Decreased vision is the most common problem of our time. If before it worsened mainly with age, now many young people and even children wear glasses. This is due to eye strain and lots of stress. There are several methods of treating such pathologies, for example, surgery. But not everyone is available to them. And wearing glasses or lenses is inconvenient, in addition, it is believed that this leads to a worsening of the situation. But there is a technique that helps improve vision in a simple and affordable way. It was created by Professor V. G. Zhdanov. It is based on the method of W. Bates and G. A. Shichko and includes massage, gymnastics and psychological correction.
Eye exercises according to Zhdanov must be performed in conjunction with all other parts of the technique. If you approach this responsibly, you can improve vision.
Vision problems and solutions
Passion for people with computers and other gadgets negatively affects visual acuity. Therefore, recently, eye diseases have become one of the most common problems. It used to be that glasses help correct vision, so they were attributed to everyone. Now modern ophthalmologists note that vision depends on the functioning of the muscles surrounding the eye. If they are very tense or, conversely, weakened, vision problems begin. Therefore, scientists such as W. Bates recommend abandoning glasses, as they lead to relaxation of the oculomotor muscles. The ophthalmologist Zhdanov advises the same. Exercises for the eyes by his technique help strengthen these muscles, which ensures normal focusing of the image.
The decrease in vision not only leads to a deterioration in the quality of life, if you do not start treating a pathology, it can progress. Therefore, it is very important to find an effective way to stop visual impairment. It is better not to do this with medical or surgical methods. One of the most effective is the methodology of Professor Zhdanov. Eye exercises, massage, palming and psychological correction will help get rid of any pathologies.
Features of the methodology of V. G. Zhdanov
A well-known Russian public figure, psychologist and physicist, professor, ophthalmologist V. G. Zhdanov is engaged in methods of natural healing without drugs. He holds lectures in which he teaches people methods of combating alcoholism, drug addiction, as well as restoring vision. He studied in detail the structure of the eye and its functions, as well as many methods of natural restoration of vision. The professor took W. Bates's method as a basis. He refined this technique and made it more accessible to ordinary people. His method does not require any financial costs and even takes a little time. You can even do it not at home, but on the street or in the office.
W. Bates believed that the cause of visual impairment is intense tension. This can be an eye strain during long reading or working with a computer or severe stress. Therefore, so many people are now forced to wear glasses. Based on Bates research, Professor Zhdanov created a technique that helps relax and strengthen the muscles of the eye.
In addition, one of the important components of Zhdanov’s methodology is psychological correction. The professor took as a basis the method of the famous psychoanalyst G. Shichko. Zhdanov finalized it and created the so-called Shichko staircase, without which the technique would be ineffective. He argues that wearing glasses or lenses is a bad habit that you need to get rid of. The Shichko staircase explains the process of getting used to the negative program. It is laid by the bad habits of a person, his environment, the media. When a person gets used to regularly perform certain actions, it is very difficult to change this. But such a condition can lead to irreversible consequences. The purpose of the Shichko program is to get rid of such bad habits. In addition, the Shichko ladder helps a person to lay down a new program, according to which he will regularly perform special exercises.
When to use this technique
Most often, it is recommended to engage in the Zhdanov method with myopia or farsightedness. These exercises train and strengthen the muscles surrounding the eye. With the correct application of the technique, vision can be improved by 1-2 diopters. In addition, eye exercises according to Zhdanov are effective for astigmatism. Doctors consider this disease to be incurable, but the professor recommends regular exercise to avoid progression and complications.
Zhdanov’s eye exercises are also used for glaucoma and cataracts. In official medicine, these diseases are only treated surgically, but the professor also recommends doing the exercises. Glaucoma is characterized by an increase in intraocular pressure, and special exercises can normalize it. The effectiveness of exercises for the eyes according to Zhdanov for cataracts is explained by the fact that they improve the blood supply to the retina and metabolic processes in it. The professor believes that the cause of cataracts is slagging, and correctly performed gymnastics will help to cope with it.
Zhdanov’s technique cannot fully restore vision if it began to deteriorate for a long time, with high degrees of myopia. It is especially effective in the initial stages, when a person only noticed that he began to see worse. Special exercises also help children well, since their muscles are more elastic and easy to train. And in old age and with a high degree of myopia, eye exercises according to the Zhdanov method will help stop the progression of the pathology and avoid complications.
The professor himself believes that all people can be engaged, even children from 5 years old. The technique is especially useful for the elderly, in whom the muscles gradually atrophy, so vision is impaired. It is recommended that everyone who works at a computer with the goal of preventing myopia be also involved.
Rules for applying the methodology
In order for the exercises for the eyes to really work, Vladimir Zhdanov recommends exercising regularly. In addition, you must strictly follow all the recommendations and the technique for their implementation. There are several rules without which the technique will not bring the desired results:
- Before the start of classes, it is necessary to remove glasses or lenses, it is not recommended to perform exercises in them;
- you need to do every day, doing exercises 2-3 times;
- you can not make sudden movements, all exercises are performed slowly and smoothly;
- during classes you need to try to completely relax;
- with serious pathologies, you can’t overstrain, for example, with a high degree of myopia, you can do no more than 2 approaches in performing exercises, and with retinal detachment or glaucoma no more than 1;
- after eye surgery, you can not do until complete recovery - about 3-6 months;
- it is important to follow the rules of a healthy diet, change your lifestyle and use the methodology of psychological correction;
- it is advisable to consult a doctor before starting classes, as he will help determine if there are any serious pathologies that may become an obstacle to the exercise.
Psychological basis
This system includes not only eye exercises. Zhdanov’s technique is based on the need for self-hypnosis. The professor recommends starting a diary before starting classes. It is necessary to program yourself for the best result and write a lot about what a person wants. In addition, it is important to tune in to a positive result and get rid of negative thoughts. Zhdanov believes that this is a necessary part of his methodology.
Psychological correction is based on the methodology of G. Shichko. He believed that the word that a person wrote before going to bed has great effectiveness in terms of the impact. Therefore, Zhdanov recommends writing phrases every day in the diary that set the vision for improvement. For example: “I clearly see both far and near” or “My vision is restored.”
Palming
This exercise for the eyes, Vladimir Zhdanov considers the main. He recommends palming as often as possible, whenever possible. The professor believes that the main cause of all pathologies of vision is eye strain and mental stress. It is palming that helps to relax and relieve tension. This is especially important for myopia, many notice that after palming, vision becomes clearer.
Before starting the exercise, you need to rub your palms against each other so that they become warm. Then sit down at the table, put your elbows in front of you and cover your eyes with your palms. In this case, the palms need to be bent with a cup and connected with a cross so that light does not penetrate between them. Hands should be pressed to the head, but not pressed on the eyeballs. Eyes must be closed and relaxed.
So you need to sit for 5 minutes or more, if desired. In this case, it is advisable to think about something good and pleasant. Zhdanov recommends performing psychological adjustment, convincing himself that vision is restored and the eyes see better and better. To increase the effectiveness of the exercise, it is necessary that before the closed eyes there is blackness. This can be achieved by imagining some kind of black object or black paint, which covers all the bright spots.
Out of palming, you also need a special one. It is recommended that you first close your eyes and relax in turn. Then remove your hands, you can rub your eyes a little with your fists, without pressing on them. After that, blink quickly. If the exercise is done correctly, the eyes will feel rested.
Eye exercises
Zhdanov Vladimir Georgievich thoroughly studied the structure of the eye and its functions. Based on this knowledge, he compiled a set of exercises that effectively strengthen the muscular system of the eye and improve metabolic processes in it. They improve the nutrition of the tissues of the eye and provide them with oxygen. The technique is based on 7 basic exercises for the eyes. Dr. Zhdanov took them from Bates’s methodology, having modified it a bit. They are universal and suitable both for the restoration of vision and for the prevention of various pathologies.
All exercises for Zhdanov's eyes are simple and accessible to everyone. It does not take much time to charge or prepare. You just need to follow all the recommendations and follow the implementation technique.
- The most important exercise is blinking. You need to blink easily and often, without straining. This helps to relax the eye muscles. You need to blink for 5-10 seconds after completing each exercise.
- Draw horizontal lines with your eyes 5 times in each direction.
- Do the same thing by looking diagonally - from the lower left corner to the upper right and vice versa.
- Look maximum up, then lower your gaze down and back, do it 5 times.
- Draw a rectangle with your eyes.
- Then draw a zigzag horizontally.
- Draw a circle with your eyes - the dial of a watch. Then hold your gaze on the imaginary numbers 3, 6, 9 and 12.
Myopia treatment
The most common pathology of vision is myopia, when a person clearly sees objects close by, and away everything is blurred. This is due to the inability of the eye muscles to relax, they squeeze the eyeball and the image focuses incorrectly. Most of the eye exercises from Zhdanov are aimed at relaxing these muscles. This exercise is most often used for myopia.
In addition to the main complex, in this case, it is recommended to add other exercises. This can be drawing eights, sinusoids, spirals. It is helpful to look at numbers or letters. In addition, with myopia it is very useful to palming as often as possible.
Farsighted exercises
This pathology is characterized by the fact that a person sees well in the distance, but near objects blur. This is due to the fact that the muscles of the eye are weakened and do not compress the eyeball to focus the image. Therefore, with farsightedness, exercises for the eyes according to Zhdanov are also effective. But such patients, in addition to the main complex, need to perform several more exercises in order to strengthen the muscles.
To train them, you need to focus your eyes on objects at different distances. A thumb is used for this exercise. It is necessary to compress the brush into a fist, stretching it up and straighten the hand. The gaze is first focused on the tip of the finger, then transferred to objects far away, for example, outside the window. Then again look at the finger and begin to slowly bring your hand closer to your eyes to about 15 cm. After that, also slowly straighten your hand and repeat again.
The following eye exercise according to the Zhdanov method is performed using the index finger. The hand also needs to be clenched into a fist, stretching out a finger. Place it in front of the face at a distance of 10 cm from the eyes, but do not look at it. You need to focus your eyes on objects in the distance, and use your finger to move left and right. You need to do this quickly, moving your finger 20 cm to the side.
What to do with astigmatism and eye fatigue
Often, poor vision is associated with various congenital or acquired pathologies. The most common of these is astigmatism. This is a defect in the cornea, manifested in its curvature. Because of this, a person sees poorly, everything is blurred. Zhdanov’s eye exercises for astigmatism are also effective. To help muscles relax and improve nutrition and blood supply to the tissues of the eye, palming should be done as often as possible.
Sometimes the cause of poor vision is fatigue or severe eye strain. When a person works on a computer for a long time or reads, by the evening his eyes get very tired, his vision may blur a little. When this is repeated frequently, its severity may decrease. In this case, Zhdanov’s exercises for the eyes are also used to prevent myopia.
It helps to relax after a hard day's work palming. You can also do the Candle exercise. To do this, light a regular candle and place it at a distance of 20 cm from the eyes. Close your eyes and sit until the flashes of light and flicker disappear, then put out the candle. Already lying in bed, you can perform the exercise "Bug". You need to look at the ceiling and imagine that there is a bug. Then hold it with your eyes to the nose and back. This exercise trains the eye muscles well and is useful to everyone who often works on the computer.
Application Results
Exercises for the eyes of Dr. Zhdanov are not always effective. It depends on many factors. First of all, from the desire and perseverance of the patient himself. But much also depends on the diagnosis and severity of the pathology. With a small degree of myopia or hyperopia, you need to make little effort, and regular exercise will help correct vision. But other pathologies require a more serious approach. For example, exercises for the eyes according to Zhdanov for glaucoma can be performed only after consulting a doctor, and preferably under the guidance of a specialist. The professor himself recommends in difficult cases not to refuse surgical intervention. But classes on his technique will help to avoid the progression of pathology and reoperation.
In order for Zhdanov’s exercises for the eyes to be effective, you need to exercise regularly, follow all the recommendations. It is important to use the full range of measures included in the methodology. This massage, and proper nutrition, and lifestyle. It is also necessary to keep a diary where to write down your thoughts and observations. The result also depends on whether a person can refuse glasses or contact lenses. This is very important, since the use of these means of vision correction will make the exercise ineffective. If a person does not have such an opportunity, you need to switch to weaker lenses. It is also important to remember that restoration of vision is a long process, you should not give up classes after a couple of weeks if there are no results. They may appear already in the first month, but usually you need to work out longer so that vision begins to improve.
Exercises for the eyes according to Zhdanov: reviews
Many people managed to restore vision using this technique. Although ophthalmologists are skeptical of the effectiveness of psychological correction and vitamin therapy for treating eye diseases, they have nothing against doing exercises, they even recommend that they be performed by their patients in the initial stages of myopia.Most reviews from people with low vision on this technique are positive. They note that exercises are simple and affordable. With their help, you can quickly restore vision and avoid complications.