You need to take care of yourself and do sports all year round, and not just before the start of the swimming season. Every woman at least once in her life exhausted herself with diets, but losing weight is a "star" task. You need to lose kilograms, and not harm your health.
Make yourself
An experienced specialist who you can trust in your body is trainer Anita Lutsenko. Usually, the beautiful half of humanity, without thinking about the consequences, resorts to dubious measures for burning fat. It is very important to listen to the tips and advice of professionals.
Fitness Guru Goes to the Rescue
The well-known fitness instructor, who has been leading the program “Zvazhenі ta chaslivі” for more than one season, is known not only in Ukraine, but also abroad. Losing weight from Anita Lutsenko is a whole program that allows you to get rid of the hated extra pounds. The training complex developed by the specialist is very popular due to its effectiveness.
The most interesting thing is that losing weight with Anita Lutsenko will take place in your home, the main thing is to adhere to all recommendations exactly, not be lazy, then the result will not be long in coming. Each training is carried out quickly, practically without intervals: one exercise is quickly replaced by another. This type of exercise is called crossfit.
The duration of the exercise is fifteen minutes, each makes different muscle groups work. Everything is done in a certain sequence and repeated three times. Do not forget the main principle - all training without rest.
To succeed and achieve the desired results, set yourself up for a healthy lifestyle. Like all women, Anita Lutsenko has her secrets.
Secrets from Anita
The first thing to remember is to never eat after exercise, no matter how hungry you are. You can consume more calories than you spent. If you wait out the feeling of hunger, then the body will begin to use the fat reserve, which, in fact, is what you need.
Be sure to carefully plan your daily routine: meals should be regular, but portions should be small. It is necessary to make it a rule to carry out workouts - they will help to quickly lose weight. Such a regimen will help improve metabolism throughout the day, which means that burning unnecessary kilograms will go faster.
Anita Lutsenko strongly recommends that the scales be hidden away, but instead get a tape measure and measure their volumes. Body mass consists of several components - this is the fluid of our body, muscle tissue and fat.
During weight loss, it is best to monitor the volumes. With a weight of 90 kilograms, you can have a feminine figure with beautiful shapes, and with a weight of, say, 60 kg, you can have an ugly belly.
In addition to active sports, you must adhere to proper nutrition (this is 80% success), so replenish your stocks of fruits and vegetables. Classes with Anita Lutsenko can be carried out while watching the program “Everything is good,” or you can do it yourself at any time convenient for you.
Warm up
Stand evenly, feet should be shoulder width apart, feet necessarily parallel to each other. We stretch our hands in front of us and begin to cross, as far as possible taking them back. Next, we make large circles with our hands back and forth.
Stand upright, bend your leg so that the knee is perpendicular to the floor, hand pull the heel to the buttocks and stand in this position for about twenty seconds. With the other leg, do the same.
Put your legs wider than shoulder level, begin to squat on each leg eight to twelve times. At the end of the jump, return your legs to their original position, lean forward, if possible without bending the knees. Put your hands into the lock at the back under the knees and try to straighten your back. After slowly straighten up.
Anita Lutsenko recommends doing workouts in the morning - this allows you to speed up the metabolism, burning fat tissue will go faster. And you will be charged with a good mood for the whole day.
Remove the stomach
Exercises from Anita Lutsenko will help to get rid of not only an ugly stomach, but will also be useful for the legs. Before starting reinforced classes, you should warm up the muscles. Place your hands at the navel level and start running in place, while your knees should alternately touch the palms. Complete the task for about one minute.
Then start stepping over a fictional obstacle, with your knees bent. Such steps with each foot must be done about twenty times. Next, lean forward, bending your knees slightly, and lean on them with your hands. The position should be stable, inhale the air with your nose, and then exhale it noisily through your mouth. Pull in your stomach and hold your breath. Your stomach should, as they say, stick to your back, repeat all about 10 times.
Three in one
Classes with Anita Lutsenko suggest a set of exercises for a specific muscle group or for several groups at the same time. So, we are working on the press, muscles of the back and hips. Spread your legs as wide as possible, so that your socks look in different directions, and begin to squat fifteen times. After that, immediately take the emphasis lying down, as for push-ups, just rest your knees on the floor. Press fifteen times.
Then lie on your back, your lower back should be flat against the floor, and swing the classic abs (fifteen times).
The whole complex should be repeated three times. Before starting to actively engage in sports, Anita advises to consult with a doctor, as some exercises may be contraindicated.