Watermelon has always been considered a favorite treat. Many in the summer eat this product in kilograms, while it always seems that it is not enough. Very often you can hear the expression "sugar watermelon". Usually refers to its sweetness. However, few people think about the composition of this product. After all, it is sugar that is the main danger to the figure of absolutely every person, provoking the formation of folds or fat deposits. But is it possible to get fat from a watermelon? Is this so beloved berry so dangerous? This is what we will talk about in this article.
Calorie content
So, before moving on to the question: “Can I get fat from a watermelon?”, Let's look at the calorie content of this product, that is, the amount of energy released during splitting. According to experts, for 100 grams of goodies you get 27 kcal. Of course, this is extremely small. In addition, in general, the nutritional value of the berry does not differ in its richness (proteins - 0.6 g, fats - 0.1 g, carbohydrates - 5.8 g). Based on the foregoing, we can confidently answer the question "is it possible to get fat from a watermelon" in the negative. However, everyone knows what the risk of excessive consumption of juicy pulp, in particular, at night. The thing is that theoretically it is still possible to get fat.
Water
Of course, this berry contains a truly huge amount of water. So, after the next intake of this dessert, she stays in the body for some time. Moreover, it may even linger on the condition that earlier you ate something excessively salty. Are you getting fat from a watermelon? Yes, if before that you will abuse salty or spicy foods. There will simply be stagnation of fluid in the body. As a result, plus one size.
Is it possible to get fat from a watermelon? But what about a special diet?
So, earlier we already found out that getting fat from this berry by gaining fat mass, and not water, is unrealistic. Quite the contrary. Some experts talk about the existence of a special diet. The thing is that this product - due to its relatively low calorie content - is capable of performing real miracles with excess weight.
What do modern nutritionists advise with absolutely any diet? That's right, drink more! Liquid, as you know, literally flushes out all accumulated toxins and other harmful substances from the body. Specifically, in this case, you can achieve a triple effect. Firstly, you will be full (in any case, your stomach will be full), and secondly, calorie content is very low. In addition, you also fill the body with fluid. This mono-diet is especially popular in the summer, when you don’t really want to eat, and at the same time, such a simple dessert is inexpensive.
Conclusion
In this article we tried to give the most detailed answer to the question "is it possible to get fat from a watermelon". In conclusion, it should be noted that, no matter how much you eat a delicious product, you will not get fat deposits , but the swelling of the body is 100%. However, when consuming juicy berries in moderation, this problem can not be remembered in the morning.