Each of us secretly admires the screen beauties and handsome men with admiration. A slender figure is not only beauty, but also health, because obesity does not bring anything good. If you decide to start losing weight, then the most important thing is to carefully weigh and calculate everything, and not to force your body to recklessly starve. The article will help answer the question of whether 1000 calories is how much kg. How to draw up your diet on the specified number and what physical exercises to use?
So how many kilograms are in this treasured figure?
Without a doubt, a person’s weight and calories consumed by him are related. We are constantly eating to maintain our vitality. As a result of this, our body mass can either increase or, conversely, decrease. It all depends on the amount of energy consumed with food, which is expressed in calories.
In order to lose weight by one kilogram, you must spend seven thousand calories. Therefore, making simple calculations (1000 grams * 1000 calories / 7000 calories), we can conclude that a thousand calories is 143 grams. And 1000 calories is how many kg? The answer to this question is this: if you lose a thousand kilocalories, then you will lose one seventh of a kilogram.
How to control the amount of energy from food?
The main sources of energy for any organism are fats, carbohydrates and proteins. Fats are the most energetic, since one gram of carbohydrates and proteins contains four calories, and one gram of fat contains nine. Using this data or special tables, in which the energy value of each specific product or dish has already been calculated, you can easily control the energy received with the food.
At the same time, if you want to stay in the physical form you need, then this is one number of calories consumed, and if you want to lose weight, it’s completely different. During weight loss, their value decreases. And in order to calculate the number you need, you need to use a calorie calculator for losing weight.
How to make the calculations?
The formula for calculating is not difficult. You must have the following information before calculating your daily calorie intake:
The norm of calories that a person should consume is equal to the sum of the products (weight x 9.99 + height x 6.25 + age x 4.92). Weight is taken in kilograms, age - in years, height - in centimeters.
After that, women subtract the number 161 from the sum of the works, and men add the number 5 to it.
The resulting figure is the amount of energy that a person should receive during the day, regardless of whether he leads an active lifestyle or spends all days in front of a TV or computer.
We calculate the required number of calories, taking into account physical activity
The calorie calculator for weight loss in this case will be slightly different. The bottom line is that the resulting energy from the first formula should be multiplied by a coefficient corresponding to your lifestyle. The following coefficients are distinguished:
- 1,2 - the sport is completely absent. You replaced it with a sedentary lifestyle.
- 1,5 - the sport is also absent, but due to life circumstances you walk a lot or do household chores related to energy consumption.
- 1.6 - if you add several fitness classes per week to the previous paragraph. For example, three times an hour a day.
- 1.75 - in everyday life you do not lead an active lifestyle, but do physical exercises intensively for seven hours a week.
- 1.8 - you are active in everyday life, plus it takes six to seven hours a week to exercise.
- From 1.9 and above - you are an athlete, and your life is closely connected with constant physical activity.
When wondering if you burn 1000 calories, how much kg of weight is lost, do not forget that a sharp decrease in energy value and at the same time constant physical activity can lead to irreversible reactions in the body. He will get used to it and stop taking food, and you will inevitably begin to lose weight, and this will be far from healthy thinness.
How to calculate calories for weight loss?
Calculations obtained by the above formulas will give that number of calories, using which, you will not lose weight, but also will not gain excess weight. This is your norm.
In order to lose weight, it is permissible to reduce this norm by ten to twenty percent. Even such a small restriction will help a woman lose up to six kilograms of excess weight in one week.
Calculating the exact amount of calories consumed per day is difficult, but quite realistic. If you have already wondered whether 1000 calories is how many kg, then you are ready to go after your dream.
Remember that one teaspoon contains about seven grams of the product, and a tablespoon contains about fifteen grams. One faceted glass is 250 ml or mg.
At the end of the day, write down in a notebook everything that you ate and drank during the day. Take the calorie count table for a variety of foods and drinks and calculate how many calories you have consumed. If the resulting figure is more than that necessary for weight loss, then the next day, reduce your diet by as much as necessary.
You’ll have to take it often at first, but then you will get comfortable and intuitively eat the required number of calories.
Exercise for weight loss
Many people wonder how much to jump to burn 1000 calories. Let's figure it out.
Skipping rope is the most effective way to burn calories. On average, a person weighing 75 kilograms burns 980 kcal per hour on a skipping rope.
During any physical activity, muscle mass will be trained, which is responsible for burning body fat. Therefore, for example, even minor fitness classes have a positive effect on your figure.
In order to achieve a perfect figure, you need to perform training regularly for one month or even longer. Initially, you will feel aching muscle pain, but proper warm-up and continued work will put everything in its place.
And how much do you need to run to burn 1000 calories? Counting is not in the number of meters overcome, but in running time. The faster you run, the more calories you burn. On average, you can say that you can burn 1000 kcal / hour when running up the stairs .
Sample menu for 1000 calories
If you follow a diet for a long time with a daily intake of thousands of calories, then this can lead to metabolic disorders. The reasonable limit of such food is no more than one week.
You need to eat all day in small portions. This is in the morning, at lunch, in the evening and two snacks during the day. An example of such a menu:
- For breakfast, eat two tablespoons of low-fat cottage cheese and a slice of rye bread.
- Snack in the form of any one fruit.
- For lunch, half a serving of vegetable soup, leaf salad, 100 grams of boiled chicken and lean buckwheat porridge.
- For afternoon tea, also fruit or walnuts (two pieces).
- For dinner, you should eat soft-boiled egg, vegetable salad, a little lean oatmeal.
- A few hours before bedtime, you can drink a glass of low-fat kefir.
If you asked yourself the question, 1000 calories is how many kg, then most likely you are unhappy with your appearance and want to change your figure for the better. Use the recommendations of the article on proper weight loss and do not overdo it!