There are two types of people: those who don’t eat sweets because they don’t like it, and those who cannot live without it. The first type is much easier to keep the body in shape, since the limited intake of easily digestible carbohydrates does not contribute to the abundant deposition of fats. The second category was much less fortunate. After all, the desire to be slim (s) is present in almost all. But what to do when you want sweets? How to replace it?
Honey
Of course, a piece of cake, sweets or cakes are harmful not only by an insane amount of calories, but also by the multiple presence of fats, as well as stabilizers, dyes and other synthetic substances. How to replace sugar? Firstly, natural products. And what? For example, tea in sugar, compote or fruit drink can be replaced with honey. It has a pleasant sweet taste and a whole complex of vitamins and minerals. Honey has a positive effect on metabolic processes in the body. And where there is a good metabolism, there is no place for body fat.
And with what to replace sugar? Many people who follow a diet are in a hurry to use substitute granules instead of regular sugar added to hot drinks. However, this tool is not so useful as it is advertised. Therefore, as an alternative to sugar with a healthy diet, it should not be used.
Dried fruits
How to replace sweets with weight loss? After all, the body during diets is already in a state of stress, and here they still deprived their favorite sweets! Instead, it is useful to eat raisins, dried apricots, dates, prunes and other dried fruits, which can always be kept at hand. They are rich in fiber. Dried fruits also supply the body with other beneficial substances. Glucose quickly regains strength, so it is recommended to have a bite to eat with a handful of raisins some time after exercise. And such a wonderful dried fruit, like figs, feeds muscle fibers with protein. Together with dried fruits, it is useful to eat nuts rich in essential fatty acids and B vitamins for the body. Do not forget that these products have high energy value and should be added to the diet in an amount of up to 50 grams per day.
Healthy sweets
If you can’t limit yourself to food, then at least you should know what replaces the sweet of more healthy foods. Chocolate lovers are advised to choose an exclusively dark variety of goodies, or even extra-black. It is a source of antioxidants and many beneficial minerals. And most importantly, it has been scientifically proven that 50 grams of dark chocolate promotes the production of the hormone of happiness. The caffeine and glucose contained in the tile stimulate the brain.
Ice cream lovers are lucky. This product is one of the first healthy goodies. What is the trick? In the fact that, firstly, real ice cream is prepared on the basis of milk rich in calcium, proteins and minerals, or no less useful natural cream. Secondly, when food gets into the stomach whose temperature is lower than the corresponding indicator of the body, then an additional amount of energy is spent on its heating. Ice cream is that wonderful dessert that, it turns out, helps to lose weight. However, everyone understands that the matter is in quantity. Here the principle of “eaten more - lost a lot of weight” does not work!
Stevia plant
What replaces the sweet? Another great remedy is the stevia plant. It is used in a dry, fresh, extracted form. The stevia leaves contain a large number of vitamins and minerals, pectin, vegetable protein, fiber, and glycosides, which have many times more intense taste than sugar, give a pleasant sweetness. In addition, this green is rich in essential oils. Stevia also has a powerful therapeutic effect - this is such a useful and tasty natural medicine. The leaves of the plant in fresh or dried form can be added to a fruit salad, which is worth seasoning with natural sour-milk yogurt. A decoction is also prepared from this herb or added to tea. There are many recipes for making jam from the stem of stevia, jam with lemon zest or jelly.
Fructose
What replaces the sweet? Now we find out. Probably, many people noticed in the supermarkets departments with diabetes products. Some of the products presented there may be useful to healthy people. For example, fructose powder, which can be used instead of sugar. Natural marmalade, marshmallows and many other healthy sweets are also prepared on the basis of it.
How to switch to healthy goodies?
Now we will consider in more detail the question of how to replace the sweet and flour. There are more serious methods of dealing with the desire to eat something tasty. That is, taking rational nutrition as the basis of the routine, a person is able to get rid of such addiction. A healthy lifestyle does not exclude and does not prohibit eating sweets, but it should be natural and healthy. And regular exercise reduces cravings and minimizes body fat.
Complex carbohydrates
The first step is to replace the so-called fast carbohydrates with complex ones that are absorbed much more slowly. So what can replace sweet? For this, whole-wheat flour pastries, cereal cookies, curd and berry and fruit desserts are suitable. The constituents of these dishes are rich in fiber, which contributes to better intestinal motility. Sugar in homemade confectionery is best replaced with fructose, honey, etc.
Healthy tea
What can replace sweet? For these purposes, you will need green tea of medium strength, chamomile and mint infusion. The components of the decoctions soothe the stomach, and their taste is full and does not require dessert additions. Moreover, mint is famous for satisfying the hunger. It is also recommended to chew her leaves in case of an irresistible desire to feast on caramel. It is good to add natural spices to tea and coffee. For example, cinnamon perfectly emphasizes the taste of drinks, and also speeds up the metabolism. The same applies to vanilla sticks, the seeds of which are added to desserts.
Jam and sorbet
For tea or a cup of coffee, it is sometimes possible and necessary to serve what replaces the sweet. Of course, this is homemade jam or jam. And in the summer heat for cold tea, berry sorbet will be an excellent addition. Desserts made from natural products bring only benefits and positive emotions. Of course, do not forget about the amount of sweets eaten.
Keep track of the amount of protein
One way to deal with the addiction to sweets is to increase the amount of protein in the diet. At one time and for a long time this will not solve the problem, but the craving for a forbidden treat will be significantly reduced. This is because the rate of protein absorption is much lower than, for example, carbohydrates. This process consumes 2 calories of energy per gram. The feeling of fullness after a meal rich in protein is much stronger. Sweet sometimes just not enough space.
Conclusion
Now you know what replaces sweet. But do not flatter yourself, because substitute products also have an energy value, sometimes quite high. Therefore, even after healthy desserts, one should not stay too long; it is better to conscientiously work out calories in the gym or on the treadmill. Sweet substitute can always be found among healthy natural products that are not inferior in taste to sweet treats.