Vitamins for joints and ligaments of athletes: rating, composition, reviews

People involved in sports, even at an amateur level, often experience injuries and various pains. Increased physical activity especially affects the condition of the joints and ligaments. They can even undergo severe degenerative changes. This is also due to the fact that the athlete's body often experiences a deficiency of vitamins and minerals. Therefore, athletes are advised to follow a special diet and take additional special medications. Vitamins for joints and ligaments of athletes are especially relevant. They help make up for the deficiency of trace elements, nourish articular and cartilage tissue and help prevent injuries.

Why athletes need to take vitamins

With increased physical exertion, joints and ligaments are especially affected. This leads to the appearance of chronic pain, the development of inflammatory processes, and even to dystrophic changes. Therefore, it is so important to take vitamins for joints and ligaments. Athletes experiencing high loads, the danger of injury is constantly pursuing.

Therefore, it is necessary to ensure the entry into the body of substances that will strengthen the musculoskeletal system and prevent injury to joints and ligaments. They are exposed to especially heavy loads when engaged in bodybuilding or powerlifting. Frequent microtrauma of the cartilage tissue leads to the development of osteoarthrosis, which is difficult to cure.

What problems can athletes have?

If in ordinary people arthritis begins to develop most often in old age, then athletes are familiar with this disease from a young age. Especially prone to changes in the knee joints. Most often, they become inflamed by football players, runners, weightlifters and wrestlers. Other joints are also at risk of injury - wrist, elbow and ankle. But the most common problem athletes have is sprain. This type of injury occurs when practicing any sport. And to prevent this, you need to provide the body with all the vitamins and minerals necessary for joints and ligaments.

What trace elements are needed for joints

For the health of the musculoskeletal system, proper nutrition is necessary, with which a sufficient amount of vitamins and minerals enter the body. Many of them are necessary for joints and ligaments. If they are not supplied with food enough, with increased physical exertion, degenerative processes develop and the risk of injury increases. What trace elements are most important for the health of joints and ligaments?

• Calcium is the main mineral with which bone tissue is formed. Its strength and the functioning of the joints depend on him.
• Selenium has the ability to repair damaged tissue and reduce joint pain. This trace element improves the absorption of other vitamins and minerals.
• Omega-3 fatty acids are needed to improve joint mobility and prevent any diseases of the musculoskeletal system.
• Boron and manganese improve metabolism, promote collagen production.
• Phosphorus and copper strengthen bones and ligaments.
• Hyaluronic acid improves joint mobility.

The most important vitamins for joints and ligaments of athletes

1. The proper formation of cartilage and bone tissue is impossible without vitamin A. Its powerful antioxidant effect protects the joints from damage. And due to a lack of vitamin A, immunity decreases and the risk of developing infectious and inflammatory diseases of the musculoskeletal system increases.
2. Vitamin E helps to slow down the aging process in the body and accelerates tissue regeneration.
3. Vitamin C is very important not only for the prevention of infectious and inflammatory diseases. He is involved in the synthesis of collagen, in his presence vitamins A and E. are better respected.
4. Vitamin D helps to strengthen cartilage.
5. B vitamins have an analgesic and anti-inflammatory effect, enhance regeneration processes and accelerate collagen synthesis.
6. Vitamin K is very important for bone formation and osteocalcin protein synthesis.

What should be the composition of vitamin supplements for joints

Of course, it is difficult to take all these components separately - you would have to drink many tablets at the same time. Therefore, special vitamins have been developed for the joints and ligaments of athletes. Their composition may be different, but the most effective drugs contain the following substances:

• glucosamine sulfate;
• chondroitin sulfate;
• collagen, best in the form of gelatin;
• calcium in bioavailable form;
• methylsulfamylmethane, which relieves pain well;
• vitamins D, E, A and C;
• calcium.

What are the pharmacy drugs

Quite often, especially with increased physical exertion, a person lacks those trace elements that he receives with food. Therefore, many doctors recommend purchasing vitamins for the joints and ligaments of athletes in a pharmacy. Now there are many such drugs:

• "Calcinova" contains just those trace elements, the lack of which leads to diseases of the joints and ligaments;
• "Calcemin" - a complex mineral and vitamin supplement, which is used for any diseases of the musculoskeletal system;
• "Arthra MSM Forte" not only helps in the regeneration of cartilage, but also participates in the synthesis of substances necessary for the normal functioning of the joints;
• "Kondronova" - very good vitamins for joints and ligaments of athletes;
• Natecal is an effective regulator of calcium-phosphorus metabolism;

• "Triovit" is a complex supplement useful for people exposed to heavy physical exertion;
• "Angoy NT" restores and strengthens ligaments, returns mobility to joints.

How to choose vitamins

Preference should be given to those drugs that have long been used and have received many positive reviews. Recommendations can be obtained from your trainer or doctor. In addition, you need to study well the features of the active components of the additives and, when choosing them, carefully read the composition. Now the pharmaceutical industry produces various vitamins for the joints and ligaments of athletes. How to choose the best drug?

• You should not purchase supplements that include a lot of different components, since many vitamins and minerals can interact with each other, which has an adverse effect.
• Preference should be given to preparations that do not contain fragrances, dyes, other substances that can cause allergic reactions.
• Pay attention to the amount of active substances in the supplement.
• There are vitamin supplements in tablets, powders, capsules, and even injections. You need to choose those that are convenient to take.
• Before taking any drug, even on the recommendation of a doctor, you need to carefully study the instructions, which describe all contraindications and side effects.

How to take

Sports vitamins for joints and ligaments need to be drunk in courses. Duration - at least two months. People seriously involved in sports are advised to conduct such courses of treatment 2-3 times a year.

And if there are any problems with joints and ligaments, or a person is recovering from an injury, you need to strictly follow the doctor’s recommendations, and you can only do it under the supervision of a coach. In this case, the treatment should include not only a special complex supplement for athletes, but also a vitamin-mineral complex. Additionally, collagen in the form of gelatin is also recommended. The dosage of the drugs should be set by the doctor, but most often it is recommended to drink 1-2 tablets 2-3 times a day with meals.

The most popular vitamins

You can take any vitamin and mineral complexes. A positive effect, of course, will be from them, but for faster absorption and high effect, it is worth choosing special preparations. In their production, innovative technologies are used that preserve all trace elements in their original state. The popularity of vitamin supplements is also affected by their price - because you need to take them for a long time. Therefore, the most purchased drugs were:

• Orthomol Arthro Plus is prescribed for both athletes and the elderly with arthritis to recover from injuries. This complex supplement contains trace elements necessary for the normal functioning of the joints.

• "ArthriVit" - specially selected vitamins for strengthening joints and ligaments. The drug completely compensates for the deficiency of trace elements and restores cartilage tissue.
• "Collagen Ultra" in powder is taken to restore menisci, joints and ligaments. It strengthens them and relieves inflammation. In addition, the drug promotes the production of intraarticular fluid, which improves joint mobility.
• "Sustanorm" is usually prescribed for infectious and inflammatory diseases of the joints, but is sometimes recommended for athletes involved in shaping or bodybuilding.

Sports Complex Supplements

Such drugs can be found in special departments of pharmacies and supermarkets. Or ask your pharmacist what vitamins are for the joints and ligaments of athletes. The rating of the most effective drugs is as follows:

• The additive "Universal Animal Flex" is in the lead in popularity among athletes. Its main active ingredients are chondroitin and glucosamine. In addition to strengthening bones, increasing muscle mass and improving joint mobility, the drug has an anti-inflammatory effect. This can explain why vitamins for the joints and ligaments of Flex athletes are so popular.

• Bon Bost contains bioavailable forms of calcium and phosphorus, glucosamine and chondroitin. In addition, it includes a unique plant component that accelerates bone regeneration.
• "Gelend Forte" is a collagen hydrolyzate in combination with vitamins and minerals. It strengthens the ligaments and improves the condition of the joints.
• Elastic Joint effectively strengthens the joints due to the optimal content of chondroitin, glucosamine, collagen and vitamin C. Many believe that these are the best vitamins for joints and ligaments of athletes.

Reviews on taking drugs

Of course, the effect of vitamin supplements is very individual. And that which helped one for the other may be useless. But most athletes are unanimous that Animal Flex is one of the best drugs. They note that it quickly helps to recover from injuries and increases joint mobility. The drug "Teraflex" is also considered effective. Both athletes and traumatologists speak well of him.