Quite often, extra pounds on the body cause great inconvenience and irritation in humans. Very vividly the indignation over excess is shown before any celebration or an important event. It’s not worth talking about dissatisfaction when shopping, when the thing you like does not correspond to the required size. It is then that the question arises, "How to lose weight in 2 weeks?"
Losing excess weight within 2 weeks is quite realistic. However, in order to get the desired result, you need to make efforts and have patience. Most importantly, do not start a full fast. This decision will lead to depletion of the body, and when you return to the standard diet, the lost weight will return quite quickly, and sometimes even with excess.
What to do and how to lose weight in 2 weeks? Everything is very simple, the tandem of gymnastics and proper nutrition will save you from extra pounds. This program does not lead to drastic weight loss, but for the indicated period you can easily say goodbye to 5 kilograms. The rate of loss of excess weight depends solely on the properties of the body of each person. It is worth knowing that overweight people lose weight much faster. This is caused by the looseness of fat, the higher it is, the faster it melts. Quite often, some people are able to lose up to 5 kilograms per week, while others can not overcome the barrier of 2 kilograms for the entire period.
According to studies, a sharp weight loss is possible as a result of the systematic implementation of certain exercises. The actions described below should be carried out no more than 5 minutes with an interval of 2 hours. During the day, the exercises must be repeated at least 6 times:
- Get down and get on your toes at least 40 times
- Lower and raise socks at least 40 times
- Tighten and relax your buttocks at least 40 times
- With a deep breath, relax the stomach, while exhaling, draw it in to the maximum state. Repeat 15 times
- Connect the shoulder blades as close as possible, the shoulders should remain in their original position. Repeat 40 times
- Stretch your arms flush with your shoulders. Clench your fists and then relax. Repeat 40 times
- Turn the body first right and then left at least 20 times
- Pull the chin forward and return to the starting position.
If you wondered how to lose weight in 2 weeks , and are ready for action, then the accompanying nutrition tips will help you greatly in this. An optimal option would be a light diet, but it’s quite enough to just stop eating after 6 hours. The abundance of fruits and vegetables and the complete absence of flour, a diet rich in proteins and a week on kefir can work wonders. In just a week, the first result of the effort will be noticeable. However, do not forget that a diet plan for weight loss should not lead to a sharp decrease in weight. This is fraught with negative consequences. In addition, a return to previous indicators occurs in the vast majority of cases.
And a few more nutrition tips for those who want to know how to lose weight in 2 weeks:
- From early morning until 11.30 eat only fruits, the process of their assimilation is very fast;
- For lunch, soup and salad are considered the best option;
- After 6pm it is recommended to use beans, lentils and rice. Or refuse to eat food altogether;
- Dinner replaced with a salad of vegetables of three different types;
- It is worth snacking with an interval of 3 hours to maintain tone;
- Products containing white carbohydrates should be completely excluded from the diet: pasta, bread and white rice;
- Charging should be carried out in the morning, when the process of burning fat is most active;
- Drink plenty of water every 2 hours.
Make an effort and be slim and beautiful! Just 30 minutes a day working on your body will be the key to a beautiful figure!