Since the alphabet begins with the letter A, the most useful of the vitamins is indicated by this symbol for a reason. All body functions are associated with it. By taking vitamin A in foods, we provide ourselves with good eyesight, strong immunity, beautiful skin and a stable nervous system. If you have problems with the above symptoms, then there is a lack of vitamin A in the body. And this is already fraught with more dangerous ailments like cancer, impotence in men and infertility in women, thyroid gland dysfunction, and even bleeding.
You can, of course, be advised to take vitamin A in tablets, capsules or dragees. But this is a remedy. And the products containing vitamin A are best helped to maintain the balance necessary for the body. Apricots (in any form: fresh, dried or canned), carrots, watercress, potatoes, plums, all kinds of greens, fruits are considered the richest in this regard. and orange and yellow vegetables, pumpkin and its seeds, sunflower and broccoli.
Knowing where vitamin A is contained, it seems to be easy to formulate the right diet. But which of us adheres to it until the problems become so convex that they affect our appearance! Acne, dandruff, hair loss and myopia are just “flowers” that will soon turn into “berries” if you do not pay attention to replenishing the missing amount of vitamin A.
So, if vitamin A in foods is the easiest and most effective way to avoid many health troubles, then how much do we need to eat this or that food in order to maintain our precious health ?. Scientists estimate that the daily optimal serving of vitamin A is measured at 5000 milligrams. 1/3 of this amount should be ingested through animal products containing vitamin A, and the remaining 2/3 - through the intake of natural fruits and vegetables. If the expressed symptoms of vitamin A deficiency are not observed, then this is a normal diet of a normal person, leading a healthy lifestyle and watching his diet.
But everything is good in moderation. and it often happens that carried away by products that contain vitamin A, we forget that the redundancy of this trace element is no less dangerous than its lack. Vitamin A is eliminated from the body very slowly. And if he lingers there for a long time, then the liver is, first of all, hit. Therefore, we will say a few words about what to do in order to avoid such problems.
What are the signs that your body needs to take a break from taking vitamin A? There are several of them and they are usually pronounced. This is dry skin, reaching cracks on the lips and itching on the body, brittleness and active hair loss, swelling under the eyes and, as a result, nervous irritability. We take immediate measures, but do not stop eating vitamin A in foods, but reduce it in the diet and eat less animal liver, fatty dairy products and fish, and from vegetables and herbs, temporarily exclude foods containing a lot of carrots, cabbage and for a while refuse citrus fruits.
We repeat that all this is only for a while. Do not go too far, because a lack of vitamin A is no less dangerous, as mentioned above. Be afraid of “night blindness”, which is expressed in a person’s long visual adaptation in the dark or in the process when he simply gets from a more lighted room into a dark one and feels pain in his eyes. If you dramatically reduce vitamin A in foods that are in the diet, then growth retardation will be difficult to compensate for in the future.
Anyone who, having read this article, does not find it too harsh and draws the right conclusions, will very soon be convinced of this in his own experience. how much vitamin A is needed for the human body at any age.