Soon an important event, and your favorite dress became a bit cramped? At such moments, every girl begins to think about how to lose weight in a week, to again look confident in any clothes. It is impossible to radically lose weight in such a short time, besides it will be hazardous to health. But there are more reasonable ways to lose weight in a week, making your stomach more toned.
How to eat?
To get rid of body fat, you need to combine exercise with proper nutrition. A well-functioning digestive system is the first step towards a slim silhouette. First of all, you should abandon fatty and sweet foods, stop drinking alcohol and stop smoking. So you can normalize the metabolism. Bad habits and cravings for sweets can not be combined with any methods that suggest how to lose weight in 1 week, because they reduce efforts to nothing. The most harmful is the use of beer - it is this drink that introduces an excess of female hormones into the body, causing fat deposits in the abdomen. In general, the diet does not have to be very strict. The main thing is to eat fiber food with a lot of fiber. Such food reduces appetite and does not cause constipation or flatulence. If you are thinking through a menu in search of a way to lose weight in a week, be sure to include cereals and vegetables with fiber in the list of healthy foods: buckwheat, zucchini and cucumbers, brown rice, celery and legumes. You can refuel food with a small amount of olive or other vegetable oil, and it is best to refuse sour cream or mayonnaise at least for the duration of the diet.
Fruits will also be a good choice for weight loss, it is best to opt for pears, apples, grapefruits and oranges. Protein food should appear on the table in the form of boiled fish or low-fat chicken, as well as eggs. Finally, ordinary drinking water is an important product. An organism that does not receive the right amount of fluid slows down its metabolic processes. Accustoming yourself to drink enough water is quite easy - make sure that the bottle is always at hand, and periodically drink a few sips. Once the drink is finished, go and refill the bottle.
How to do
So, with proper nutrition, everything is more or less clear. And what physical activity suggests the best way to lose weight in a week? There is a certain set of exercises for weight loss, which must be performed according to several rules.
Train two hours after eating, for this, get comfortable clothes and be patient - in the very first days the result will not be too obvious, but this is not a reason to give up. The first exercise is lifting the hull. From a supine position, raise your legs bent at the knees to a position perpendicular to the body, while tearing the body off the floor. The maximum number of lifts is 35 times. The second exercise is to touch the heel. Get on your knees and from this position lie on your back. Raise your torso, alternately reaching with your left hand to the left heel, and with your right hand - to the right. It is enough to repeat the exercise eight times in three sets. An equally effective method is periodic retraction of the abdomen. So the muscles in this area become more elastic, and you have to think less and less how to lose weight in a week.