Rounded hips are very beautiful and feminine, but it is this part of the body that often gives women the most amount of trouble. If the hips are full and the waist is narrow, then the figure still seems massive. If the waist is also far from the aspen, then the silhouette becomes square. However, this problem is not only of an aesthetic nature.
If your hips are full, itโs quite difficult to find clothes for yourself. Especially model pants do not want to sit on standards that differ from 90:60:90. Not easier for those girls who have fragile shoulders and a thin waist, with wide hips. In this case, the clothes will have to be sewn to order. However, let's figure out what to make the owner of such a complex figure to make it more proportional.
Pear or hourglass
Let us dwell a little on theory. How to determine what type your figure belongs to? If the hips are full - it does not always look disharmonious, for someone it is very sexy and attractive. Here it is all about proportions.
You will need to take some measurements, namely, measure the waist in the narrowest place, and the hips in the widest. Now divide the first into the second:
- if the resulting figure has a value of up to 0.65, then you have a pear-shaped figure;
- if from 0.65 to 0.75 - โhourglassโ;
- and if more, then your type is closer to an apple.
The most difficult thing is to keep your figure in good shape for women with a pear shape . Usually they are more emotional and stressful. This is due to elevated estrogen levels. And stresses often lead to excessive consumption of sweets and the accumulation of extra pounds. So if the hips are full, then our food cravings are ultimately to blame.
Diet, or step number one
Normalizing your diet is a very important step in the struggle for a beautiful figure. The fact is that the hips of overweight women, like a magnet, are attracting ever new reserves of precious fat. Women whose figure tends to expand below the line of the belt have a very slow metabolism. That is, they can eat very little, but they will not lose weight, and every extra candy will be deposited on the hips.
Proper nutrition must necessarily take into account the features of the figure. The broad full hips of the owner of the pear-shaped figure with great difficulty part with the accumulated wealth, since blood circulation in the hips and buttocks is usually slow. And the accumulation of fat cells in these areas leads to impaired blood flow.
As you know, nutrients are carried precisely by the bloodstream, which means that in this case the body cannot extract energy from the accumulations. Sharp weight loss is not an option for you. In this case, the face, shoulders, chest will quickly go down, which will lead to an even greater imbalance in the body.
Balanced diet
An ideal option would be nutrition based on balanced proportions of carbohydrates and proteins with limited fat intake. In this case, most of the carbohydrates and fats should be consumed in the morning. Lunch is best to choose a vegetable, then a protein snack and a light but nutritious dinner. Boiled meat and baked fish, as well as a variety of vegetables, should firmly gain a foothold in your menu.
A little more about diet
Women with wide, full hips should not consume more than 1,500 kcal per day. Only in this case will it become possible to gradually get rid of the accumulated fat. For example, it could be a cup of oatmeal for breakfast, a banana, an apple, or fresh juice. For a second breakfast, you can cook a few slices of cheese.
For lunch, make a sandwich from a pair of slices of whole grain bread and boiled meat. Add greens and vegetables and get a full meal. Any fruit can serve as a dessert, and before dinner you can have a snack with yogurt and an apple.
For dinner, cook the chicken and beans. If it seems a little, feel free to add a salad of vegetables.
What is and what to refuse
It must be remembered that women with a figure of the described type must necessarily include in the diet products that accelerate the metabolism:
- These are, first of all, low-fat sources of protein, that is, chicken breast and boiled meat, lean fish, kefir and cottage cheese.
- The source of carbohydrates should be fruits, vegetables, herbs, whole wheat bread and whole grain cereals.
- If there are no problems with the gastrointestinal tract, then you can add seasonings to the dishes (cordamon, turmeric), they can also speed up the metabolism.
- As often as possible, eat looking for greens, cabbage and tomatoes (in winter you can tomato juice).
But legumes and cereals, fatty varieties of cape and fish, rice and potatoes, sweets and flour products should be deleted from your diet.
Physical exercise
Girls with full hips should definitely increase physical activity on their lower body. This is the only way to accelerate metabolism, accelerate the process of weight loss and make the figure more proportional.
Walking or running is very useful, therefore, even just walking a few stops every day from home to work, you can significantly improve your diet. A great option for exercises will be lunges or squats.
Itโs best to start your workout with a warm-up. Stretch well, do a series of swings and start the exercises. Perform pop squats, dropping down on bent legs to the level of the knees. Then move on to lunges. To do this, you need to take a step forward, transferring the weight to the right, bent leg and linger for a few seconds. In this case, the left leg is also bent. Then, pushing off, you get up evenly and repeat the exercise. A great option for training will be the swing of the legs. They can be made from a standing or lying position, with a maximum amplitude.
Finally, cardio loads are ideal for speeding up your metabolism and speeding up your weight loss process. It is necessary to devote at least 45 minutes to classes, two to three times a week. And you can choose which type of training you like best. It can be either an exercise bike, a treadmill or swimming.
We tried to consider the features of the pear-shaped figure - how it differs, and how to correct it with diet and exercise.