To maintain optimal weight, nutritionists annually present more and more new methods and techniques. Some of them are quite strict in their prescriptions, but not everyone agrees to make serious sacrifices and restrictions in favor of fashionable diets. For such people seeking to stabilize their own weight without stress from malnutrition or refusal of their favorite foods, a technique is intended, which we will talk about later - weight loss with ginger.
This plant is native to South Asia. Its name in Sanskrit means "horned root", which is not so far from the truth, if you look at its appearance. And whole tracts have been written about the benefits of this plant. Weight loss with ginger did not become known today - this technique has its roots in the medicine of ancient China. I found a similar way to display also in the Ayurveda system. In general, the fat-burning properties of the "horned root" are based on its ability to accelerate metabolic processes in the human body, thereby contributing to weight loss. In addition, the bright taste and aroma of this plant contributes to the fact that a person who uses it as a food is saturated faster and eats a generally smaller portion.
In order to lose weight with the help of ginger, diets suggest using various drinks based on it. At the same time, it is not necessary to deny yourself delicious food. It is enough to replace particularly harmful products with more useful ones, and supplement the daily meal with a cup or two of ginger tea. So, if you decide to try on yourself losing weight with ginger, how to make the right drink? There are several basic recipes, each of which will find its fans.
- The most famous version of the ginger drink suggests pouring 1.5 liters of boiling water into 1.5 tablespoons of fresh ginger root, previously ground. In the infusion, add chopped whole lemon (along with the peel) and two tablespoons of honey. The resulting drink should be infused for 4-5 hours. Drink ginger-lemon infusion should be in a glass for half an hour before each meal.
- In addition to the fat burning effect, this spice is also famous for its tonic properties. Why, then, not combine weight loss with ginger and strengthening the overall tone of the body in one drink? To do this, add 1 tablespoon of grated or chopped root to freshly brewed green tea, and squeeze the juice of one lemon. This cocktail should be infused for 4 hours and drunk before meals, 150 milliliters at a time.
- And if you want to strengthen immunity along the way and throw off a couple of extra pounds, you can use the following recipe: 100 grams of dried rosehips should be taken for 1 tablespoon of freshly grated ginger. These ingredients are poured with boiling water in an amount of 1 liter, and infused in a thermos for 2 hours. Drink such a drink should also be half an hour before a meal.
If for some reason fresh ginger is not available to you, you should not be upset, because it is easily replaced with dried one. But its amount in this case should be reduced by 2-3 times, because the dried spice has a concentrated taste and aroma.
Ways to lose weight with ginger are not limited to drinks. For effective weight loss, it can also be added to salads or just eat a small piece before meals. Of course, you should not expect a sharp drop in extra pounds with such a diet, but you can and should get rid of 2-3 pounds smoothly and tasty with the help of the
ginger diet .