Many do not know when their eyes are tired, what to do. By the way, doctors call chronic or intermittent eye fatigue an asthenopia. This disease is mainly spread among the adult population. Its main reason is the lack of sufficient rest and sleep, which leads to malfunctions of the organs of vision and the whole organism.
Symptoms
Doctors identify a number of main symptoms that indicate the development of the disease:
- redness of the eyes;
- manifestation of the vascular network;
- a feeling of sand in the eyes;
- excessive dryness of the eyeball or uncontrolled tear secretion;
- the appearance of bright flashes of light in front of the eyes;
- impaired focusing;
- migraines caused by increased pressure;
- pain syndrome localized in the eye area.
The manifestation of even one of the above symptoms can talk about the early stages of asthenopia and requires a review of the daily routine.
Causes
Ophthalmologists name several factors that can become an impetus for the onset and development of a disease:
- long work at the computer;
- lack of rest and sleep;
- alcohol addiction;
- nicotine addiction;
- the use of improperly selected decorative cosmetics;
- negative environmental impact.
This type of ophthalmic disease can cause serious complications. In the absence of therapy, asthenopia develops into a chronic form and can lead to drying out of the mucous membrane of the eyes and visual impairment.
Treatments for eye fatigue
The problem of eye fatigue has recently been particularly acute. Ophthalmologists recommend reducing the load on the organs of vision at the weekend, which will help prevent asthenopia. You should spend more time in the fresh air, go in for sports, refuse to play on a computer or phone, and also reduce the time spent near the TV.
However, in the case when the reduction in the load on the organs of vision no longer gives the expected results, it is necessary to seek medical help. Not knowing if your eyes are very tired, what to do in this case, you should remember - asthenopia is treated in standard ways:
- Compliance with the diet. Ophthalmologists recommend revising the daily menu by adding products that include retinol and lutein. These vitamins are found in large quantities in carrots, spinach, cabbage, eggs and corn. The daily diet, which includes such a list of products, has a beneficial effect on the functioning of the organs of vision, preventing or stopping the development of asthenopia, myopia and cataracts.
- Drug treatment. In the treatment of asthenopia, one of the recommendations of specialists is the use of eye drops that moisturize the mucous membrane of the eye. The drug is prescribed by a doctor depending on the severity of the pathology.
- Glasses. The ophthalmologist prescribes glasses that can adjust the functioning of the organs of vision and remove excessive stress. For people whose specialty is working at a computer, a common recommendation is to use glasses without diopters, the purpose of which is to protect the eyes from the negative effects of radiation.
- Relaxation. The main recommendation of specialists for patients suffering from chronic eye fatigue is rest. Take five-minute breaks during the working day and plan the weekend so that your eyes can rest.
Only a specialist can adjust the treatment methods for asthenopia, however, the entire responsibility for the effectiveness of therapy lies with the patient, since the result depends on compliance with all the doctor's prescriptions.
Treatment with folk remedies
Treatment with folk remedies will help get rid of the feeling of eye fatigue, remove bags and bruises, and also prevent the development of inflammatory processes and redness. The following remedies can help to cope with the problem if the eyes are very tired from the computer, and what to do is unknown.
Cucumbers
They contain a large amount of nutrients and water, which helps not only to overcome eye fatigue, but also to tighten, moisturize and cool the skin. In addition, this tool relieves inflammation and reduces the number of facial wrinkles.
Cucumbers should be cut into circles and put on the skin of the face, including the eyes. Soak for 15-20 minutes, then wash with cool water.
Black Tea Bag
If your eyes get tired and sore, and what to do is unclear, then used tea bags will relieve fatigue, irritation and inflammation. The tea bag should be cooled to room temperature and applied to the eyes for 2-3 minutes.
Raw potatoes
It contains a large amount of starch, which helps to remove puffiness around the eyes and is able to whiten dark circles. Grated or thinly sliced product must be applied to the eyes and allowed to stand for 5-10 minutes.
Fresh strawberries
If your eyes are tired, and what to do is not known, then you need to remember that strawberries contain many useful trace elements, among which there are a variety of acids. This composition helps to relieve tension and fatigue from the eyes, and also preserves youth and freshness of the skin.
Strawberries must be cut into large, thin slices, put on the skin of the face and eyes. Soak for 15-20 minutes, then rinse with cool water.
Ice
Ice will quickly help relieve fatigue and swelling of the eyes. In addition, the cold has a positive effect on the skin, bringing it into tone, tightening and preventing the appearance of microcracks. The ice should be wrapped in a piece of soft tissue and applied to the eyes for a short period of time.
Infusions of herbs
Not knowing if your eyes are tired of what to do, the infusions of chamomile, linden blossom, birch leaves and mint (1-2 tbsp per glass of boiling water) have a calming effect, relieving swelling, redness and inflammation. It is necessary to moisten the gauze swab in the infusion and apply to the eyes for 20-30 minutes.
Traditional medicine experts note that treatment by such methods has a cumulative effect and is not able to instantly affect the disease. A positive result is possible only if the selected procedures are regularly performed.
An alternative way to relieve eye fatigue
In those cases when the eyes quickly get tired, and what to do is unknown, and there is not even the opportunity to try one of the methods of traditional medicine, and the work schedule does not allow you to make an appointment with an ophthalmologist, a set of exercises for the eyes will help correct the situation and help alleviate the condition. Such gymnastics can be performed both at home and during the working day.
Asthenopia often manifests itself not only in redness, dryness of the mucous membrane of the eyes or lacrimation, the disease can be accompanied by a pronounced pain syndrome. To alleviate the condition and reduce pain, it is necessary to regularly relax the eye muscles.
If the eyes are very tired, and what to do, the person does not even imagine, then the complex of exercises developed by qualified ophthalmologists will help to cope with the task:
- Palms should be rubbed to raise the temperature and put them on the eyes. The increased temperature of the palms will help relax the eye muscles and reduce pain. During this exercise, it is recommended to defocus your eyesight and cover your eyelids to achieve complete relaxation of all the eye muscles.
- The next exercise is rolling up the eyeballs. In this case, the eyes should be closed. This will help simulate a state of sleep and relieve stress.
- Ophthalmologists recommend periodically massaging closed eyes with your fingers, repeating circular movements. This exercise should be performed as carefully as possible, without the use of force.
Recommendations
Leading experts recommend that patients who suffer from asthenopia perform not only a set of relaxing exercises, but also strengthen the eye muscles in order to return the organs of vision to their normal state.
So, if your eyes are tired, what to do:
- You should focus your eyes first on the tip of the nose, then on the distant object, lingering for 5 seconds. You need to repeat the exercise 5-10 times.
- It is necessary to describe with an eye an imaginary circle, the number eight or the sign of infinity. When performing exercises, you should change the intensity of movements and direction.
- To look away from both eyes, first in one direction, then in the other, I linger in each for no more than 5 seconds.
- Another useful exercise is very frequent blinking. During execution, the blink rate should be changed.
- Contrast washing will help tone the muscles.
Exercises to strengthen the eye muscles should result in complete relaxation of the eyes.
Conclusion
Eye fatigue can bring a lot of discomfort and cause not only a bad mood, but also a deterioration in the general condition of the body. Ophthalmologists recommend not neglecting treatment and follow all the recommendations of a specialist. Otherwise, asthenopia can develop into a chronic disease and adversely affect the health of the organs of vision.