Vitamins are important for our normal well-being, for maintaining immune defense against various diseases. And also for the beauty of our skin, hair, eyes. In this article we will look at the most popular pharmacy drugs and find out which one is the best vitamin complex for you.
Complex VitaFemme 2-A-Day
This complex contains all the necessary minerals and vitamins. And in addition to them, the preparation contains an
extract of echinacea and Siberian ginseng for immunostimulation. In addition, these vitamins for immunity for women include chondroitin and glucosamine sulfate to maintain the health of ligaments and joints, rare electrolytes (molybdenum, manganese, copper, etc.), matrixes for weight loss and attention.
The cost of the drug is an average of 510 rubles.
Vitamins Every Woman's One Daily
These
vitamins for women after 50 years old contain various minerals, in addition, a rejuvenating agent called Vitex Extract. They also added such extracts: red clover, which protects the body from chemical toxic substances and purifies the blood; elderberry, which regulates blood pressure and gives vitality;
Peruvian poppy, enhancing sex drive.
The average price is 1350 rubles.
Vitamins "Alphabet" for women
They are designed to restore the structure of hair, nails, as well as improve the general condition of the skin. This drug is suitable for girls aged 30-40 years, since it involves the use of tablets in a strictly defined amount. In other words, the Alphabet vitamins for women 30 years old are designed to take 1 tablet per day. After 35 years, you can drink 3 tablets, this will allow you to get much more benefit than from many other means.
The cost of the drug is from 433 rubles.
Vitamins "Elevit"
The complex contains all the vitamins that we need, folic acid, as well as various trace elements: magnesium, calcium, phosphorus, iron, zinc and copper. Therefore, you need to use it when planning pregnancy is on the agenda. Vitamins for women "Elevit" make it possible not to worry about the normal intake of folic acid in the body and at the same time not to use it additionally. But in the complex there is no iodine - it will have to be taken additionally every day at 200 mcg.
The price of this vitamin preparation is an average of 450 rubles.
Let's try to figure out how to find out which vitamins we lack.
Hair
The best vitamins for women help preserve the beauty of hair and restore their health. Elements that are useful for curls allow you to solve a variety of problems. Then we will find out what and when vitamins for women are needed (reviews about them are given in the article below).
Vitamin A
Vitamin A (retinoic acid, or tretinoin, retinyl palmitate, beta-carotene), like provitamin A, regulates keratin production, improves skin immunity, normalizes the functioning of the sebaceous glands, accelerates collagen synthesis and recovery processes, hair growth, and also prevents inflammation.
Vitamin E
If we talk about the best vitamins for women, then it is worth highlighting vitamin E (tocopherol, tocopheryl acetate). It protects hair and skin from ultraviolet radiation, moisturizes, prevents the oxidation of fatty acids in the cell membranes, thereby preserves their integrity, protects DNA molecules from free radicals, and also helps to relieve inflammation and heal wounds. As a result, hair and scalp begin to become resistant to various negative environmental influences. Curls for a long time retain splendor and natural shine. A critical lack of this vitamin leads to hair loss. It is found mainly in various products of plant origin.
Vitamin C
Considering the best vitamins for women, of course, you need to highlight vitamin C. It participates in the production of collagen, fights free radicals that violate the integrity of the hair shaft and scalp. Protects from oxidizing agents, strengthens the walls of blood vessels, thereby maintaining normal nutrition and blood supply. As a result, the hair gets the protection they need, retain their strength longer and eat better.
Vitamin B 1
It is necessary for the normal functioning of the nervous system. With its deficiency, neurasthenia develops, insomnia occurs, migraines or headaches become more frequent, muscle weakness is accompanied by convulsions. Also, the rhythm of the heart is disturbed, appetite disappears, and shortness of breath occurs. Most people require an additional intake of this vitamin. So, it is necessary if the main part of the human diet is made up of refined cereals and flour products or boiled food. People who drink tea and alcohol also need high doses of vitamin B 1 .
Vitamin B 2
It intensifies the metabolic processes in the body, participating in the metabolism of carbohydrates, fats and proteins. Facilitates the absorption of oxygen, hair, nail and skin cells. One of its most valuable qualities is considered to be the ability to accelerate the conversion of pyridoxine in the body into an active form. If you do not have enough vitamin B 2 , the hair quickly becomes oily at the roots. In this case, the tips become completely dry. It is worth noting that from the entire group B, this vitamin is consumed faster than the rest, therefore, it needs to be given special attention.
Vitamin PP
It can also be called vitamin B 3 , nicotinamide, niacinamide, nicotinic acid. It enhances blood circulation, which contributes to normal hair nutrition. Participates in cell renewal processes. Improves the supply of hair follicles with oxygen. Stimulates the growth of curls, moisturizes. As a result, hair grows faster and receives a lot more different nutrients. Also PP is responsible for the appearance of pigments in the hair. In the event of a deficiency, hair growth is impaired, and they also begin to turn gray. To prevent this from happening, you need to consume up to 100 mg of this vitamin every day. You can find it in brewer's yeast, whole grains, fish, peanuts, beef and liver.
Provitamin B 5
Provitamin B 5 (D-panthenol, pantothenic acid) stimulates the division and growth of scalp cells, promotes wound healing, has an anti-inflammatory effect, penetrates the scales of the hair shaft, while smoothing its surface. Restores the integrity of chemically and mechanically damaged strands, significantly reduces their fragility. As a result, the hair becomes splendor and shine, the feeling of greasy and heaviness disappears.
Vitamin B 6
The lack of this vitamin negatively affects the functions of the blood, brain, leads to vascular pathologies, the occurrence of diathesis, dermatitis and other skin diseases. In addition, the functioning of the nervous system is disrupted. Using it will prevent you from getting dry and itchy.
Vitamin B 9
Vitamin B 9 (Vitamin B c , folic acid) activates hair growth. At the same time, his lack of man makes him pale. Of course, no one wants this for themselves. Therefore, you need to maintain the balance of this vitamin. Enough of it is found in food yeast, vegetables, fish, cheeses and cottage cheese.
Vitamin B 10
It is also called "vitamin in vitamin", as it accompanies folic acid all the time. The latter can fulfill its duties only together with vitamin B 12 , which “adores” calcium. Calcium is not absorbed without vitamin D. Such a chain!
Vitamin H
Otherwise, vitamin H is called the “skin factor." In the case of hypovitaminosis H, the skin is primarily affected. The intensified sweating is accompanied by seborrheic dermatitis, hair loss, anemia. This vitamin is found in plant and animal products.
Vitamin F
This is a complex of fatty unsaturated acids, which prevent the deposition of cholesterol on the walls of the arteries, maintain the normal condition of hair and skin, protect against x-rays, and also activate the work of the endocrine glands.
Leather
The skin is a "mirror" of vitamin deficiency, as they reflect a lack of almost all of these substances. The appearance of wrinkles, dryness, pallor of the skin - all this is just a consequence of an insufficient amount of nutrients in the body. The best vitamins for women will help correct the situation.
Nails
Healthy nails grow quickly and have a uniform color. In this case, the skin on the okolonogtevogo bed - without burrs and cracks, pale pink.
If your nails peel, bend, crack along or across, look pale and grow poorly, turn yellow, then you most likely have a deficiency of vitamin C. Deep burrs indicate an insufficient amount of vitamin A or E, if your fingers are numb - then you need to drink B vitamins.
Vitamins for women: reviews
To date, the pharmacies of our country have a huge assortment of all kinds of vitamin complexes. Many of them can be found adequate and not very reviews. Someone tells of a miraculous cure "of all misfortunes." And others are simply modestly happy about the improvement of their well-being and condition of their hair and skin. Still others speak of the absolute inefficiency of some means. But, when planning a purchase of vitamins, you need to understand that it is necessary to select a complex individually, starting from the needs of your body. Therefore, consult with your doctor first.