Vitamins for the beauty and health of women: a list of the best complexes, description and reviews

Every woman just needs vitamins for beauty and health. They maintain efficiency, give a boost of strength and energy. They help to preserve youth, eliminate the deficiency of vitamins, increase immunity, improve the condition of the skin, hair and nails, and help the body resist colds. This article tells about the most effective drugs.

For youth and health

A lack of vitamins is dangerous to health. It causes weakness, loss of vitality. The appearance of nails, hair and skin is getting worse. Not the best way affects health. To prevent this from happening, the body should be saturated with vitamins of beauty and health. The following substances are most suitable for a woman:

• Vitamin A. Stabilizes metabolic processes. Stimulates cell regeneration. Slows down aging. It has a positive effect on teeth and nails. Normalizes water balance. Prevents the appearance of wrinkles. It is a vitamin of beauty and skin health. It is a strong antioxidant. Improves eyesight. Beneficial effect on the cardiovascular apparatus. Strengthens the immune system. Contained in pumpkin, carrots, apricots, bell peppers, tomatoes, butter, chicken eggs.
• Vitamin B ₂ . Involved in hormonal synthesis. Participates in the formation of blood cells and adenosine triphosphoric acid. Gives strength to the body and energy. Strengthens the nervous system. Increases stress tolerance. Prevents the occurrence of depression. Helps fight bad mood. It takes part in carbohydrate and fat metabolism. Improves vision, condition of hair and skin. It is found in eggs, hard cheese, soy products, mushrooms, green vegetables and nuts.
• Vitamin B ₆ . Increases the body's defenses. Strengthens the nervous system. Beneficial effect on the circulatory system in the brain. Improves memory and brain activity. It is useful for pregnant women, as it prevents toxicosis in the first trimester. Vitamin B ₆ is found in grains, seeds, legumes, meat, avocados, bananas and dried fruits.
• Vitamin B ₇ . Stimulates tissue regeneration processes. Strengthens the scalp. Activates the growth of hair and prevents brittle strands. It makes nails stronger and prevents their delamination. Normalizes cholesterol. Strengthens the muscle of the heart organ, bone structure. It is found in fish dishes, bananas and yellow vegetables. Biotin is found in chicken yolk, as well as in carrots and lentils.
• Vitamin B ₉ . A component of women's health. Prevents the occurrence of oncology in the chest and cervix. Positive effect on the course of pregnancy. Strengthens the heart. It stabilizes intracranial and arterial pressure. They are rich in leafy vegetables of dark green hues. Folic acid is found in strawberries, oranges, melon and asparagus. Contained in legumes, chicken eggs and yeast.
• Vitamin B ₁₂ . Stabilizes metabolic processes. Stimulates cell division and promotes cell renewal. Prevents the occurrence of depression. Improves cardiovascular activity, brain functioning and the state of the nervous system. Present in cheese, dairy products, fish and eggs.
• Vitamin C. Involved in oxidative and reduction processes. Important for collagen synthesis. Beneficial effect on the permeability of capillaries. Strengthens the immune system. Makes it more resistant to infections, bacteria and allergens. Helps to absorb calcium. Prevents the occurrence of cardiovascular pathologies. It is found in large quantities in potatoes, kiwi, broccoli, spinach, strawberries, tomatoes.
• Vitamin D. Strengthens bones and improves blood circulation. Prevents the occurrence of osteoporosis, multiple sclerosis and cancer. Relieves stress and reduces the negative symptoms of premenstrual syndrome. Reduces pain. Eliminates irritability. To get the right amount of vitamin you need to be in the sun every day for 10-15 minutes.
• Vitamin E. It is a powerful antioxidant. Prevents aging of the dermis. Cleanses the body from harmful and unnecessary substances. Increases immunity. Stimulates metabolic processes. Prevents diseases of the heart and blood vessels, eye pathology. Improves the condition of the skin, nails and hair. Included in cosmetics for the care of dermis and scalp. Contained in spinach, oily fish, nuts, seeds, unrefined vegetable oils, sprouted grains.
• Vitamin K. Improves blood coagulability. Participates in bone metabolism. Positive effect on blood vessels. They are rich in spinach and lettuce. Vitamin found in cabbage, pumpkin, avocado, wheat and other cereals. There is it in kiwi, bananas, as well as in eggs, milk and soy.
• Vitamin N. Involved in carbohydrate metabolism. Normalizes the balance of proteins and fats. Contained in all the mucous membranes of our body. It is important for clean and healthy skin. Contained in brewer's yeast, liver and peanuts.

With an acute shortage of a substance, they take the appropriate medicine. Vitamins can be drunk both individually and in combination with other components. For this, pharmacies sell a large number of special vitamin-mineral complexes that make up for the lack of nutrients in the female body.

Shortage symptoms

Vitamins for beauty and health a woman needs if there is a deficiency in the body. The following symptoms indicate a lack of nutrients:

• dryness and peeling of the skin;
• itching of the dermis;
• inflammatory processes that occur on the surface of the epidermis;
• decreased immunity;
• frequent colds;
• peeling of the lips, the occurrence of jams and cracks;
• fragility and delamination of the nail plate;
• section of hair, fragility of strands;
• dandruff on the scalp;
• nervous disorders and causeless mood swings.

Often a lack of useful elements is formed in the spring and winter, when there is a shortage of fresh vegetables and fruits. It was at this time that a vitamin complex from a pharmacy would bring significant benefits to a woman.

Vitamin rating for beauty and health of women

The following drugs for ladies are considered the best:

1. "Famvital". The complex is designed to combat aging. Improves the condition of the skin. Strengthens hair. Prevents the formation of wrinkles. Increases thermogenesis. Burns body fat. It contains vitamins for beauty and health of a woman (16 elements in total), which act on the lady's body taking into account her biorhythms. It also has antioxidants.
2. Imedin. It includes vitamins that have a beneficial effect on the work of the heart, central nervous system and pulmonary apparatus. Stimulates collagen production. Contains a unique complex of vitamins Biomarine Complex, enriched with proteins and biologically active substances. In this complex, vitamins for beauty and health act inside the cells of the dermis.
3. "Supradin." The complex contains all the vitamins necessary for a woman. Among them, vitamin A, E, C and a group of vitamins B are distinguished. Coenzyme Q10 is included in the composition. The drug strengthens the immune system. Improves the condition of the dermis, hair and nail plate. Helps to restore strength after illness.
4. "Alphabet Cosmetics." The complex contains all the necessary vitamins to maintain female beauty. It positively affects the condition of the epidermis, improves the structure and appearance of nails, hair.
5. Vitrum Beauty. One of the most popular complexes for women. The composition contains a large number of vitamins and minerals. Suitable for young women. Vitrum has developed the antioxidant, beauty elite and beauty gloss products for mature women.
6. "Complies with Radiance." Contains a special formula of female beauty. The complex stimulates collagen production and activates cell regeneration. Protects the body from the negative effects of the environment. Increases the body's defenses.
7. Laura from Evalar. It is a dietary supplement. Includes all the necessary female vitamins. Contains hyaluronic acid. It moisturizes the epidermis well. Positive effect on collagen production. Gives the skin a smooth and beautiful color. Reduces wrinkles.
8. "Perfect". The drug enhances immunity. Improves the condition of the skin with dermatological diseases. Vitamins for beauty and health stimulate the regeneration of skin cells and prevent the appearance of wrinkles. They fight the aging of dermal cells.
9. Revidox. Natural complex. Contains plant extracts of plants. Slows down the aging of skin cells. Improves the condition of the dermis and increases its turgor. Strengthens nails and hair.
10. "Beauty and health of hair" from "Doppelgerts". The complex contains a balanced composition, which improves not only the appearance of a woman, but also her well-being. Nourishes the hair, improves its structure. Beneficial effect on the epidermis. Heals him. Normalizes metabolic processes in the body. Recommended for girls from 14 years old.
11. "Beauty Vitamins" from the company "Siberian Health". The complex includes a balanced composition of vitamins, coenzyme Q10 and taurine. The tool enriches the body of a woman with useful substances. Prevents the formation of wrinkles and aging cells. Improves the structure of the skin and hair.

It is worth remembering that the above complexes can not be consumed constantly, since an excess of vitamins is no less dangerous than their lack.

Imedin for women

Under the Imedin brand, three vitamin complexes for women are produced:

• Imedin Classic. " Contains seafood extract, vitamin C and zinc gluconate. Vitamins for beauty and health for girls from 18 years.
• "Imedin Time of Perfection." Includes not only seafood extract, but also grape seed, tomato and acerola extract. Available for women from 35 to 45 years.
• Imedin Flawless Update. It contains extracts of seafood, tomato, white tea, grape seed and chamomile. The drug is enriched with vitamin E, C and zinc. For ladies from 45 years.

Preparations of this line normalize the activity of the sebaceous glands. Stimulate the production of natural collagen. Nourish the skin. Moisturize and enhance immunity. Successfully fight the effects of free radicals.

Tablets should be drunk with meals. The drug "Classic" drink two tablets a day. The same dosage and dietary supplements "Time of Excellence". Vitamin complex "Perfect update" is consumed in 4 tablets per day. The price of the drug for 120 tablets varies in the region of 4 thousand rubles. 60 tablets can be purchased for 2.5 thousand rubles.

All three complexes have proven themselves in the best way. Women note that they really slow down the aging process. Improve complexion. Smooth fine wrinkles. They cheer you up and give you a feeling of self-confidence.

However, there are also negative reviews about vitamins for health and beauty. Some did not see any result after taking the pills. They note the high cost of these funds. The poor aroma of fish-giving pills and a slight weight gain (1-2 kg) are another negative side of the drug, according to consumer reviews.

"Alphabet Cosmetics"

Alphabet vitamins are produced in the form of tablets. Beauty and health with this complex is not a dream, but reality. It acts quickly and as efficiently as possible. It has a smart and thoughtful pill administration schedule.

On the day you need to take three tablets of different colors, each of which contains a certain set of vitamins and minerals that are ideally combined with each other. It is a green, yellow and orange pill.

Green includes vitamins: B ₁₂ , D ₃ , K, H, B ₉ . This also includes minerals: calcium, silicon and chromium. Another tablet contains an extract of green tea and nettle.

The yellow tablet includes para-aminobenzoic acid and vitamins: C, PP, B ₂ , B ₆ , E and beta-carotene. The composition of the tablet is enriched with magnesium, selenium, manganese, iodine and zinc. Contains plant extracts of chamomile, aloe vera, horsetail, birch.

As part of the orange pill appears ascorbic and folic acid, vitamins B ₁ and A, coenzyme Q10. And also minerals: copper, inulin and iron.

The vitamin complex gives women a decent appearance. Strengthens the immune and nervous system. Normalizes metabolic processes in the body. Eliminates the deficiency of vitamins and minerals.

The tablets are taken orally, with meals, three times a day. The interval between doses of pills should be 4-8 hours. There is a complex in the region of 500 rubles.

Reviews about vitamins for beauty and health "Alphabet" are positive. Ladies noted an improvement in skin color, condition of nails and hair. According to them, the dermis became cleaner, the hair acquired a natural shine, strengthened and stopped falling out, and the nail platinum stopped flaking.

Among the negative aspects, women noted the chemical composition of the tablets and the need to take them three times a day, which is why many missed the tablets. For some ladies, this complex did not fit, as it did not give any result and caused allergies.

Vitrum Beauty

This complex of vitamins for health and beauty contains 31 components. This includes nineteen vitamins, nine minerals, two amino acids, and plant horsetail extract. The complex is designed for women from 18 to 30 years old. For older ladies there is a Beauty Elite. It has a slightly different composition and contains eighteen vitamins, nine minerals, four amino acids and fifteen plant extracts.

The drug is suitable for the treatment of hypovitaminosis. Normalizes metabolic processes. Restores the damaged structure of nails, hair and skin. It is indicated for physical and mental stress. It is recommended in the recovery period after diseases.

Vitamins drink two tablets a day, after the main meal. The price of 30 tablets varies in the region of one thousand rubles.

Reviews about these vitamins for the beauty and health of hair, skin and nails are good. People say that after a week of their use, their skin condition has improved. The nails got stronger and stopped peeling. The hair has become shiny and healthy. Strengthened immunity. Ladies were less sick and maintained their performance throughout the winter period.

Among the negative aspects, women note the price of the drug. In all other respects, this complex is completely satisfied with users.

“Complies with Radiance”

Vitamins for the beauty and health of girls provide an antioxidant effect. Stimulate collagen synthesis. Tone the skin. Activate regeneration processes. Remove toxins, toxins and salts of heavy metals. Increase immunity. Accelerate metabolic processes. Reduce appetite. Contribute to the loss of extra pounds. Beneficial effect on the cardiovascular apparatus. The complex contains eleven vitamins and eight minerals.

The course of taking vitamins is one month. The daily norm is one tablet. The pill is taken regardless of the meal. The cost of 30 pills is 450 rubles.

Reviews about vitamins for the beauty and health of this brand are contradictory. Some people claim that pills perfectly strengthen hair and nails. Improve the condition of the skin. Prevent the occurrence of colds and strengthen the body's defenses. They give strength and energy. Reduce appetite and help lose weight.

Another category of citizens says vitamins can cause allergies and stomach pain. Some ladies claim that this complex is useless, and there is no effect from its use.

Perfectil by Vitabiotics

The drug contains all the vitamins and minerals necessary for a woman's body. It has antioxidant and dermatoprotective properties. Replenishes the lack of nutrients. Activates cell renewal. Protects the skin from the negative effects of free radicals. Improves blood circulation. Restores the structure of the dermis and scalp. Positive effect on the condition of nails.

Indications for use are eczema, excessive dryness of the epidermis, damage to the integrity of the skin, alopecia and psoriasis.

The course of treatment is 1 month. The drug is drunk at lunch, after eating, drinking plenty of water. The cost of a complex of vitamins is 610 rubles for 30 pieces.

Reviews about the vitamins for the beauty and health of Perfectil women are also mixed. Some people were satisfied with the result. . . . . . . . .

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This complex for women includes vitamins (13 elements), taurine and coenzyme Q10. Excipients in tablets are fish oil, chitosan and soy. The product saturates the body of a woman with useful substances. Prevents cell aging. Gives hair and skin a beauty, radiance. Heals the body.

Supplements are taken orally for a month, one tablet per day, during meals. The drug costs about 300 rubles for thirty tablets.

According to women, vitamins for beauty and health are effective. Ladies note that on the fifth day of taking the pills, the skin is smoothed out, and small wrinkles disappear. Derma becomes softer and moisturized. The complexion improves. Similarly, the drug affects the hair and nails. He makes curls stronger and thicker. Stops loss of strands. Nail platinum after the use of tablets ceased to exfoliate. Acquired a healthy shade.

Women after taking the complex felt a surge of strength, energy. It became better to get enough sleep and hurt less. The complex gave them a good mood and positive emotions.

Vitamins are important for any woman. They heal the body. They help preserve beauty and youth. You need to take them according to the instructions in order to avoid overdose.