Have you already begun preparations for the conquest of the hot Turkish, Egyptian and Jamaican (who knows!) Beaches? Once you have opened this article - it's time! It should be noted that you (quite possibly, unknowingly) have just made the choice in favor of one of the most enjoyable and, more importantly, effective diets - the Maggi curd diet. As you already obviously guessed, the main character of your future menu will be cottage cheese - the product is very tasty and healthy.
Diet benefits
All dairy products, which form the basis of the diet, are very easily absorbed by the body. Diet "Maggie" and the curd version of any other menu for weight loss are very, very useful.
Curd is rich in calcium, the consumption of which is a direct way to strengthen the musculoskeletal system.
Cottage cheese - the main product of the diet - is generally replete with various beneficial properties. For example, its composition, in addition to calcium, includes trace elements such as sodium, potassium, phosphorus, copper, iron, zinc, magnesium, fluorine, sulfur, vitamins A, C, D, E, some vitamins of group B. All these components contribute to the strengthening and, accordingly, maintaining excellent condition of hair, teeth and nails.
Another indisputable advantage of the diet is low cholesterol.
Ladies of all ages can stick to the Maggi curd diet menu for weight loss.
The diet ration is quite diverse and even satisfying, so it is fairly easy to follow.
Well, and probably the most important thing is the guarantee of a lasting result. With the right exit from the diet, the kilograms lost during weight loss will not return. This is due to the gradual burning of body fat.
Contraindications
However, not everything is as smooth as it seems at first glance. Even such a harmless cottage cheese diet "Maggie" has some limitations. Among them are the following:
- Obviously, a cottage cheese attack for a week with the Maggi diet is unacceptable for women with an allergic reaction to dairy products and lactose in general.
- They are also not advised to follow a diet for ladies with problem kidneys. An excess of protein, which is quite possible in case of consumption of such a food product, can lead to malfunctioning of the genitourinary system or even to the formation of kidney stones!
At the beginning of the diet, your head may feel a little dizzy, you will probably feel general weakness. However, worrying once again is not worth it - this is a reaction to a sharp decrease in the amount of carbohydrates and glucose consumed. Literally after 2-3 days, when you fully enter the rhythm of the diet, the condition should normalize.
As you already understood, diet is a real test for the body, and contraindications are not jokes, you really should listen to them. In order not to end your extravaganza of weight loss in the hospital, it is better to start it in a more pleasant medical facility, where there is a doctor’s dietician’s office. However, if you are confident in the state of your health and your own strength, proceed even now!
The basic rules of diet
Among the basic rules are the following:
- If there is such a need, you can completely exclude some products from the approved menu, however, remember that you cannot replace them with something else by your own decision (unless, of course, you are not an expert in this field). Well, recall: the basis of the diet is cottage cheese, without this product, following a diet does not make sense.
- Understand that hunger, especially in the early days, can not escape. Nevertheless, this is not a reason to arbitrarily increase portions. One of the main goals of each diet is to reduce the volume of the stomach. Do not forget about it!
- If you are no longer able to endure a wild hunger that literally nibbles you from the inside, you can arrange a light snack. Basic rule: any additional foods should be consumed at least 2 hours after the main meal (when the food has already been partially absorbed by the body). For a snack, a cucumber or a light vegetable salad (naturally, in small portions) is best.
- If the menu does not indicate a strict quantity of a product, you can eat as much as you want. Until you get enough. But do not forget - everything should enter the stomach in moderate portions!
- For a day you need to drink about two liters of water. If you suddenly really want to, you can drink three - this certainly will not hurt. Water allows you to remove "excess" substances from the body, processed products also exit faster.
- On the recommendation of nutritionists, while following the Maggi curd diet menu, it is better to abandon salt and spices (cook vegetables and prepare salads without adding them). However, if this path is too complicated for you, you can keep these supplements in your diet.
- The consumption of vegetable and butter should also be minimized. That is why the preferred cooking methods in the framework of the Maggi curd diet are cooking and stewing. If you can’t refuse fried food, you also have to do without oil - there are pans with a coating intended for this.
- From your personal menu, the curd diet "Maggie" involves the complete exclusion of sugar and mayonnaise.
- Dieting doesn’t mean “lying on the couch”. You will be able to achieve a more serious effect if, nevertheless, force yourself to show, perhaps, unusual physical activity. And the skin on problem areas will not sag!
Remember: if you violated the basic rules or moved away from the menu for a week of the Maggi curd diet, there will be no result - you can stop torturing yourself at the same instant. Regrettably, you will have to start all over again (unless, of course, you still have a crush on you).
Products: allowed / not
Especially for you, lists of foods that are desirable for use during the curd diet "Maggi", and those that are strictly forbidden to eat, are formed.
| Allowed | Prohibited |
| Fruits: apples, any citrus fruits (grapefruit, orange, mandarin, lemon, etc.), pears, apricots, peaches, melon. Add watermelon here (let it be a berry). | Fruits: bananas (the most high-calorie of all fruits!), Grapes, dates, figs, mangoes. Add one single "banned" vegetable - potatoes. |
| Low-fat meat: chicken, turkey, veal. | Fatty meat: pork, lamb. |
| Drinks: tea, coffee. Sweet juices are best eliminated (although it cannot be said that they are absolutely unacceptable). | Sugar and absolutely all alcoholic drinks are strictly prohibited (besides the fact that the wine and vodka production itself is very, very high in calories, it also provokes a feeling of hunger, forcing non-stop “snacking”). |
Cottage cheese is suitable only low fat. During the diet, the use of any soups is prohibited.
Curd diet "Maggie". Daily menu
The diet ration is designed for 4 seven-day periods. If losing kilos is not enough for you, and you want to test your body a little more, you can add another 2 weeks. The two-day menu repeats the first weeks of the traditional version of the Maggi curd diet. So, let's get to the consideration.
Breakfast
For four weeks, breakfast remains the same: eat 200 grams of low-fat cottage cheese with 1-2 boiled eggs every day. You can add fruit from the list of products allowed for consumption (it is presented above).
First week
Monday:
- For lunch, only fruits are laid (from the same list above).
- For dinner, eat steamed sea fish (of course, low-fat), you can replace the river (for example, cod), on the cutter - a salad of a couple of cucumbers, carrots and bell peppers. You can also afford a piece of whole grain bread, one citrus (for example, an orange).
Tuesday:
- Cook the chicken breast for lunch.
- For dinner, 200 grams of lean meat, add a side dish of cucumber, tomato, herbs (by the way, it helps in losing weight celery).
Wednesday:
- Lunch repeats breakfast almost completely: low-fat cottage cheese - 200 grams (can be replaced with hard cheese for a change).
- We have dinner with lean meat cooked in the oven with vegetables.
Thursday:
- For lunch, only fruit again.
- You can have dinner with steamed vegetables and meatballs (both main course and side dish).
Friday:
- We dine again with cottage cheese (100 grams) and a salad of vegetables. Cottage cheese can be replaced with a boiled egg.
- For dinner - your favorite fish steamed with lettuce. You can replace the fish with boiled shrimp.
Saturday:
- Fruits, fruits and again fruits - lunch.
- Boiled or baked vegetable stew with meat.
Sunday:
- We have dinner boiled or stewed chicken, add vegetables. It is also allowed to eat one grapefruit or orange.
- For dinner, only steamed vegetables.
Second week
Monday:
- Eat cottage cheese for lunch (you can replace it with cheese), add vegetable salad, as well as 1-2 soft-boiled eggs (or steamed omelette).
- Dinner is not so rich: again cottage cheese, complement with permitted fruits.
Tuesday:
- For lunch - meat: 200 grams of veal (stew or bake), fruit mix.
- Dine also with fruits, add alternatively either cheese or cottage cheese (150-200 gr.).
Wednesday:
- We dine again with veal (cook, bake, stew), a mix of fresh vegetables.
- Dinner is identical to the previous day: fruit + either cottage cheese or hard cheese.
Thursday:
- Lunch in the form of cottage cheese or hard cheese.
- For dinner, steam or baked chicken (you can replace low-fat fish), a side dish of vegetable salad.
Friday:
- We have lunch with vegetable salad, as the main dish this time - seafood (shrimp, mussels, squids, it is possible to eat fish).
- Cottage cheese (cheese), fruit mix - your dinner.
Saturday:
- For lunch - vegetables, chicken, citrus fruits (one grapefruit or orange).
- For dinner, low-fat cottage cheese with fruits.
Sunday:
- As lunch - chicken breast (cook or stew), two tomatoes, grapefruit / orange.
- For dinner - chicken again (cook / steam), steamed vegetables, dessert - your favorite fruit.
Third week
Week number 3 on the diet is somewhat different from the first two. In this seven-day period, you will eat the same type of food all day. The exception, of course, is breakfast - it is unchanged.
Monday:
- fruit (anything permitted).
Tuesday:
- any stewed or boiled vegetables (naturally, except for strictly forbidden potatoes).
Wednesday:
- fresh vegetables (you can steam), fruits.
Thursday:
- on this day the diet is richer: seafood / fish (bake or stew), a vegetable mix with herbs.
Friday:
- steamed or boiled lean meat, vegetable salad.
Saturday Sunday:
- only fruits from the allowed list.
Fourth week
We change the format again: the amount of food that you are allowed to eat per day is offered. The time and order of admission is determined solely by you. Breakfast is still the same.
Monday:
- chickens, boiled or steamed - 200 g, vegetable and fruit mixes, you can eat one slice of whole grain bread and one can of tuna in your own juice.
Tuesday:
- the day is less diverse: fresh vegetables (2-3 tomatoes and 1-2 cucumbers), fruits, supplement with a slice of whole grain bread.
Wednesday:
- 400 grams of low-fat cottage cheese, vegetables (cook / bake / stew), up to two tomatoes and cucumbers, a traditional slice of whole grain bread, and eat fruit for dessert.
Thursday:
- a pound of boiled chicken, 2 tomatoes and a cucumber, a slice of whole grain bread, a fruit mix.
Friday:
- a couple of boiled eggs (can be replaced with steamed omelettes), mixes of vegetables and fruits - do not forget about the list of allowed products.
Saturday:
- again a pound of boiled chicken breast, your favorite cottage cheese - 200 g, vegetables, fruit mix, a slice of whole grain bread, low-fat kefir.
Sunday:
- on the last day of the diet we eat 400 grams of fat-free cottage cheese, a can of tuna in our own juice, one tomato and a cucumber, a slice of whole grain bread, allowed fruits.
Diet "Maggie" curd: reviews
Representatives of the fair sex of different ages experience a diet. Everyone speaks in a voice that it is not so complicated and quite diverse. Just imagine, in four weeks, former bbw lose eight to fourteen kilograms! Of course, no one regrets compliance with the regime.
Lose weight with pleasure!