Every day, hundreds, thousands and even millions of people give themselves promises to start a new life, very often these promises are related to losing weight. This problem haunts many, many, but, despite this, cardinal changes in appearance do not occur at all. So why do some successfully cope with being overweight, while for others, a beautiful figure remains a dream?
One of the most important factors here is the motivation for losing weight. Motivation is all that motivates a person to take actions to achieve a goal. Everything that makes the goal attractive, and the path to achieving it is simple and affordable. In this case, we must proceed from the fact that motivation cannot be constant. It is changing, as is our life. What was relevant yesterday may not be interesting today. Motivation should bring positive emotions and be supported by concrete actions.
First step
So, the first step or the first action, we answer the question: “Why should I fight excess weight?”
- Health is the ultimate reason. It is easier to recall the simplest changes in the body associated with being overweight. Shortness of breath appears, breathing is constantly lost, there is no strength for long transitions - all this affects the heart, respiratory system, musculoskeletal system. Self-digging and torment, self-doubt caused by the mocking looks of others, lead to problems in the psyche. Talk about what other diseases obesity causes can take a very long time.
- Self love. You can go through a bunch of trainings and read a large amount of literature on how to learn to treat yourself with love, but a simple mirror will return everything to its place.
- Attractive appearance. A beautiful figure raises self-esteem and makes a person confident that it is especially possible to emphasize with beautiful new outfits - great motivation for losing weight!
Second step
The next step is to come up with activities aimed at controlling weight loss. Here are a few options.
- Create your own small club "losing weight" among friends and share the results with each other. Money is the best motivation for losing weight. Collect a small amount among the members of the club, which can be spent on encouraging the one who will achieve the best results.
- Try to weigh yourself every week, make a chart. According to this schedule, you can always determine the dynamics and adjust the process of weight loss, and excellent results are the real motivation for losing weight.
- Keep a small diary, you can do it online. In it write everything that does not suit your own figure: weight, hips or waist, cellulite. Each time, monitor the progress of charging. List everything that you ate during the day, where you could stay within the diet, and where the crash happened. Be sure to pay attention to evaluating the results. Such own research helps to tune in the right way, and the motivation to lose weight becomes more pronounced.
- Give yourself presents for every successful week. Agree with yourself that you buy these shoes, a handbag or a new camera if you can lose 1 kilogram in a week.
Third step
Here we’ll talk about how to learn how to deal with disruptions. The saying that repetition is the mother of learning is familiar to everyone since childhood. In an effort to make your body perfect, you must be guided by the same principle: “It didn’t work out - repeat it!” Remember how much time and effort it took to learn to read. And only a repetition could give a result. No need to reproach yourself, scold or the worst to admit defeat, repeat the failed week.
Such simple steps can be thought up for everyone. The main thing is that the desire to have a beautiful figure becomes a habit, like the need to brush your teeth in the morning or take a shower. The best motivation for losing weight - you yourself!