Perlovka is a very useful and tasty product that will help to get rid of excess weight in the shortest possible time without harming one's health. The process of losing weight, carried out with her, is characterized by low cost and high efficiency. According to reviews and results, the barley diet helps many women to improve their well-being and appearance.
Types of pearl barley and its properties
There are several types of cereals that differ in processing technology:
- traditional barley - whole barley with a removed shell;
- "Dutch" is cereal, which also consists of whole grains undergoing special processing, and therefore it cooks faster.
- barley - has a fine grinding and boils the fastest.
Useful properties of barley for weight loss: diet and recipes
Pearl barley has many useful properties, although it is very rarely seen at the family dinner table:
- characterized by a wide variety of trace elements (calcium, manganese, iodine, zinc, chromium, iron, potassium);
- it contains vitamins of group B, which affect the condition of the teeth, normalize the level of hemoglobin and have a positive effect on the nervous system;
- Vitamin A improves vision and immunity;
- Vitamin D has a positive effect on the skin of the face, making it healthy and smooth;
- Vitamin E improves blood circulation;
- a pearl barley decoction can help with gastrointestinal diseases, as it envelops and softens the intestinal and stomach walls;
- helps croup to improve the condition with diseases of the gallbladder and liver;
- thanks to fiber, barley prevents constipation;
- the cereal contains lysine, which can cause a feeling of satiety, and therefore during the diet you will not feel a feeling of hunger;
- substances in pearl barley cleanse the intestines and remove toxins from the body.
Following a diet with this cereal will allow the woman’s body to solve some health problems, especially the digestive tract.
General principles of barley diet
According to reviews, the pearl barley diet can fix metabolic problems due to the presence of a minimal amount of salt and fat in it. In order to effectively lose weight, the following principles must be observed:
- When preparing pearl barley porridge, it is necessary to understand that during cooking it increases its volume several times. Therefore, this should be taken into account and prepare reasonable portions.
- It must be boiled in water, without adding any ingredients.
- During the first 2 days of the diet, weight loss occurs due to excess fluid and toxins, in the subsequent process the active breakdown of fats begins.
- Barley groats have one drawback in the form of a slight dehydration of the body, therefore, during the diet, in addition to water, you need to drink green tea, decoctions of herbs.
- Water in this period must be drunk only in high quality, without various additives (carbon dioxide, etc.).
- The diet of such a diet is completely balanced, therefore it is not necessary to include vitamins in the diet.
According to reviews and results, the barley diet has helped many women realize their dream of a slim body. They get a special pleasure from the use of the product if porridge is their favorite dish.
How to cook porridge from pearl barley:
- pour a glass of pearl barley with water (warm or hot) in a ratio of 1: 5 for 12 hours;
- when it absorbs all the liquid, add 3 cups of water and cook over low heat for half an hour;
- then remove the pan and wrap it for a quarter of an hour.
This method allows you to reduce the amount of time for making porridge and save most of the nutrients that are necessary for women during the diet for the normal functioning of the body.
The list of useful and harmful products
In the case when the pearl barley diet does not act as a mono diet, you can add the following products to your diet:
- vegetables and fruits (with a minimum amount of sugar);
- skim milk products, cottage cheese;
- nuts and dried fruits;
- dark chocolate (no more than 40 g per day).
Foods not recommended:
- pastries and sweets;
- meat and fish of fatty varieties;
- alcohol;
- legumes.
In order not to interfere with the body losing kilograms, a woman must adhere to this list. If you increase the calorie content of the diet, then the proper effect in the form of the loss of extra pounds may not work.
5 day menu
This diet is considered a mono-diet, so it includes barley in the form of small portions 3 times a day. Before going to bed, you can drink a glass of kefir. Such a diet helps to get rid of an average of 1 kg per day.
Prerequisite: include green tea, decoctions of herbs and other drinks in the diet. The volume of liquid can be 3 liters.
There is another kind of diet when a little flaxseed is added to the morning portion of porridge. This has a positive effect on the body in the form of prevention of constipation.
7 day diet
There is another diet on pearl barley. It is unlikely to lose 10 kg per week on it, but the result will be good. They have an extended diet. Therefore, it is easier for women to maintain this diet on barley. Menu for the day:
- pearl barley porridge with prunes (green apple);
- chicken or beef fillet (150 g) and fresh cucumber salad with cabbage;
- a glass of fat-free kefir and a little cottage cheese.
Such a menu for women should be present within 7 days, so that they can get the desired effect.
Menu for 10 days
According to reviews, the pearl barley diet includes products that are on the list of allowed, but such "additives" do not interfere with losing weight. The result in the form of lost kilograms will not come so quickly, but there will be a loss of subcutaneous fat, and not the fluid that will be removed from the cells.
You can add spices, onions and carrots to the porridge. It is allowed to introduce salads in the diet in which a large amount of greens is present. Vegetables are best consumed fresh, they are not prohibited in baked or stewed form.
Desserts can be made from permitted fruits, dried fruits and nuts. Mushrooms, boiled meat and lean fish will be a good option for lunch. At night you can drink a glass of fat-free kefir.
The main thing is to exclude fatty, fried and muffin from food, and also the portion size should be 2 times smaller than usual. After seven in the evening, meals should be stopped.
If the body normally tolerates a pearl barley diet, then its duration can be increased to 15 days, but no more.
Extreme diet
There is a barley diet, the menu of which is designed for 90 days. Only a few can withstand such a diet for several months. Such a diet is sometimes called "Fluff".
The main disadvantage of such a diet is the restriction in the form of four foods that can be eaten. These include: barley, fish, cabbage and kefir. This menu for 3 months can only be observed by the most persistent women. During this long time, the body will feel a lack of many useful substances, which can cause dizziness, loss of strength and fatigue. Therefore, during the diet, it is necessary to take a full complex of vitamins, which will help reduce these manifestations.
The main advantage of nutrition will be the loss of up to 35 kg and more excess weight, which will help to become slender women who were on the verge or beyond obesity.
The results of a diet on barley are positively characterized by reviews. The menu is quite monotonous, but allows you to switch to a lighter weight category.
The negative point of losing weight is the appearance of sagging skin and its loss of elasticity. To minimize this, you need to exercise.
The daily menu includes 100 cereals, which is boiled and divided into 5 receptions. Drinking regimen should be at least 2 liters of fluid per day.
For the first 7 days, a loss of 7 kg of weight occurs, which contributes to the release of excess fluid.
You can apply such a diet no more than 1 time in 12 months. Such a diet is prohibited for people with gastrointestinal problems.
Diet benefits
The reviews and results of the pearl barley diet reveal its advantages:
- from cereals you can cook not only the second, but also the first dishes, which can also be used for weight loss;
- due to the fact that pearl barley has a low glycemic index (22), it will not cause an increase in blood glucose, which will help the body spend calories, and not accumulate them;
- the pleasant taste of cereal will appeal to many women;
- the intestines will be able to normalize their work, which usually persists for a long time after a diet;
- cereal dishes are prepared quickly and simply;
- low barley price;
- with a diet, there is a significant reduction in the hips and abdomen;
- during the use of pearl barley, many women note a surge of vigor and strength;
- accumulation of subcutaneous and visceral fat is reduced;
- groats are completely hypoallergenic;
- barley well removes fluid from the body, which helps fight swelling.
Diet disadvantages
According to the reviews describing the results, the barley diet has some disadvantages:
- lack of sufficient protein in the diet;
- with a lack of fluid, constipation may occur;
- uniformity of dishes;
- pearl barley food is fresh due to the lack of spices, salt, sugar, etc .;
- intolerance to pearl barley sometimes occurs;
- in men, a decrease in sexual desire is possible;
- If you are allergic to gluten, pearl barley is completely prohibited.
Despite the disadvantages of the diet, there are more positive aspects when it is followed.
Diet contraindications
According to reviews, a diet for weight loss with barley has some drawbacks. Any restriction in nutrition can affect the human body, therefore, before starting a diet, you must consult a doctor. If there are chronic diseases, you should make sure that they do not aggravate.
Barley porridge is very useful for the body, but is forbidden to people who have such health problems:
- the occurrence of constipation;
- gluten intolerance;
- increased acidity of gastric juice;
- disorders associated with the absorption of calcium.
How to get out of a diet?
The more kilograms managed to lose during the diet, the more likely they are to return back. To avoid this annoying misunderstanding, it is worth leaving the diet gradually. This period is usually 4-7 days. Barley in the form of the main dish should be consumed only for breakfast.
Salt a little food is allowed, starting from the second day after the end of the diet. You can drink small amounts of coffee, fresh juices and teas.
Smoked, fried and greasy dishes, as well as muffin, remain banned. Serving sizes can be gradually increased.
During the period of exit from the diet, it is recommended to chew food thoroughly so that it is saturated faster.
Any physical activity will help maintain the result and a slim figure for a long time.
Barley diet results
During the barley diet per day, you can lose up to 1 kg. Some women got rid of 10 extra pounds in a week. Basically, weight loss occurred due to elimination of fluid from the body, burning of subcutaneous fat and disposal of toxins.
If you exit the diet correctly, then the lost kilograms do not return and the weight remains stable.
Together with overweight, there is an improvement in the general condition of the body. After returning to normal nutrition, you must continue to exercise.
Pearl barley diet reviews
According to those who have lost weight, the barley diet helped them get rid of extra pounds and find harmony. Those who tested pearl barley consider: the main thing is to suffer for a while, then it becomes easier to follow a diet. Barley porridge is better than cellulite on the body.
Some over 8 days were able to lose from 4 kg, and as such, hunger was not felt. For others, pearl barley has even become one of their favorite dishes and continues to be present on the daily menu. At the same time, excellent health is noted, the weight does not return. But even at the end of the diet, it is important to lead a healthy and active lifestyle, take daily walks, more often visit the fresh air, eat right.
The pearl barley diet is one of the useful diets, she was able to find her fans who appreciated the effectiveness of eating such valuable cereals. This is confirmed by reviews describing the results. The pearl barley diet menu has helped many women to get rid of extra pounds, which made them feel good and normal bowel function.