The hydrolyzate is a partially degraded whey protein. Such processes are almost identical to those occurring in the digestive system. In fact, he is ready to assimilate immediately, because in fact it does not take time to digest it. This is the first and main distinguishing feature of this substance. In order for the protein hydrolyzate to be well absorbed, it takes no more than thirty minutes. And thanks to the action of enzymes, the protein is quickly (compared with serum) absorbed by the human body, which in turn leads to rapid growth, and in addition, the restoration of muscle mass.
Composition
Protein hydrolyzate is partially destroyed by enzymes or acids (most often it is whey). Consists of fragments of two to three amino acids linked together. As a rule, these are tripeptides.
Dosage and administration
The basics of taking a whey protein hydrolyzate depend on the body weight of a particular person, as well as on their total protein intake. This may in addition depend on whether the person is taking a protein other than the hydrolyzate. Since this substance is rich in leucine, it usually requires less than other sources of protein to maximize stimulation and muscle growth. For example, a ninety-kilogram man who wants to boost his muscle growth, it is recommended to take from 25 to 35 grams of the considered component immediately after training or instead of the usual protein shake.
When to take?
Protein hydrolyzate can be consumed at any time of the day, but many athletes prefer to drink it before and after training. Taking funds before playing sports ensures that throughout the active session in the blood there will be a sufficient supply of essential amino acids. Is it able to provoke an upset stomach? The answer to this question will be negative. Protein hydrolyzate is an easily digestible product that is friendly to the human digestive system.
Reception after training gives powerful impulses for recovery due to anabolic maximum response to physical activity. Thanks to him, muscle protein synthesis is dramatically enhanced. Studies have shown that hydrolyzate can enhance muscle growth many times in response to strength training, reducing the percentage of fat in the human body, accelerating recovery and reducing tissue soreness.
Indications
Animal studies have shown that the use of milk protein hydrolyzate can maintain nitrogen balance, which is a decisive factor in the development of muscle growth. Similar tests were carried out including in humans. The results confirmed the increase in speed during recovery after taking the hydrolyzate in comparison with the non-hydrolyzed form of whey protein.
In addition, some experiments have shown that the use of a hydrolyzate in combination with carbohydrates can increase insulin production by one hundred percent. As is well known, insulin serves as a powerful anabolic hormone that controls the level of glucose in the body and promotes the accumulation of glycogen in the muscles.
Taking the drug in question before and after training, thanks to the faster process of assimilation, effectively promotes protein synthesis in comparison with other analogues. Moreover, its amino acid profile is characterized by high biological value, which indicates that the hydrolyzate is not only fast, but also in addition a high-quality source of protein.
Thus, this tool can be a useful addition to other proteins, since it surpasses them in the rate of assimilation and the degree to which the human body is provided with the necessary amino acids to build muscle. Indications are as follows:
- Substitution for amino acids.
- Speed up recovery.
- Suppression of catabolism during training on relief.
Next, find out if there are any contraindications for the use of a protein hydrolyzate.
To whom is the hydrolyzate contraindicated?
In the event that the doctor advises to refrain from using this product for medical reasons, it really should not be taken. Although most athletes tolerate protein hydrolyzate very well, people with severe allergies should really be careful. Now let's talk about the effectiveness of the substance in question.
Efficiency
The effectiveness of the drug in question is as follows:
- The tool has maximum speed in the framework of assimilation.
- There is a quick recovery of the body immediately after training. The study showed that, in comparison with the effects that give the concentrate and isolate, protein hydrolyzate can contribute to a more rapid stabilization of strength after training.
- Accelerated muscle glycogen replenishment after training.
- A study was performed that compared the anabolic properties of free amino acids and this agent. It turned out that weight gain is much faster in the case of the use of hydrolyzed protein. High rates of nitrogen retention along with the concentration of glutamine in muscle tissue have also been observed.
- The presence of a higher ability to stimulate insulin secretion.
- Better tolerance.
Protein Hydrolyzate Rating
To date, the following are considered the best drugs:
- The first place in the ranking belongs to a product called Optimum Nutrition, which is a pure hydrolyzate. It does not contain sugar, fat and cholesterol. For better absorption, special enzymes are added. The highest degree of dissolution is noted along with excellent taste. In general, this drug has absolutely everything that is required for quick recovery, and in addition, for gaining muscle mass.
- In second place is Fitness Authority. This is a protein related to Irish production. For its preparation using exclusively pure raw materials. The drug acts as an optimal protein in terms of price and quality. The benefits include high digestibility, the addition of an aminogen enzyme and a large number of servings in one package (eighty-four).
- Musclemeds Carnivore closes the top three of the best protein hydrolysates. It is very rich in creatine and does not contain any fats.
Should I fear any hidden adverse reactions?
In some people, this remedy can provoke allergic reactions, but the risks are incomparably lower than those for casein, soy or wheat proteins. In fact, even athletes who in other cases experience some discomfort with stomach pain, along with diarrhea, vomiting and other symptoms of digestive disorders associated with food allergies, usually rarely experience side effects due to a protein hydrolyzate consisting of mainly from a low molecular weight peptide.