Every woman at least once in her life was on a diet. And for those who are constantly struggling with excess kilograms, sometimes dozens of diets are known to help reduce weight. Today, the market has a huge number of various dietary supplements - from tea to tablets, as well as creams, scrubs, body wraps and other procedures to reduce weight and volume. If all this is combined with regular trips to the gym, then such a complex effect will definitely help in the fight for a beautiful, toned figure without a gram of excess fat. Today, your attention is given to the diet "Kefir and cucumbers." Reviews, menus and specifications are presented in our article.
As you can guess, your diet will consist of the above products, but do not worry too much - the duration of the diet is limited, the results will surely please you, and from the proposed, albeit simple set of products, you can prepare some delicious dishes, the recipes of which are given below. Losing weight on cucumbers and kefir is quite simple, because this diet practically does not limit your portions and assumes the presence of a sufficient amount of vegetables and dairy products. You can also use this principle of nutrition for fasting days, because this diet is very low in calories. One way or another, if you are looking for a quick way to get rid of extra pounds, such a menu is exactly what you need.
Diet "Kefir and cucumbers": reviews and description
As the name implies, the main foods for the next 5 or 7 days (depending on how many kilograms you expect to lose weight) will be cucumbers and kefir. Vegetables should be consumed in an amount of 1.5 kg per day, and kefir, whose fat content should be low, can be drunk up to one and a half liters. In this case, you can not use salt, and other spices should be put in moderation. Also during the day you are allowed to drink mineral water without gas and weak tea. A simple menu should be divided into 6-8 meals to avoid a
constant feeling of hunger. If in the first days of such a diet you are too hungry, then you are allowed to eat boiled low-fat fish - within 100 g. Keep in mind that this diet is extremely low-calorie. The total
energy value of the products is about 700 kcal, so calculate your strength so as not to cause exacerbation of chronic diseases, weakness and fainting conditions at work or at home. Perhaps, using kefir with cucumber for weight loss, you will complain about the uniformity of this diet. But you don’t need to despair, because, firstly, according to reviews of losing weight, you can lose the promised 2-5 kg in such a short period of time - this is already a pretty good incentive, plus, having shown imagination and using our recipes, you can easily prepare a couple of dishes from allowed products.
Diet "Kefir and cucumbers": reviews of those who have lost weight and recipes for simple dishes that will help you diversify your diet
So, are you determined to get rid of extra pounds? Moreover, this method of nutrition, designed for only 5-7 days, will help you try on or purchase clothes a couple of sizes smaller. Here's what you can cook with only vegetables (cucumbers), kefir and some spices allowed by the diet.
Cucumber Salad with HerbsFor it you will need a couple of fresh cucumbers and half a bunch of basil, dill or parsley or other herbs to taste. Finely chop and mix these ingredients together, add a little black pepper, season with a tablespoon of olive oil, and preferably with a mixture of lemon juice and balsamic vinegar. Agree, it is much nicer to eat such a salad than just cucumbers.
Cucumber and Kefir Cocktail
It consists of 1-2 medium-sized cucumbers, herbs (you can take basil, parsley, dill) and 1 cup of kefir. Vegetables and greens need to be finely chopped, and then add kefir. Also, to obtain a uniform consistency, all ingredients can be whipped in a blender. This cocktail will be a great breakfast for you.
Diet "Kefir and cucumbers", reviews of which are mostly positive, will allow you not only to lose a large number of kilograms in a short time, but also to cleanse the body. If you need to lose 10 kg or more, you can eat vegetables and dairy products every other day, alternating a kefir-cucumber diet with a normal, but fairly low-calorie diet without a lot of fats and carbohydrates. Also, this way of eating is suitable for those who want to lose weight quickly, for example, for a holiday or a trip to the sea. The main thing is to have willpower, and then you will definitely receive a beautiful slender figure as a reward.