When building muscle, athletes are increasingly using milk, egg or whey protein, choosing not to use soy protein isolate. This is due to the greater effectiveness of animal products. However, to enrich the daily diet with amino acids, it will be quite enough to use available soy isolate.
Soy Isolate Composition
Soy protein isolate, the recipes of which you can find out from your trainer, is a product completely purified from phytoestrogens. And that means - a tool that, without fear, can be used by representatives of the strong half of humanity. The isolate is also freed from antinutrients, which can interfere with the full absorption of protein.
Lactose, cholesterol and fats are also not present in the product. Soy protein isolate, reviews of which the best athletes who seek to improve the relief of their body, give positive, has a number of advantages that contribute to its popularity. These are efficiency, accessibility and good digestibility.
The soy protein isolate also contains lecithin, which has a beneficial effect on the entire body, regardless of the physical activity of a person. This substance is especially important for cells, it directly affects metabolic processes, helps to break down fats, which means it contributes to the speedy result of acquiring the desired forms.
Benefits of Soya Isolate
Soy isolate in its composition has natural phyto substances that are recognized as effective antioxidants. The composition of the soy protein isolate contains substances that positively affect the production of T4 hormones, increase the production of nitric oxide, and improve muscle blood flow. The isolate is indicated for people who react negatively to lactose (allergy sufferers), as well as those who fast.
The product also contains fiber, which is indispensable for a healthy diet. It is it that helps to activate intestinal motility and is an absorbent that filters out harmful substances that enter the body along with food. The unsaturated fatty acids contained in the isolate do an excellent job with bad cholesterol and atherosclerotic plaques.
What is soy isolate used for?
First of all, the product is used by athletes seeking to increase muscle mass. However, the soy protein isolate has other advantages. It is recommended as an effective tool for the health of nails, ligaments and joints. The product also copes with the task of hair restoration. Often, the isolate is also used with a low-carb diet. His women who are in the stage of the so-called “drying” are especially appreciated. Athletes value a product for its affordability and effectiveness. It is equally shown to both athletes and people visiting the gym from time to time.
Application methods
Strive to build muscle? It is worth using soy isolate in the following proportion: 1: 3 or 1: 4 in a mixture with maltodextrin (carbohydrate). To enhance the biological value, soybean concentrate is mixed with other types of proteins: whey or isolate, milk or egg protein.
As an effective tool to help make you stronger and “bigger”, soy isolate is used 1-4 times a day, 30 grams of soy protein isolate dissolved in 200 mg of juice, milk or water. It is advisable to drink a “cocktail” half an hour after training, an hour or two before morning exercise and at night. Isolate can be recommended not only to athletes who spend most of their time in the halls, but also to those who want to be healthy and are not able to devote several hours a day to strength training.