At the end of the last century, Dr. Atkinsās diet (the Kremlinās well-known Kremlin diet) has become extremely popular in the world, the effectiveness and usefulness of which is still disputed by specialists. His book became a bestseller and came out with a circulation of more than 15 million copies, which means that at least 15-20 million people have tried it on themselves.
For a decade, the Atkins diet has found feedback from the most famous Hollywood stars. This diet was used by Jennifer Aniston, Katherine Zeta-Jones, Ben Affleck and Demi Moore. It is said that the Atkins revolutionary diet helped preserve the figure of Kim Kardashian after childbirth. There are many examples, but let's take a closer look at what the imbalance of nutrition in individual cases can lead to.
Every woman at a certain age has a problem of inexplicable weight gain. It seems that the diet has not changed, and you have to run a lot of work, and even go to the pool occasionally. And the weight nevertheless increases slowly, but surely. And here friends traditionally come to the rescue, who advise various diets. Some of them strictly limit all meat, others - completely exclude carbohydrates, like the Atkins diet. The recall of one of the young patients clearly demonstrates the negative impact of the protein diet on health. She is in a panic, since, along with the extra kilos, her periods have also disappeared, and the fat content in the body is less than 20%. The girl wants to regain female health, and is afraid of recovering. And these are not all the negative consequences of an uncontrolled diet.
Many patients complain of malfunctions of the cardiovascular system, many - of an intestinal upset. And again, for the hundredth time, I want to say: "Truth is in the middle."
Let's see how the Atkins diet works. Products that are recommended to be consumed at the first stage of the diet include an almost unlimited amount of meat and exclude foods rich in complex carbohydrates (bread, cereals, flour products) and light (vegetables). It is thanks to the opportunity not to refuse meat, cheese, eggs, fish during the diet and the Atkins diet finds a tip in the souls of non-vegetarians. At this stage, a rapid weight loss is observed, due to the fact that the body enters a state of ketosis (replacing carbohydrate-rich plant foods with animal products).
According to the theory of Dr. Atkins, this allows the body to use the accumulated fat reserves. The second and third stages involve a minimal increase in carbohydrates, and the fourth is a low-carb diet for the rest of your life (no cakes, cookies, ice cream, white bread).
However, there are positive aspects that the Atkins diet causes. Review: "A good diet allows you to throw out all the" empty carbohydrates "from the diet: sweets, cakes, chips and other foods that have nothing to do with healthy eating."
Unfortunately, science has not yet found the only proper and suitable diet for everyone. No matter what arguments the doctors bring, a person in pursuit of beauty will still conduct his own āpseudoscientificā experiments with food. Be careful of them. Do not hurt yourself!
Read more at .