Most of the girls and women who seek to find the perfect figure, try to lose weight very quickly and immediately by ten to fifteen kilograms. Any methods are used: from complete starvation to severe restrictions in time and volume of each meal. Indeed, some “extreme” methods allow you to lose weight quickly enough - is not every woman dreaming about it? Unfortunately, fast weight loss always means a powerful blow to health. Visual examples of the use of both harmful and beneficial methods of losing weight for the body can be found on the Web. Perhaps it’s worth starting with malicious techniques.
Medicines
On the Internet you can stumble upon rather strange opinions. Many girls are ready to poison this body with drugs to get a beautiful body. This is not about special dietary supplements intended for weight loss, but about real medicines. Pills used to treat diabetes are especially popular.
These girls are not interested in how to lose 2 kg in 2 weeks. During these 14 days, they need to get rid of at least ten kilograms. They are not afraid of side effects. The logic works in approximately the following way: if patients with diabetes optimize the level of insulin production using drugs (Siofor, etc.), then one can optimize their own metabolism without any problems, even if losing weight has never been threatened with diabetes. The worst thing is that some doctors prescribe some of these medicines, arguing the choice is this: if you do not want to lose 2 kg in 2 weeks, and are going to lose twenty kilograms without harm to health, you can not do without special medicines. And gullible girls, of course, begin to obediently swallow pills. This is much easier than switching to proper nutrition and starting to play sports. Pills in this sense are simpler than any diet. Only the detrimental consequences of such weight loss are very serious: once you break the normal production of insulin, you can earn real diabetes. You should not interfere in the natural functioning of the body without good reason.
Starvation
Undoubtedly, therapeutic fasting, designed to rid the body of the need for breakdown and assimilation of nutrients (as well as toxins), is only beneficial. On the very first day, the body gets rid of toxins and “blockages” - hence the unpleasant body odor, which patients who have started to starve complain of. Key words: “medical” and “patients”. Starvation is not intended to get rid of excess fat.
Diets
This item can be considered simultaneously with the previous one. A common detail is a sharp restriction in food intake.
An incredible amount of diets was invented, and a lot of girls tried at least two or three of them. Some allow you to lose 2 kg in 2 weeks, others promise that at least 10 kg per month will go to minus. Conventionally, the popular system “- 60”, compiled by Ekaterina Mirimanova for herself, can be attributed to diets. Convinced of her apparent effectiveness by her example, Mirimanova began to publish articles and books about the system, offering everyone to follow the rules she invented and thereby lose weight quickly and “painlessly”. No matter how this method of organizing food is called, its essence does not change: it is also a diet, moreover, based on the ratio of calorie content of various products. In principle, if you just need to lose 2 kg in 2 weeks, feedback on the “-60” system will probably help you decide on a strategy.
Why it does not work
The main drawback of any diets and dietary restrictions is the artificial placement of the body in stressful conditions for it. Lacking the necessary nutrients (including fats and carbohydrates, strictly limited in almost all diets), the body decides that a "rainy day" has come, and with the slightest excess of calorie content, it stores excess energy in the form of fat deposits. There is a way out of this problem, but hardly anyone will like it. In order not to get fat after the end of the diet, you need to sit on this very diet for the rest of your life.
Optimal approach
How to lose 2 kg in 2 weeks, and why do you need to lose so much?
The fact is that the normal consumption of excess fat is only one hundred grams per day. With a change in lifestyle (the transition to proper nutrition, the beginning of sports), excess water is quickly lost, as well as toxins accumulated in the intestine are removed. With an excess weight of 20-25 kilograms, water and toxins will amount to one and a half to two kilos. In order to maintain their gains and continue to lose weight, you need to radically modify your lifestyle.
The right way
The recipe for ideal weight loss to disgrace is simple: it is proper nutrition and moderate physical activity. However, few prefer to follow it. Why lean on healthy foods if you can eat cakes while swallowing diabetes pills? Why go to the gym or buy home heavy dumbbells, if you can, for example, carefully vacuum the entire apartment - and here it is, physical activity?
The disadvantages of diets and medicines are discussed above. And as for the usual (and even general) cleaning, the following should be said: even if it burns a certain number of calories, with the help of housework you will never find the body that you dream of. Tightened forms, strong abs, high breasts and slender hips are achieved by long days and months of strength training.
Fitness: Gillian Michaels
Perhaps this name is already known to almost every woman. Gillian Michaels is an American specialist and fitness trainer. She has created more than ten highly effective training video courses aimed at losing weight and gaining much-desired model forms. Are you interested in how to lose 2 kg in 2 weeks? Gillian Michaels video tutorial reviews will set you in the right direction. Nevertheless, information posted on the Internet should be approached with a healthy share of skepticism. You will probably read that training with Michaels greatly harms the ankle and knee joints, that you can’t start such exercises without previously having strong physical training, that such fitness is generally harmful due to excessive intensity. Yes, there are almost as many negative reviews as positive ones, but it’s enough for a rational person to watch one video lesson of the famous trainer to come to the conclusion: there are more advantages to following a course set by a specialist than there are disadvantages. In order to lose 2 kg in 2 weeks and at the same time do not earn chronic joint pain, you just need to repeat the exercises with special attention. With each squat or lunge, Michaels shows the wrong positions and movements, comments on possible dangers and sets a good example of the optimal performance of certain exercises. If the course seems too intense for you, start with the simplest video. It is called "Gillian Michaels: Weight Loss for Beginners."
Healthy eating
If you want to know how to lose 2 kg in 2 weeks, reviews about proper nutrition will be an ideal material for familiarization. The “correctness” of this method is based on the optimal ratio of protein, fat and carbohydrate intake to the needs of the body.
In the morning, you must have breakfast, and breakfast should include complex carbohydrates (cereals, whole grain bread), proteins (dairy products) and fruits. Fruits, although they abound in carbohydrates, are considered in this system a separate category of food (as, indeed, vegetables).
An example of breakfast for those who want to learn how to lose 2 kg in 2 weeks: a portion of oatmeal or buckwheat porridge, banana or apple, a whole grain bread sandwich with 17% fat cheese (you can also slightly dilute 5% kefir cottage cheese to make a paste ), a cup of tea or coffee without sugar.
Two hours after the first, it is time for a second breakfast. Any carbohydrate is allowed at this meal, including simple carbohydrates, as well as fats, proteins and any other nutrients. The total mass eaten for lunch should not exceed 100-150 grams. This is the time when it is desirable to eat nuts, butter and the “right” sweets: marmalade, marshmallows, marshmallows, halva, Turkish delight, honey.
For lunch, you should cook vegetables and, in addition to them, dishes rich in protein and complex carbohydrates. Example: pasta or potatoes with meat or fish, fresh vegetables by season.
Proper nutrition for those who are interested in how to lose 2 kg in 2 weeks is based on the mandatory observance of snacks. You can not skip either lunch or afternoon tea. An afternoon snack consists of proteins and vegetables. As a source of protein, any lean meat, fish, dairy products, and eggs are suitable.
For dinner - again squirrels and vegetables. The mass of food eaten during the last main meal should exceed exactly twice the mass of food eaten during the afternoon snack. Ideally, if 100-150 g are cooked for an afternoon snack, 250-300 g for dinner.
On proper nutrition, you can also not skip meals "at night." This is a glass of kefir or milk. If you regularly engage in strength training and you are no longer concerned about how to lose 2 kg in 2 weeks, you can replace kefir with cottage cheese or casein to ensure sufficient protein intake.
Proven Efficiency
As for reviews about proper nutrition (it is also a healthy diet), you will not find a single negative. It is enough to completely abandon the products fried in oil and follow the above-described algorithm of meals - and you will lose weight using the only method that is truly healthy.