Surely, many women after childbirth wanted to purchase vitamins for nursing mothers. "Which is better?" - That was the main issue for them at that moment.
And pregnant and lactating
In fact, everything is simple here: the fact is that the drugs that are prescribed for pregnant women are no different from those that are taken by mothers who are breastfeeding (this is reflected on the package with complexes for women). Therefore, after the appearance of the baby, you just need to continue taking your usual vitamins. Moreover, changing them is undesirable, at least right now. If you have not drunk vitamins before, then it's time to start. Why?
The fact is that during the development of breast milk, it is just mom who is under attack. After all, the baby receives a constant set of vitamins and minerals, and the womanβs share is only that which did not go to the child. If in her body there is a shortage of necessary substances, then sooner or later she will have her hair cut, her nails broken, her teeth hurt ...
But even if you have already chosen your vitamins for nursing mothers, which ones are better, you also know that in connection with taking medications you should not forget that nutrition is important to make balanced and varied. Indeed, various elements must enter the body in a natural way. Simply put, these two methods should complement each other, then you will reach the necessary balance.
Choosing Vitamins
We can say that to preserve appearance and health, women who have already given birth simply need vitamins for nursing mothers. Which is better - it all depends on your needs. However, there is a constant set of elements that must be contained in complexes for mothers who breastfeed. These include folic acid, iodine, iron, zinc, vitamins of group B, A, E, C, D, H, K.
But what vitamins should a nursing mother take? Most often, doctors prescribe Elevit Pronatal and Vitrum Prenatal. It happens that for some reason these mineral-vitamin complexes are not suitable for someone. Although this happens rarely, because they are very mild for perception and rarely cause allergies. In this case, you can select other brands of drugs, because they are produced using different technologies, and those that caused an unpleasant reaction (vomiting, constipation) should be discarded.
It is not worth fearing that many of the vitamins and trace elements present in their composition are antagonists. The fact is that each element is enclosed in a special capsule, which will dissolve in a certain place at the right time. That is, many of them will not even meet each other. Accordingly, the body will receive all the necessary vitamins, which reached the destination point without loss.
Ask a doctor
Not sure which vitamins to choose for nursing mothers? Reviews will help you navigate the abundance of drugs. Be sure to consult your doctor for advice. With the independent selection of the complex there is a risk that you will not receive any very important element. In this case, you will have to take vitamins additionally or even change the complex.
It is believed that during the entire period of breastfeeding, a woman will have to take vitamins for nursing mothers. It is up to her to decide which is better, and which will be taken by the body, but it is important to make small intervals between sessions in order to take a break from the drug. You should not completely abandon them - modern products are not able to satisfy a personβs need for vitamins.