From the time of Ancient Rus and up to the Petrine era, the word "belly" had the meaning of "life", and "to deprive the stomach" meant "to kill, to deprive life." Now, many men and women would gladly deprive their stomachs in order to become healthy and beautiful. The big belly is not only unaesthetic, but also unsafe. The risk of diabetes mellitus or persistent hypertension in old age pushes people to find the answer to the burning question: how to quickly remove the stomach?
Firstly, it should be understood that the stomach did not grow at one terrible moment (unless, of course, hormonal disorders occur ), but was the result of a constant wrong lifestyle. Therefore, removing it with a wave of a magic wand will not work. Thai miracle pills, promoted by commercials, have more contraindications than positive properties: their use leads to disruption of the hormonal background and to exacerbation of chronic diseases. Moreover, if you decide to get rid of extra pounds in the abdomen once and for all, then the first thing you should worry about is not how to quickly remove your stomach, but how to save the result forever, how not to get fat again. And in order to achieve this goal, you have to radically change your lifestyle.
Secondly, start playing sports. Run in the mornings and evenings, sign up for the pool, buy a membership card to the gym. Walk more , climb the ninth floor by stairs, and not in the stuffy elevator car. In summer, ride to work not by car, but by bicycle. Make sport your healthy habit! Sport, of course, does not remove fat selectively, not locally, not “exclusively on the stomach”, but the total calorie expenditure will allow you to reduce body weight, and along with kilograms a large belly will leave.
Also perform special exercises for a slender waist: twist a hula-hoop, swing a press, push up from the floor. Lie on the floor and lift each leg to the stomach in turn, and then tilt your head forward so that it touches the abdomen. Include a set of breathing exercises in your program, "How to Quickly Clean Your Belly". Losing weight on the bodyflex system will take your kilograms and centimeters, and in return will give lightness, tone and a great mood!
Third, start eating right! Abdominal obesity (the concentration of body fat on the abdomen) is formed precisely under the influence of harmful products containing trans fats. In people who consume tons of hamburgers, fat is deposited mainly in the abdomen and sides, and the reason for this is the special structure of trans fat molecules, which are not a “copy” of healthy fats, but their structural isomers. Healthy and healthy fats should be ingested with vegetable oil and dairy products. If you have been trying to understand how to remove a large belly for several years , and at the same time have no problems in the shoulders, hips or legs, then you need to consult a dietitian. Probably, the cause of the problem lies in a slowed metabolism, and a too slow metabolism is not a separate independent disease, but a symptom of more serious diseases of the gastrointestinal tract or endocrine system.
Today, the problem of losing weight in the abdomen is not a purely female issue, as it was ten years ago. If in women fat deposits are usually deposited in the lower part of the body, and the stomach grows only in the last stages of obesity, then in a man fat is collected on the stomach. Today, women often ask nutritionists how to help their “rounded” husband over the years. Dear representatives of the stronger sex (if there are any among the readers of this article), so that your women do not have thoughts about the imperfection of your bodies, that they do not seek out materials on how to remove a man’s stomach, I strongly recommend that you deal with this problem yourself right now!
If you read this article to the end, it means that you are really interested in how to quickly remove your stomach. Awareness of the problem is already half of its solution. Be beautiful and healthy!