It is no secret to anyone that the first thing everyone pays attention to when they only meet each other is appearance. For this reason, the face plays a huge role, because it gives the first impression of a person and even his character. And for many today the question of how to lose weight in the face is very relevant.
Many people make it their first priority to get an elegant oval. However, as you know, it is not so simple to answer the question of how to lose weight quickly. The fact is that there are no special diets that would affect only one part of the body. So far, people have not come up with any way to lose weight only on their faces (as well as on the abdomen, hips, etc.).
However, there are still some recommendations and useful tips on how to lose weight in the face.
It should be noted that not only the fair sex can adhere to these recommendations. No matter how strange this may sound, the stronger sex also wants to know how to lose weight with a man’s face.
So, the first principle to follow is to drink as much fluid as possible. Pay attention to the fact that the daily water requirement for each person is approximately the same - two liters. If you do not drink such a volume of liquid daily, then it will begin to accumulate in the body (creating a unique supply), which will manifest itself in the form of edema, and they, in turn, add fullness to the face. If you turn to a nutritionist, he will say that it is best to drink either mineral water without gas, or green tea.
The second principle, how to lose weight in the face, is that you need to eat as many fruits and vegetables as possible. They contain a lot of fiber. It tones the skin, normalizes metabolism, making the skin more smooth and silky. Fruits and vegetables, in addition, maintain water balance. Therefore, dishes containing them are recommended to be consumed at least three times a day.
The third principle, how to lose weight in the face, is to reduce the amount of salt in the diet. The thing is that salt, if taken in large quantities, will lead to the accumulation of fluid in the body. Moreover, it provokes the appearance of unwanted edema.
If the task is to make the person thinner, then you need to limit yourself in taking alcohol. They lead to dehydration, make the face swollen. The most dangerous enemy in this case is beer.
It is necessary to take calcium and products in which it is contained in large quantities. Up to 1.2 g of calcium should be ingested per day. This is enough to make the face gradually lose weight. As you know, in large quantities, calcium is found in milk, fish, dried fruits, nuts and other products.
You can lose weight in the face, not only by following diets, but by solving this problem with a whole range of measures. This means that you need to perform some fairly simple exercises. It is also worth trying to get rid of bad habits: you should follow the correct posture, keep your head always straight, sleep on a solid, low pillow. You can enhance the effect of losing weight if you massage the problem area and use masks or creams with a tightening effect.
If you do exercises to train your cheek muscles, you can strengthen them, as well as get rid of the so-called second chin and nasolabial folds. The following exercise is recommended. Open your mouth, stretch your lips in the shape of the letter "O". Use your tongue to rest against the cheek, which, in turn, must resist such pressure. After that, perform circular movements with the tongue, which will be firmly pressed to the cheek. It is necessary to do 10 or even 20 such circular exercises.