Mass enthusiasm for sports, weight loss, as well as the desire to find a fit, slim figure coincided with the desire of many to all natural. Both women and men took up their appearance and at the same time try to use artificial methods of dealing with extra kilograms as little as possible and natural methods as often as possible. What can be more natural than the processes occurring in nature?
For example, the well-known greenhouse effect, which can be called thermoregulation in another way, is characteristic of absolutely any living organism. The efficiency of a suit with a sauna effect is based on the same principle. What is a sauna suit, reviews of doctors and consumers, the principle of its work - you can find all the information of interest in this article.
Principle of operation
To date, only lazy have not heard about suits for weight loss. The opinions of real owners are very diverse - it all depends on how effective they turned out for each particular case. Simultaneously with the nature of the reviews, the cost of these costumes varies quite noticeably, despite the fact that in all models, without exception, the principle of operation is the same.
In this case, we are talking about the greenhouse effect - a sauna suit (reviews below) makes it difficult to evaporate and remove moisture from the skin surface. The human body, which is forced to regulate the heat exchange process more intensively, actively begins to release water. Excess liquid is just those 2-3 kilograms that you sometimes really want to get rid of.
A similar effect can be achieved by spending a few minutes in the sauna. It’s just that the heat source will be slightly different: in the sauna it comes from outside, in a suit, overheating is created from the inside, artificially.
Indications and contraindications
To purchase such a suit yourself without consulting a doctor is too thoughtless an act. First of all, you need to be aware that there is such a category of people who are strictly forbidden to practice in this suit. These are people with cardiovascular diseases and patients with anemia. It is also unacceptable to use the suit at high temperature, pressure and after surgery. The main contraindication is dehydration, when it is strictly forbidden to sweat.
Result
According to the instructions for use, a sauna suit (consumer reviews confirm this) will help to lose weight only if you play sports intensively in it. Of course, it is not necessary from the very first day to exhaust yourself with many hours of training, the body must be given a load gradually.
You should be aware that simply wearing a suit will not work to achieve results. Naturally, a person will sweat anyway, the body will lose fluid, while the fat deposits will remain unchanged.
Application
The main advantage that the “Sauna” slimming suit has (the reviews confirm this fact) is skin care. Exactly in the same way as after visiting the sauna, the skin becomes a smooth silky look. After training, you should take a shower, it is also recommended to massage the problem areas with a brush or anti-cellulite washcloth.
After that, a moisturizing milk or cream is applied to the body. The abdomen and hips can be lubricated with anti-cellulite. When losing weight, comprehensive care will certainly show a visible result after a week of active training.
Before you buy such a thing as a sauna suit, you need to look at the reviews first. Do not rush, as there is always the opportunity to consider in more detail the various options for the purchased goods. Sales consultants working in specialized shopping malls will inform you about current discounts and explain the purpose of each costume. And then everything will depend on your perseverance and willpower.
Suit sauna Everlast Deluxe: consumer reviews
The "greenhouse effect" during intensive training helps to increase perspiration, forcing the body to get rid of excess fat accumulations.
Consider the Everlast Deluxe suit as an example - it consists of two main elements (trousers and jacket), which are equipped with elastic bands at the ankles, waist and sleeves.
- The suit is perfect for aerobics or fitness, but you should not use it with high physical exertion (for example, weightlifting).
- To achieve a greater effect, it should be used with regular physical exertion.
The sauna suit for weight loss Everlast Deluxe, according to consumers, is an ideal option for athletes who urgently need to part with extra pounds. The “greenhouse effect” underlies its action. When performing physical exercises, the body temperature begins to rise, the person sweats, and, since this clothing prevents the release of heat, the body loses several times more moisture and fatty acids.
Recommendations for use
- It is recommended to wear a suit on plain cotton underwear so that it prevents moisture absorption.
- It is extremely undesirable to wear this type of clothing for more than 1 hour, and with active physical activity - no more than 15 minutes.
- To increase efficiency and improve results, the Sportmaster costume sauna is put on during training (cardio, strength, aerobic), cycling, and jogging.
Weight loss process
Losing weight in such a suit is carried out through dehydration of the body, as well as the stress exerted on it. Thus, in an hour of aerobic training, which was carried out in this suit, you can lose up to 1 kilogram of excess weight. But do not get too carried away, as this can cause serious problems: heart overload, tachycardia, the appearance of edema and much more. This is due to the fact that the pulse becomes too rapid and the lungs are unable to provide the body with the required amount of oxygen.
Suit-sauna: reviews of doctors
Doctors, speaking about clothes for weight loss, do not recommend using it to people who have a BMI (body mass index) of over 30, as well as those who suffer from any diseases of the lungs, kidneys, heart, or pelvic organs. Dermatologists focus on the fact that dehydration reduces skin tone, and this, in turn, leads to sagging and premature aging. Gynecologists do not recommend girls to overheat the abdomen, as this can create a serious threat to reproductive health. Therefore, deciding to purchase a suit, first of all, consult with a specialist. Be attentive to your health.