Most people have experienced bleeding gums, but not everyone begins to take timely action, or at least think about what causes this phenomenon. But ignoring such a symptom often ends with the development of some serious dental disease, which can also be indicated by the appearance of halitosis. Such problems can lead to tooth loss, and they will not grow in adults. However, not everyone is aware that this may be due to a lack of vitamins for teeth and gums.
It is necessary to learn to recognize what kind of useful microelement is missing in the body. In addition, you should follow the rules of basic hygiene, adhere to a balanced diet, and also take vitamin complexes.
No vitamins
Our teeth have a rather complicated structure. It is due to vitamins and minerals that the metabolism process proceeds in a normal mode, which helps strengthen enamel. As a result, our teeth are reliably protected from external factors. Not only bone tissue, but also the gums need nutrients. They hold their teeth firmly in place while they remain healthy.
The mucous membrane of the oral cavity is covered with a circulatory network, which delivers nutrition to soft and hard tissues. The lack of vitamins for teeth and gums in adults leads to a loss of vascular elasticity, disruption of the blood supply process, which is why hard and soft tissues do not receive the necessary amount of micronutrients.
As a result, enamel loses its properties. Therefore, pathogens do not interfere with penetrating into the tissues. For this reason, it is necessary to timely identify the problem and make up for losses. How this can be done and what is the role of a number of vitamins will be discussed below.
Invaluable benefits
In order to maintain a favorable and healthy microflora in the oral cavity, one cannot limit oneself to hygienic procedures alone. A large role in this regard is given to balanced nutrition. As a result, the body is saturated with many useful minerals.
Vitamins for strengthening gums and teeth also play an important role. Deficiency of certain microelements can lead to unsatisfactory condition of gums and teeth. Soft tissues not only lose their elasticity, but also begin to bleed. As for the dentition, its elements become vulnerable to caries and other diseases. If you do not want to lose your teeth in the near future, you should know which vitamins are useful for hard and soft tissues of the oral cavity.
Retinol or Vitamin A
This microelement puts in order the metabolic functions of the human body, strengthens the walls of the blood vessels of the circulatory system. With its deficiency, the following manifestations can be observed:
- The process of salivation is disrupted.
- Gum redness.
- You can feel your teeth have become rough.
- The regenerative function of damaged sections of the mucous membrane is impaired.
- Teeth become shaky.
To make up for losses, you need to introduce beef liver, eggs, rose hips, apricots, herbs, milk and sour-milk products into your daily diet. The daily dose of vitamin should be at least 800-1000 mcg.
Vitamins for strengthening gums and teeth of group B
These trace elements are responsible for maintaining healthy microflora in the oral cavity. They contribute to the preservation of the health of the mucosa and the aesthetic appearance of the dentition. An insufficient amount of B vitamins is reflected to varying degrees on the elements of the jaw row:
- The lack of trace element B6 over time leads to increased loosening of the teeth.
- Due to the insufficient amount of thiamine (vitamin B1), dryness appears in the oral cavity, a person may experience pain and burning sensations in the tongue.
- A lack of vitamin B2 causes a risk of inflammation of the mucous membrane, the occurrence of ulcers on it is significantly increased.
To prevent such problems, you need to consume at least 2 mg of this useful mineral daily. This can easily be done through cereals, legumes, nuts, sunflower seeds, chicken, beef, butter, cheese, bran bread.
Vitamin C, or Well-Known Ascorbic Acid
These trace elements are necessary not only for teeth and gums. Vitamin C supports the body’s immune system. It is only necessary to include foods rich in this microelement in the daily diet, you can avoid inflammation and bleeding of the gums, exclude tooth mobility, and also protect the oral mucosa from the occurrence of wounds.
Due to ascorbic acid, the ligamentous apparatus of the dentition is strengthened, and the susceptibility of the oral microflora to various infectious pathogens is reduced. Most of this microelement is found in rose hips, sea buckthorn and currant berries, in citrus fruits, and in dill. The daily dosage is about 70 mg.
Vitamin D
Many have heard about this vitamin, but not everyone is aware of its importance. Among the signs of its lack can be noted dry mouth, burning sensation, a sensation of a metallic taste, as well as the formation of a carious lesion.
What vitamins do teeth and gums need? Doctors say that everything is known today. Each vitamin has its own role. For example, vitamin D takes responsibility for ensuring the strength of the surface of the teeth and preventing their mobility. In addition, this element contributes to the complete assimilation of other useful minerals - phosphorus and calcium.
Every day you need to consume at least 2.5 micrograms of vitamin D. For this, it is enough to introduce cod liver, mackerel, herring, chicken eggs, butter, sour cream into the diet.
Vitamin E
Its main role is to increase the rate of restoration of the damaged zone of the oral mucosa. Ulcers and wounds heal faster with a sufficient amount of vitamin E. Also, with its help, bleeding of the gums is eliminated, and the resistance of soft tissues increases.
Identify problems with vitamin E can be due to the characteristic signs:
- Dry mouth.
- Sore gums.
- The presence of aft.
The daily dosage is 15 mg, which can be obtained from soybean and sunflower oil, beans, hazelnuts, walnut kernels, sprouted wheat.
Vitamin PP (Niacin)
Continuing to analyze which vitamins for teeth and gums are useful, it is worth including this trace element in their list. Its task is to support the mucous membrane in a healthy state. Due to its deficiency, the tongue begins to redden, and in its central part a brown tinge appears. In addition, there is bad breath, and cracks can be seen in the corners of the lips. This can lead to the development of dental diseases such as stomatitis, gingivitis.
To maintain the required level of this vitamin (its daily dosage is 20 mg), it is necessary to give preference to bran bread, chicken, veal, legumes, beef liver, various cereals in the diet.
Vitamin K
Due to the lack of this trace element, friability of soft tissues increases, which leads to disruption of cellular nutrition and loss of preservation of the structure. There is soreness of the gums against the background of their bleeding. This is due to a deterioration in blood coagulation, therefore serious complications can occur during dental procedures.
Adult patients can provide themselves with vitamins for teeth and gums by paying attention to some foods that are rich in this element:
- Beef.
- The pork.
- Lamb.
- Spinach.
- Broccoli.
- Cauliflower.
- Legumes
The minimum dosage should be at least 90-120 mcg per day.
Vitamin Complexes
Usually, our body receives the necessary vitamins and minerals by eating various foods. However, not always for the full functioning of the soft and hard tissues of the oral cavity, they come in the right amount.
To make up for the lack of vitamins, there are whole complexes that contain in their composition certain combinations of active ingredients for better digestibility by the body. However, it is highly discouraged to prescribe such drugs on your own, as this can lead to an excess of minerals, which does not bring any benefit.
Below we consider a series of names of vitamins for teeth and gums in tablets that will effectively help make up for losses.
"Alphabet Classic"
This tool reflects not only an integrated approach, but also the creativity of its creators. There are three varieties of this group, each of which has its own name:
- "Calcium D +" - vitamins Ca, D, K (white tablets).
- "Antioxidants" - vitamins E, C, A and selenium (blue tablets).
- "Iron +" - Ferrum (Fe) itself and vitamins of the B9, B1, C groups (pink tablets).
The course is designed for 30 days. According to the instructions, take 1 tablet of each group per day. The complexity of the approach of this drug is that its effect is not limited only to the oral cavity, its effect applies to the whole organism.
By the end of the treatment course, patients may notice pleasant changes. The condition of the gum tissue improves, the enamel surface strengthens, the sensitivity of the teeth decreases.
"Vitrum Calcium"
This name of vitamins for teeth and gums is familiar to many people due to the popularity of the drug. The complex contains cholecalciferol, calcium carbonate, as well as vitamins of groups B, K, E. Thanks to the active components, enamel strength increases, during which it is saturated with calcium, phosphorus, magnesium and other important trace elements.
Specialists in the field of dentistry recommend taking this drug to people over 12 years old in the presence of certain problems. This can be enamel cracking, caries damage, increased brittleness of teeth. This drug has no contraindications for pregnant women. It is also indicated for people who experience strong physical activity daily.
Tablets should be taken before meals or during meals 1 or 2 times a day. As for the duration of the treatment course, it all depends on the condition of the dentition and is selected by the attending physician.
Asepta
These vitamins for gums and teeth in tablets are produced by Vertex. They contain many active components that contribute to the strengthening of the tissues of the teeth and gums. These include vitamins B, A, C, D3, as well as coenzyme Q10, green tea extract, coral calcium (it contains 70 vital elements).
It is rather difficult to overestimate the benefits of this biologically active supplement, because it allows you to increase the strength of enamel, promotes the healing of gums, and reduces their bleeding. In addition, the drug has an antiseptic property, which eliminates inflammation of the soft tissues of the oral cavity.
The course lasts a month and a half. The tool can be prescribed for the development of diseases such as periodontitis, gingivitis, stomatitis.
Dento Vitus
What vitamins are good for teeth and gums? This question is asked by anyone who suspects a lack of critical elements. This vitamin-mineral complex is an effervescent soluble tablet from a Belarusian manufacturer. The composition of the drug includes many useful and necessary trace elements - A, C, D3, E, K, B6. In addition, fluorine, silicon, zinc, phosphorus, calcium, magnesium and others are present in it.
As dentists note, taking this complex, you can achieve certain results:
- Blood supply to the gum tissue improves, which, in turn, leads to a decrease in their friability.
- Enamel surface is strengthened.
- Dentin is saturated with missing minerals.
- The regeneration of soft tissues in the presence of mechanical damage is improved.
The duration of the course of therapy is from 3 to 4 weeks, 1 tablet per day.
"Calcium-D3 Nycomed"
These harmless vitamins for teeth and gums are available in the form of chewable tablets containing two active ingredients - calcium and cholecalciferol. The use of this drug allows not only to compensate for the deficiency of trace elements, but also contributes to their uniform distribution throughout the body. Thus, this tool also has a complex effect.
Thanks to calcium, bone tissue of the dentition is formed, enamel is mineralized, and the blood supply to the gum tissue is activated.
The doctor selects the duration of the drug, based on the individual characteristics of the patient’s body. In most cases, it is 4-6 weeks. During this period, tablets should be chewed in an amount of 2-3 pieces.
Preparations for children
For small patients, there are vitamins for teeth and gums. Children will like them due to their pleasant taste, and some of the preparations have various shapes resembling animals. This option will definitely not leave indifferent any child.
To help strengthen children's immunity and maintain the body in a healthy state, these tools will help:
- "Complivit calcium D3" - sold as a powder for dilution with water. To comply with the exact dosage, a special spoon is included.
- "VitaMishki Calcium Plus" - the composition of the drug includes phosphorus, calcium, vitamins A, D and C. Jelly-like figures will delight children once again.
- "Calcinova" - the tool is a good prevention of caries, strengthens the teeth. It can be taken not only for children. For adult patients, it will also be beneficial. Children over 4 years old should take 4 pills, and after a month's course, it is recommended to take a break for 3 months.
- "Forever Kids" (Forever Kids) - these vitamins for teeth and gums will provide the child’s body with all the necessary substances that are used to maintain a healthy oral cavity.
- "Vitaftor" is the best prevention of caries. Also, the tool provides normal growth of bone structure. Often they resort to his help in case of an advanced stage of carious lesion. The preparation contains sodium fluoride and vitamins A and C.
- Natural Dynamix - These chewing figures will also appeal to children. Calcium is included in their composition, and for its better absorption by the child's body, vitamin D.
It is especially important for small patients to receive the necessary amount of vitamins for the simple reason that at such a young age, the active formation of almost all tissues occurs.
Therefore, parents need to arrange the intake of their child's entire "building material" in the required quantity. The most important vitamins for teeth and gums are A and D.