Not all necessary substances can be synthesized by the human body on its own. Some of them should come with food in the form of special components. It is extremely important to take seriously how a person eats, and to understand what is part of certain foods.
Supplement Facts - what is it?
The modern rhythm of life has led to the fact that the bulk of the diet of people consisted of convenience foods and fast food. Some try to slightly correct the situation by taking a variety of dietary supplements or Supplement Facts. What is it and what effect do they have on the body? These are special dietary supplements, which include only natural ingredients designed to enrich the daily diet with nutrients.
By origin, the components of dietary supplements are divided into the following categories: plant, animal, mineral, biotechnological, enzymatic origin, as well as seafood and beekeeping.
From the history of origin
Information about the beneficial properties of various substances of nature has been preserved since ancient times, when the inhabitants of ancient India and China made complicated recipes with substances that were different in origin.
The first supplement was synthesized by the American Renborg after a trip to China. In its composition were found: parsley, alfalfa and water pepper. In the 50s, pharmacologists developed the first dietary supplement, but the results of the effective and at the same time safe use of supplements were obtained much later, thirty years later.
Dietary supplement classification
According to various classifications, several main groups are distinguished:
1. Nutraceuticals - used to adjust the content of proteins, fats, carbohydrates and amino acids in food. The main thing is to use them carefully so that their number does not exceed the daily requirement by more than 6 times.
2. Parapharmaceuticals - are used as medications to maintain the normal state of various organs and systems (especially immune).
3. Eubiotics (they are not always isolated) - the appointment coincides with the appointment of nutraceuticals, these dietary supplements include microorganisms and their metabolites. Used for preventive purposes.
Supplement Facts - Instructions for use
In order for the action of additives to be effective, it is important to observe a number of rules:
- Supplements must be consumed during the main meal or immediately after it.
- It is important to take them in small quantities so that the body can absorb them.
- For the period of taking supplements, it is important to drink a lot of fluids, at least two to three liters.
- In addition, you must familiarize yourself with the dosage in the instructions for each specific drug before use.
Particular care should be taken to the use of dietary supplements for pregnant women and children, to familiarize themselves with contraindications for use. Consulting a doctor in advance will also not be out of place.