So tired of sitting on a strict diet, limiting myself to eating my favorite foods. I want something sweet and tasty, finally, but such as not to grow fat, but to lose weight at the same time. It turns out that there is such an appetizing diet that will help to quickly lose a couple of extra pounds. You don’t have to follow it for a long time, it is designed for 3 days. This is a watermelon diet. Its menu is given in this article.
A few words about the beneficial properties of watermelon
Juicy ripe flesh of a fragrant watermelon ... What could be better for quenching thirst and hunger on a hot summer day? This berry is a true storehouse of nutrients. It has a lot of magnesium, which is important for patients suffering from cardiovascular diseases. There is also a lot of folic acid in the watermelon, which helps to normalize the metabolism, and this is a key point to speed up the process of losing weight. Watermelon removes excess fluid from the body, with which toxins and toxins come out. And this is very important for controlling body weight. In addition, it is known that this berry is very low-calorie. All this made her one of the most sought after products for various types of diets. Of course, there are contraindications to comply with them. They will be described below.
Watermelon diet menu number 1
The first option is the use of only one type of product. In our case, it is a watermelon. You can calculate how much it will take based on the following formula: 1 kg of product for every 10 kg of your weight. Distribute the obtained amount of pulp into 5 or 6 receptions and consume during the day. You can’t eat anything else. You can only drink plain water or weak green tea. Observe this diet can be no more than three days. Otherwise, it may be hazardous to health. And now the question: "How many kilograms will this watermelon diet (3 days) help to lose?" Reviews of women about her indicate that you can lose weight with her help in this short time. The average weight loss is 2-5 kg.
Watermelon diet menu number 2
The second option is designed for 10 days of use. In addition to watermelon, it is allowed to use several slices of rye bread (preferably from wholemeal flour or with bran). This product gives a feeling of fullness. Therefore, to comply with this diet will be somewhat easier. Kilograms 4-5 will help to lose this watermelon diet. Its menu is as follows: the amount of pulp of a wonderful berry is the same as in the first case. Only a slice of brown bread is added for breakfast and lunch.
Contraindications
Do not use such diets for people suffering from edema, as well as diabetics. Those who are prone to frequent bloating are also not recommended to lose weight by this method.
Thus, we examined what a watermelon diet consists of. Photos of women before and after her speak in favor of her effectiveness. It’s worth a try. After all, it is tasty, and cheap, and healthy. Just remember that you need to buy watermelons at a time when our domestic miracle berries appear on the market. Their imported counterparts can easily be poisoned. Enjoy ripe watermelons and lose weight!