A healthy lifestyle means maintaining the optimal weight for each individual organism. Most of humanity has to wage a daily struggle for weight loss. To do this, diets are made from various products, which include a lot of greens, vegetables, dairy products and dates for weight loss.
Fresh fruits are often used, especially apples for weight loss. And this is justified, because a large amount of pectin not only contributes to the removal of toxins from the body, but also helps to normalize the metabolism.
Those who want to put their weight in order should pay attention to the old way, which uses pumpkin for weight loss. Vitamin T contained in this vegetable helps speed up metabolism. "Sitting down" on a pumpkin diet, it is possible to reduce your weight by eight kilograms in 14 days. Eating pumpkin dishes daily, without eating later than 6pm and lowering salt and sugar intake, you can achieve excellent results, because a hundred grams of pumpkin contains only 25 kcal.
If you pay attention to the East, where most women are slim and flexible, you can see that they use dates for weight loss. Especially this fruit is to the taste of the sweet tooth, who are forced to "sit down" on a diet. Dates for weight loss can be used as part of a specially selected diet or as a mono-diet.
A large number of beneficial properties that these fruits contain helps to strengthen the heart muscle, which makes them simply indispensable for heart diseases. In addition, these products perfectly affect the functioning of the brain, which is a big plus when dieting, because when you start to lose weight, a person feels lethargic and irritable.
Carbohydrates contained in dates are a valuable energy reserve that does not require the consumption of a large number of products. The composition of dates includes 23 amino acids, all vitamins, micro and macro elements. Using fifty grams of dates daily, you can provide the body with a complete set of essential nutrients.
The fibers contained in dates cleanse the intestinal tract from toxins and cholesterol plaques. And selenium helps to strengthen the immune system and reduce the risk of cancer, which with severe environmental pollution becomes very important.
Dates for weight loss should be used by lactating women. They will help not only lose extra pounds, but also increase the saturation of breast milk with useful substances. Using dates during pregnancy, a woman strengthens the walls of the uterus, which will be of great help in bearing a child and childbirth.
The fruit, universal in its properties, is prescribed for patients whose body is greatly weakened after a long illness or surgical intervention. When choosing any diet with the inclusion of dates, you bring great benefits to your body. But you should know a few rules so that dates do not harm health.
· Before use, you should thoroughly rinse each fold on the date, because they are very sweet and sticky, therefore they collect dust and dirt during transportation. Do not forget about the presence of bacteria that can become the causative agent of intestinal disorders.
· If there are various disorders and diseases of the gastrointestinal tract, then dates should be boiled before use.
Migraine, kidney stones, diabetes require a small adjustment in the use of dates. A harmless amount per day will help establish a doctor.
· Since dates have a sticky consistency inside and stick well to tooth enamel, then after using them, rinse your mouth with water.
· Having a calorie content of 274kcal per hundred grams, they are perfect instead of dessert or a snack and help not to feel the lack of sugar during the diet.