Each woman, when choosing an effective method for losing weight, chooses the one that helps to achieve the desired results faster. One of the fastest diets is considered to be a drinking diet for 7 days. For such a short period of time it is possible to achieve incredible results - it is impressive to get rid of excess weight. Here, physical education and sport, an active life and willpower will become active assistants, but the diet is the main thing that helps to achieve the desired.
What is a drinking diet? This technique of losing weight is quite difficult for many women - such a diet can cause psychological discomfort. When a person chews food, he can saturate his body with even a small portion, but this is about drinking, so you need to readjust and try to tune in, get involved. In fact, by caloric value, a drinking diet for 7 days is sufficient for the normal functioning of the human body. Everyone can form a diet individually. The main thing is to remember that the body needs useful substances for functioning.
Features of a drinking diet for a week
- At the heart of each of the monodni is a liquid product. It can be meat broth or vegetable. Kefir and juice, as well as herbal teas should be added to the list.
- An effective drinking diet for a week involves the alternation of days, or rather, drinks every day. This way it is easier to transfer a difficult period of weight loss, because the menu becomes diverse. In addition, the body does not feel a lack of vitamins and minerals.
- The menu, which involves a drinking diet for 7 days, includes without fail two liters of pure water. They must be drunk during the day, in addition to that drink, which will be the main one.
- It is important that all broths consumed during the diet are homemade and not prepared from concentrated cubes. Allows them to cook from fish or chicken, beef or vegetables. The same applies to juices - it is better to avoid purchased ones.
Pros of Drinking Diet
- Drinking diet boasts many advantages, a photo of girls who have tried this method of losing weight proves this fact - excess weight goes away very quickly.
- Over a week, the stomach decreases significantly in volume, which means that in the future it will be possible to easily eat much less than before.
- If, when consuming solid food, a lot of energy is spent on its digestion, then drinking a diet for 7 days helps to release a lot of energy in the body. After such a nutrition, the mood improves, vivacity and lightness appear throughout the body.
- The body is cleansed of excess body fat, toxic accumulations and metabolic products.
Cons of a Drinking Diet
- Instead of feeling a surge of vigor, many people experience heaviness and fatigue during such a diet, they may even experience apathy.
- An effective drinking diet, the reviews and results of which are the most positive in the majority, can cause the digestive tract to become addicted to liquid food. As a result, for a long time, a person will not be able to absorb solid food. That is why, after the end of such a diet, one should gradually, slowly, return to the usual.
- Many complain that during this method of losing weight, hunger is constantly present.
- An unbalanced diet can adversely affect health, so you should definitely take complexes of vitamins and minerals, as well as supplements during the drinking diet.
- It is quite difficult to maintain the result achieved during the intake of liquid food. Most often, unnecessary kilograms are returned again. The thing is that during a diet a person refused himself normal nutrition, as a result, he cannot get rid of a strong desire to eat more for a long period.
Weekly Drinking Diet Menu
The basis of such a diet is fresh juices from fruits and vegetables. To the list should be added broths, dairy products, only low-fat. And you need to drink unsweetened teas. Every day you need to drink at least one and a half liters of pure still water.
First day
Milk or kefir is allowed.
The next day
An effective drinking diet, the reviews and results of which are the most positive, on the second day involves vegetable or chicken, and maybe fish broths.
The third day
Fresh.
Fourth day
Green or black tea. Fruit is also allowed.
Fifth day
You can drink jelly.
Sixth day
You should make a compote of dried apricots or raisins, and maybe prunes or other dried fruits. Sugar is a taboo.
Seventh day
Fresh again.
Drinks for Drinking Diet
One of the mildest options for eating liquid food for weight loss is a weekly intake of liquid. It will be useful to find out how the drinking diet goes, what you can drink.
- Allowed to consume dairy low-fat products. It can be kefir or ryazhenka, white yogurt.
- Vegetable or chicken stock. Beef or liquid mashed soups are also appropriate.
- Fresh fresh from apples or orange.
- Green tea with milk or lemon.
- Fruit or berry fresh jelly.
- Compote without sugar.
- Kissel made from oatmeal.
Photos before and after the diet
Really shows how a drinking diet helps to lose weight, photo. The results are amazing. But it should be remembered that it is unnatural for people to eat fluids. As a result, problems with the stool are possible. In addition, a violation of the gastrointestinal system is possible. Therefore, you cannot use this method for a long time. After a week, you need to switch to a healthy and nutritious diet.
How to get out of a drinking diet
It is necessary to switch to a normal diet without doing it too abruptly. In time, the transition should be a couple of times longer than the duration of the diet. So, if the course lasted a week, then you need to go out within fourteen days. Do not abruptly switch to flour, oily and spicy. During the first few days, you can eat solid food only for breakfast. For lunch and dinner there is a drinking menu. Then gradually lunch will be replaced by the usual solid food - so you need to eat for a few more days. Then you can treat yourself to something tasty from the usual diet for dinner.
Effective Shoko-Drinking Diet
What is a similar diet for weight loss? This technique combines chocolate and drinking diets. So, in the diet, delicious hot chocolate, but without sugar. You can also drink cocoa from nonfat milk. And the diet drinking and drinking includes non-carbonated water in the diet. In just a relatively short period - from three to seven days it is possible to lose up to seven kilograms of excess weight.
When the drinking diet for 7 days is contraindicated
- The period of bearing a child.
- Disorders in the work of the heart.
- Kidney problems.
- Negative changes in the gastrointestinal tract.
- With a tendency to edema.
- With weak immunity.
- After recent illnesses.
In which case you need to stop the method of losing weight with liquid food?
- With dizziness against the background of such nutrition.
- If a headache occurs.
- When sick.
- With a feeling of weakness throughout the body.
Before you start losing weight with a drinking diet, you should consult a doctor without fail. Only he can decide whether it is permissible to eat in this way. If there are no contraindications, then it will be possible to start taking liquid food, but not for a very long period of time.
The basic rules of diet
- Any liquid product should be taken as the basis of this program - it can be broth or kefir, jelly or mashed soup.
- During a mono diet, it is useful to alternate days using different fluids. So the diet will be more diverse, and the necessary nutrients will enter the body in sufficient quantities.
- The main rule is to replace solid foods with liquid foods.
- It is necessary to abandon soda water and kvass. Packaged juices and alcohol are prohibited.
How much you can lose in weight with a drinking diet
In a week, everyone can get rid of five kilograms - this is a pretty impressive figure.