In pursuit of an ideal figure, many constantly test their bodies for strength, and what tricks they don’t do. The most common way to lose weight is to limit your diet. Among the many diets, everyone will be able to find for themselves one that will suit all indicators and become a favorite. After all, the fight against excess weight, unfortunately, is not a matter of a week or two, and sometimes all of life.
The popularity of kefir with lemon
For the first time the world heard about such a way to lose weight from professional athletes, often making huge sacrifices to maintain their shape and maximum achievements. When before the performances they needed to lose a couple (and sometimes more) extra pounds, for 2-3 days the athletes followed a similar rigid diet. This myth or truth, is now unknown, but for weight loss in a short time - these two components are one of the best combinations. But even individually, they have been included in the diet menu for several decades.
The benefits and harms of kefir
Many nutritionists and people who have successfully lost weight have long been recommending a kefir diet or replacing dinner with this drink. Undoubtedly, kefir is useful. It contains special bacteria that gently cleanse the body of toxins and toxins. This product is easy to digest and dulls hunger. Moreover, it is not necessary to buy low-fat - the difference in calorie content is very small, and fats, in small quantities, are necessary for the normal functioning of internal organs. Regular consumption of kefir allows you to:
- normalize the digestive tract and the water-salt balance;
- increase the body's resistance to infections and strengthen immunity;
- avoid the emergence of many health problems in the future;
- get rid of dysbiosis.
But even such a wonderful product has its contraindications. These include kidney diseases, intestinal disorders (due to the laxative properties of sour-milk bacteria), and increased acidity of gastric juice.
Doctors recommend a healthy person to drink no more than 1.5 liters of drink per day. And of course, do not forget about expiration dates. The fresher the kefir, the more benefits it will bring to the body.
There are many options for kefir diet. It can be combined with many products or stick to the unloading mono-diet. For example, kefir with lemon for weight loss is used in cases where in a short time it is necessary to get rid of volumes due to the withdrawal of liquid and toxins, and increase efficiency in the fight against hated kilograms.
Lemon: benefits and contraindications
Science has confirmed that when eating this fruit, the following occurs:
- fats are broken down;
- metabolic processes are activated;
- excess fluid is excreted from the body;
- the intestines are cleansed;
- slag and heavy metals are removed.
Lemon, especially green, is used as an antitumor, antiparasitic and antimicrobial agent.
Despite the obvious benefit of citrus in the fight against accumulated weight, the increased acidity contained in it can harm health.
Lemons are categorically contraindicated in patients with gastritis and duodenal ulcer, allergies, diabetics, prone to diseases of the oral cavity, people with high blood pressure, pancreatitis, hypervitaminosis, inflammation of the bladder and pregnant women.
But even in the absence of the above health problems, you should treat them with caution and not exceed the daily norm recommended by nutritionists. With normal health, a person weighing up to 70 kilograms should not eat more than two fruits per day. If the weight is more, then it is allowed to add half a lemon for every additional 20 kilograms.
The combination of kefir with lemon
Lemon juice is one of the best fat breakers, and kefir with its lactobacilli is a low-calorie, but nutritious dietary product. Using them together, the body receives the vitamins, fiber, proteins and carbohydrates it needs. The effectiveness of the diet increases, and subsequently it becomes easier to maintain weight and not gain excess, which happens very often after the completion of diets.
Diet options
- Kefir with lemon for weight loss at night. The essence of such a diet is to reduce the calorie content of food in the afternoon. You should refuse food after 18:00, and replace late dinner with a glass of kefir with the juice of half a lemon. Judging by the reviews, you can lose up to 500 grams of weight per day.
- To start the metabolism in the morning. Replace breakfast with such a drink should not be, they drink it 1-2 hours after waking up. It is prepared in this way: the lemon is divided into two parts, scalded with boiling water and rubbed together with the skin. Then fill in with warmed kefir and let it brew.
- Mono food. During the day, it is allowed to eat 2 lemons and 1.5 liters of kefir, combining them, or drinking separately. Ideally, divide this norm into 5-6 meals. At the same time, do not forget about water - about 2 liters per day. Such a diet will bring the best effect in losing weight, but sticking to it for more than 3 days is fraught with health.
- Cocktail with cinnamon and ginger. The presence of spices in the drink will further accelerate the metabolism and the process of losing weight will go faster. This cocktail is replaced by afternoon tea and dinner.
- Alternation. With this approach, one day is allowed to eat everything, but not to overdo it, and the next day, stick to option number 3. You can sit on alternation for 2-4 weeks, depending on the amount of excess weight.
- Diet for 7 days. Again, the fundamental option is number 3. But to it are added various products for every day at 300-400 grams.
7-day diet menu
Day 1: Potatoes (just not fried!)
Day 2: Low Fat Cottage Cheese
Day 3: Apples
Day 4: Chicken Breast
Day 5: Cucumbers and cabbage (fresh or boiled)
Day 6: Only kefir with lemon
Day 7: Apples
If necessary, you can adhere to this diet for another 7 days, starting from the first.
The most gentle diet option is to take kefir with lemon at night. Weight goes away more slowly, but the effect is fixed for a long time.
Reviews about kefir with lemon are mostly positive. For many, this diet has already become a way of life. On such a diet you can really lose weight, the main thing is to familiarize yourself with contraindications and not harm your health.