Inflated priest will always play an important role in the figure of any girl. How many women dream of elastic buttocks! But to make them such is completely uncomplicated, it is only important to sincerely want this and make every effort. In order for you to get a pumped-up priest, you need to remember three most important things: sports, nutrition and cosmetic care. These components will help you achieve the desired result.
Exercises for elastic buttocks
The first thing you can recommend is squats. This is the most effective and at the same time simple physical exercise. You can execute them in a variety of ways. You can do the exercise with a barbell, dumbbell or ball. First you need to squat not very deep to warm up the muscles. This exercise should be performed in two or three sets of 15 squats. It is important that your heels do not come off the floor.
After squats, you can go walking on the wall. To do this, lie on the floor, put your hands along the body. Bend your knees at a right angle, push yourself against the wall as much as possible and begin to take steps - up a little, a little down. The difficulty is not to tear the buttocks off the floor. Only in this way you will have a pumped-up priest, whose photos will be no worse than pictures from magazines. Walking on the wall must be performed fifteen times.
For the next exercise, you will need a ball and a chair. Sit on a chair and squeeze the ball with your knees for 30 seconds, then pause and begin to squeeze it again.
This exercise also needs to be repeated 15 times. A week after daily training, the number of approaches can be gradually increased so that your inflated booty becomes such as quickly as possible.
Another exercise is aimed not only at strengthening the buttocks, but also at the work of the inner side of the thigh. Sit on the floor, put your hands back and rest them on the floor. Start moving on the surface, using only your buttocks, without bending your legs. Five minutes will be enough to complete this exercise.
In addition to this complex, leg bends are no less important. Your inflated butt will become elastic, and your legs will be slender. For this exercise you only need a chair. Stand and rest your hands on his back. Performing the swing back, try to raise your foot as high as possible. In addition, you can also make lifts to the side, which can help you get rid of excess volume.
You can also include lunges in your set of exercises. They are very useful for the
inside of the thigh. Lunge deeply forward. The leg that stands behind should not rest on the toe, but on the entire foot. This exercise should begin with 5 lunges, and then increase their number to 12.
The jump rope is also an excellent tool for creating the perfect body. By jumping with it you can warm up. Do this smoothly and evenly for 5 minutes. This exercise is great for both morning exercise and warm-up for an evening run.
Stretching and grooming
The complex of these exercises should be complemented by proper stretching and the use of specialized creams and scrubs. Massage with the use of anti-cellulite cream will also be beneficial. Only with the combination of these elements you will have a beautiful pumped up priest. And besides this, remember about proper and healthy nutrition. Forget about junk food, otherwise all your efforts will be in vain. The main thing - do not be lazy, because inflated priests of girls will never go out of style.