Almost 80% of the female population knows firsthand about such a cosmetic flaw as cellulite on the buttocks, firsthand regardless of age and weight. It is better to deal with this ailment with the help of specialists: cosmetologists and masseurs. But at home, doing the procedure is also effective and useful for both prevention and treatment of cellulite.
What is cellulite
If complex medical terminology is discarded, then cellulitis on the buttocks (photo 1) is a visual manifestation of subcutaneous fat in the form of irregularities (tubercles and fossae). The skin in these places is cool to the touch, as the blood circulation is slowed down. If we consider cellulite from the inside, then this is fat, enclosed in tight capsules. It is they that do not allow it to be split during physical exertion, do not allow oxygen, microelements and cosmetic fat-burning products to enter.
How to remove cellulite on the buttocks
If we are talking about the fight against cellulite, then an integrated approach is required: nutrition, loads, massages and cosmetic procedures (scrubbing, body wraps). So, let's put it all on the shelves.
A balanced diet is the basis of health and, accordingly, a beautiful body and skin. So that body fat and cellulite do not increase day after day, you must adhere to certain rules:
- Fractional nutrition, 5-6 times a day in small portions.
- Heat treatment of products: baking, cooking, stewing, steaming.
- Reducing the amount of salt consumed, seasonings.
- Completely exclude the use of sugar, pastries, carbonated drinks.
- Protein food should prevail in the diet.
Physical activity contributes to the activation of blood flow, which carries oxygen throughout the body. In turn, it reacts with fats and breaks them down. Cardio loads, swimming, squats and lunges, walking on the buttocks are very useful.
From cellulite and excess fat massage will help. The most effective is a vacuum, but there are also pinch, spoon, honey. All of them are effective and efficient, if you do them at least 12 times. During the procedure,
anti-cellulite oils are necessarily used
, which, in combination with mechanical action, work wonders.
The list of cosmetic procedures that will help overcome cellulite on the buttocks, hips and stomach includes baths, scrub, body wraps.
- To prepare an anti-cellulite bath, you need to dilute several tablespoons of blue clay in warm water and add essential oils (see the list of oils below). Similar water treatments can be performed daily.
- Scrubbing helps activate blood flow and remove fluid (lymph). You can prepare the composition yourself by mixing ground coffee, ground sea salt, honey or gel. You can handle problem areas every day for 5-10 minutes.
- Wrap is an incredibly pleasant and effective procedure. They need to be done with a course of at least 12 times, but according to numerous reviews, cellulite on the buttocks decreases after the 3-4th session. The composition of the wrapping mixture includes many components, and here are some of them: coffee, honey, sea salt, kelp, essential oils, cinnamon, red pepper, blue clay. After applying the mixture, you need to wrap yourself with cling film and put on warm clothes. The duration of one session is from 40 minutes to 1.5 hours
Essential oils list with anti-cellulite effect
Essential oils have a powerful anti-cellulite effect: they stimulate the outflow of lymph and blood circulation, contribute to the breakdown and excretion of fats, saturate the skin with useful trace elements, making it supple and toned. The list of such oils includes lemette, geranium, juniper, grapefruit, cypress, cedar, rosemary, orange and tangerine. When adding these esters to mixtures or fatty oils, it is important to remember that more than 5-6 species cannot be mixed.