Losing weight is a rather difficult period, especially for those who spend most of their time at home. Housewives know firsthand how difficult it is to keep yourself and not to look in the refrigerator, from where all the products just ask "eat me." It is also hard for those with small children: usually their beloved, they simply do not have enough time. And yet, you can get rid of extra pounds in any case, but I’ll tell you now how to lose weight at home.
So, you do not have time to go to the gyms, and your whole life at this stage passes in the walls of the apartment. Nothing wrong! Just once tell yourself that you no longer want to have extra pounds, and that from that moment you start to do everything to finally get rid of them.
You probably want to quickly lose weight at home. Each losing weight burns with such a desire. Of course, you can try one of the fashionable diets, but I will advise you to do this only if you have a small excess weight, for example 3-5 kg. In order to quickly lose weight at home, you have to try one of the modern diets. Do not sit on one whose products you do not like or are extremely difficult to find in stores. Diet should be affordable both in terms of food and price. Be careful with mono-diets, which implies the use of one specific product for several days. Typically, such diets are very difficult to tolerate, and it is highly likely that you will not be able to withstand it and just break. It will turn out to lose weight quickly at home when, along with following a diet, you will do a set of physical exercises, say, at least for 15 minutes. If you have a small child, try to allocate time for classes, for example, when the baby is sleeping. Please note that you need to learn how to get out of each diet correctly. I can advise you one thing: gradually introduce the old products into the diet and do not immediately attack all the fatty, sweet and floury foods. He really loves weight after diets to come back.
If you are afraid of getting better after a diet or have more extra pounds, then you should not try to lose weight quickly at home. The effect of this, if any, is only short-lived. I can advise you one thing: just start eating right. You are constantly at home, which means that you can prepare a healthy dish for yourself, while refusing a dry fat sandwich. A lot of useful information can be found on weight loss websites about healthy eating, but I’ll share with you just a few rules that are enough to start losing weight. You will already notice a fundamental change in yourself in a couple of months.
1. Refuse all fatty, sweet, flour, smoked and excessively salty. This includes alcoholic drinks, homemade compotes, carbonated drinks , etc.
2. Accustom yourself to five meals a day: breakfast, lunch, lunch, afternoon snack and dinner.
3. Have breakfast no later than 9.00, and the last meal strictly at 18.00.
4. Introduce more fruits, vegetables, low-fat dairy products into your diet. Eat a small piece of meat every day, preferably chicken, or fish.
5. Each meal should be small, approximately 250-300 gr.
6. Before lunch, you can sometimes afford to eat 50-60 gr. something sweet. But only before dinner!
7. Drink liquids as much as you like.
8. Exercise to the best of your ability. Usually, when the weight is too large, then complex loads are generally contraindicated. The best option is daily walks non-stop for 1 hour.
Well, if you adhere to all these rules, then your weight loss at home will be the main victory over yourself. The hardest thing is to give up your favorite foods. But you will be able to do this if you clearly set the goal to become beautiful and desirable.