thirteen).
Complex "In the season of colds" - a drug for immunity. Additionally contains lipoic and succinic acids. Helps maintain immunity during the period of the disease, facilitates the course of the disease and reduces its symptoms. In addition, it is a prophylactic. Contains minerals (ten) and vitamins (thirteen).
The Antistress complex is a drug for people who have problems with the nervous system. Additionally contains valerian root extract. Helps to improve stress resistance, normalizes the central nervous system, relieves irritability and anxiety, normalizes sleep. Contains magnesium mineral and vitamins (eight).
Alphabet for Men
For men, seven complexes have been developed, most of which duplicate the female complexes in composition:
- "Classic".
- "50+".
- "Energy".
- "The effect".
- "In the cold season."
- "Antistress."
- "For men".
According to the instructions for use, the Alphabet Classic vitamins are a means of filling the deficiency of useful elements in the body that arose as a result of malnutrition, limiting diets and problems with the body's absorption of vitamins. Contains minerals (nine) and vitamins (thirteen).
The composition and effect of the complexes "50+", "Energy", "Effect", "In the season of colds" and "Antistress" completely coincides with the female options.
The "For Men" complex additionally contains eleutherococcus extract, carotenoids, taurine, carnitine, lutein and lycopene. It helps to ensure the normal functioning of the male genital system, is a means of preventing the deficiency of vitamins B9, B12, D and E, and also helps to increase endurance and performance. Contains minerals (nine) and vitamins (thirteen).
Reviews about vitamins "Alphabet"
Instructions for use contain information about possible negative reactions of the body to a multivitamin complex, therefore, when taken correctly, patients respond to the complex in most cases positively.
Many patients are unhappy with the need for three meals a day. Otherwise, almost everyone who took the complex was satisfied with the results.
The Alphabet complex covers almost all problem areas in which a deficiency of vitamins can occur, so with good self-discipline this complex can be an excellent helper for the health of the whole family.