For decades, there has been debate about what obesity is. Many are of the opinion that this is simply the result of an uncontrolled thirst for constant food intake. But experts believe that among obese people there are patients with an endocrine system disorder, metabolic disorder or a genetic tendency to be overweight.
Obesity is a problem of our time
WHO statistics are disappointing. More than 30% of citizens of economically prosperous countries have varying degrees of obesity. The main reason is banal overeating. And it’s important not that the food is very high-calorie, but that the person eats, almost ceasing.
Of course, diseases of the nervous or endocrine systems can contribute to this behavior. This requires specialist advice. But still, a person must understand that overweight is always a risk. The risk of diabetes, atherosclerosis, heart attack, hypertension and many other unpleasant (and not always treatable) diseases.
Healthy herbs
Nutritionists advise: start practicing your health with proper nutrition and herbs. Their benefits are invaluable. Almost all herbs that reduce appetite and suppress the feeling of hunger, first of all restore the metabolism and microflora of the intestines and stomach. Then they expel toxins and restore the digestive tract. Further intake of various herbal decoctions cleanses and heals the skin, inhibits appetite and reduces the volume of the stomach.
Herbal medicine is a treatment with the gifts of nature. Such therapy takes place imperceptibly for a person, without stress and nervous breakdowns. There is only beautiful, healthy and toned skin. And the fact that getting rid of excess weight with the help of herbal infusions and decoctions gives a persistent effect of losing weight is very important. Weight does not return, as happens after medications.
To reduce body weight, nutritionists often recommend herbs that reduce appetite. For weight loss, diet and fitness are not always enough. Herbs that reduce appetite help to remove excess water from the body, reduce slagging and increase immunity. They work well with a slight excess of the body mass index (initial stages of obesity) and the absence of serious diseases.
How do they act?
The effects of herbs on overweight are as follows:
- They envelop the walls of the stomach, as a result of which a feeling of satiety appears.
- Accelerate metabolic processes in the body.
- They swell in the stomach, as if filling it. Therefore, the body decides that he has already eaten. Following this, calories consumed are reduced, and the body has to eat on its own reserves.
Thanks to broths for weight loss, hunger comes less often, a single serving becomes smaller. This is an old proven way to reduce the constant desire to eat.
What herbs reduce appetite and promote weight loss for a particular person, only a nutritionist can know. He will prescribe the course, number and time of taking infusions.
Herbs, decoctions, teas: drink and lose weight
Popular herbs and decoctions are those that are easily drunk according to a specially built pattern. Fees are widely represented in pharmacies today. The most popular way to make tea for weight loss: bring a certain dose of dried parts of the herb to a boil, let it brew and decant. Usually it is recommended to take it about thirty minutes before a meal in a glass at least twice a day. A firm confidence will be added by the instruction that always accompanies medicinal teas.
Dreaming of losing weight, many girls buy herbs in the pharmacy that reduce appetite. Reviews are always joyful, life-affirming: “the weight has declined”, “I sleep better”, “I eat less”, “my complexion has improved”, etc. The first among these plants for weight loss are herbs that affect the decrease in appetite. They work quickly and efficiently. It is very difficult to resist tasty, especially if it is a buffet table. Yes, and most girls still do not know how to distinguish “good appetite” from a real feeling of hunger.
Zimolyubka and the famous hellebore
For weight loss, you can use a winterhub. It can be simply insisted, but it can also be boiled. And in fact, and in another form, it cleanses the intestines and dulls the feeling of hunger. How to make an infusion? Pour a tablespoon of 250 ml of water, bring to a boil, boil another 10 minutes on low heat. After cool and drink three to four times a day, as well as before each meal for 30 minutes. The course is 2-3 months.
The next healing herb is the famous hellebore. How many disputes were there in the early 2000s. Someone said that this was a "slow death", and for some, the grass helped to lose weight realistically and fairly quickly. Moroznik is a leader in herbal environments for weight loss. It affects only the stomach, inhibiting appetite, and the intestines, cleansing its walls and restoring the bacterial background. Take Caucasian hellebore only on an empty stomach (50 grams of powder, washed down with a quarter glass of water). The course of treatment is up to nine months. The effect is an average of 4-5 kg ​​per month. It is ideal: it does not cause obsessive thoughts “what to eat”, that is, the feeling of hunger is practically absent.
Senna
What herb reduces appetite and weight and causes frequent bowel movements? This is the famous senna.
It gently and gently helps the intestines free, bringing the body to normal. Senna is necessarily included in the system of course treatment of body cleansing and weight loss. How to make an infusion? One tablespoon of grass pour a glass of water, boil for five minutes. Let it brew for 20 minutes. Then strain through cheesecloth. Consume daily in the evening for seven days after dinner. Start drinking with 1/3 cup.
Althea roots and flax seeds
Marshmallow roots and flax seeds suppress appetite. They prevent the secretion between meals. During digestion, they swell in the stomach and create a thin film that settles on the walls of the stomach, which inhibits the secretion of gastric juices. As a result, the brain “understands” that the stomach is full, and you don’t want to eat anymore. Prolonged intake of these herbs helps to reduce the volume of the stomach and the amount of food taken.
Flax seeds are often recommended to be taken with the leaf collection of strawberries, raspberries, birch, St. John's wort and rosehip berries. Take all components in equal proportions. Better to insist night in a thermos. In the morning, strain and drink half a glass on an empty stomach. The course is two months.
Unlike other plants, Althea rhizomes (a couple of teaspoons) can simply be poured with boiling water and let it brew for half an hour. You need to take a tablespoon of freshly prepared infusion at least half an hour before meals six times a day.
Herbs that reduce appetite and weight
The following collection is doing its job well: four tablespoons of field horsetail, the same amount of lingonberry leaves, two tablespoons of St. John's wort, nettle, wild strawberry, rosehip berries and milk thistle seeds, and a teaspoon of flax seeds and caraway seeds. Mix the components of the collection well, pour a tablespoon of the mixture with 250 ml of boiling water and wrap for half an hour. Then strain and drink a glass during the day.
An impaired metabolism, allowing unnecessary accumulation to be stored, restores corn stigmas. A decoction of 10 g is boiled for half an hour. Then filter and take 2-3 tablespoons every four hours. This broth perfectly suppresses appetite.
Kelp
Herbs that reduce appetite and suppress the feeling of hunger are also at the bottom of the sea. For example, everyone knows kelp, or seaweed, or cabbage. She has many names, as well as useful substances: selenium, iodine, chromium, easily digestible iron and many other necessary trace elements, salts and proteins.
For any degree of obesity, kelp is a necessary attribute of dietary nutrition. Its main property is to take away excess water and fill the stomach, which causes the brain to feel full. Kelp leaves (a handful) are poured with drinking water at room temperature (to cover the grass). After a day, you need to express and drink 2 tbsp. l before eating. There is another option - two to three times a day for a teaspoon before meals with 0.5 cups of water. The course is two to three months.
Dandelion and rhizomes of burdock
Depresses the appetite and dandelion. Slightly more than a tablespoon pour a glass of boiling water for 6-7 hours. Strain and drink throughout the day.
Burdock rhizomes must be included in dietary decoctions to reduce weight. Boil two teaspoons of crushed roots for half an hour over low heat. Then you need to express, cool and drink throughout the day.
Contraindications and recommendations for taking herbal decoctions, infusions and teas
The majority opinion that such infusions can be used by everyone and in unlimited quantities is incorrect. Even if herbs that reduce appetite and suppress the feeling of hunger are sold in the pharmacy in the public domain, this does not mean their uncontrolled use.
Most of them are very rich in vitamins, minerals, salts and trace elements. But there are diseases, the aggravation of which can be provoked by one or another broth. For example, an infusion of corn stigmas cannot be taken for people with increased blood coagulation, and kelp will be contraindicated for those who have chronic kidney disease or tuberculosis.
Advice
Having decided to tackle your weight, you need to understand that it is long and responsible. Not only herbs that reduce appetite and suppress hunger help to lose weight. To help them, you need to add the correct regimen of the day, increase the norm of sleep, eat right and rest. Inhibition of appetite and a decrease in the volume of the stomach is a good start. And if you connect fitness and the right nutrition to it, an amazing result is achieved.
Reviews
Doctors are quite wary of such herbs, since all these plants, in addition to advantages, have disadvantages. Therefore, people who use such herbs have allergies and other health problems.
Opinions about phytotherapy vary significantly. For example, those who have already tried using Senna say that with an overdose, diarrhea, bloating, and pain occur. Therefore, it is very important to observe the dosage, and also not to take the medicine for too long.
Some women point out that corn stigmas do reduce appetite. Those people who have tried hellebore say that you should be extremely careful with it. This grass can really be poisoned. Therefore, it is recommended to choose the funds wisely.
Laminaria really helps to lose weight, as many girls claim. In addition, after such sea grass there are no side effects at all. Inveterate herbalists say that kelp gives the body such useful and necessary substances as, for example, iodine, chromium and iron.
Conclusion
Any way to lose weight should be taken seriously. Therefore, all herbs that reduce appetite and suppress the feeling of hunger should be selected carefully. Before use, contraindications and side effects should be studied.