Every woman wants to stay beautiful all her life, but not everyone succeeds. Many torture themselves with diets, pay a lot of money for surgical braces or Botox injections, risking their health. Others go to the gym almost daily, however, they are unable to remove the second chin. "How to remove thick cheeks? ”groan the next victims of beauty standards. Let’s first understand what caused swelling on your face? Perhaps an imbalanced fluid balance in the body. Maybe you just need to stop drinking at night and exclude salty and spicy foods from your diet. And diuretics can easily help remove excess water from the body.
And then, thick cheeks are not always a sign of obesity. The problem is that the area of the face, as a rule, loses weight in the last turn. Therefore, to speed up the process, she just needs help. By the way, cosmetologists have an opinion that the problem of a double chin or fat cheeks most often appears due to the fault of our bad habits: overeating, stooping and the habit of walking with our head down, reading while lying down and sleeping at night on a high pillow. An important factor of heredity, that is, the structure and shape of the face. Check if the reason lies here?
Double chin. How to remove? We propose to understand what is happening with your skin, and then competently deal with the causes of the age-related changes that have arisen, and not just with the consequence itself. There is gymnastics for the face (Facebook building), which in practice has proved that the muscles of the neck and face need special training.
How to remove the second chin at home quickly? When your muscles do not work, they become flabby, lose their elasticity, sag. Only daily workouts can improve blood flow in tissues, activate metabolism and make skin elastic. In this you should just take our word for it. Any muscle that works is supplied with oxygen 7 times better and receives 3 times more nutrients compared to the one that does not work. To do this, very little is needed.
Every day, find at least 4-5 times a day for 5 minutes and perform a set of exercises for the muscles of the neck and face.
1. Sitting at the table, rest against its edge with both elbows and, propping the chin with the palms of the hands, try to stretch your head forward, actively overcoming the resistance of the hands. Then relax, 10-15 repetitions.
2. Standing or sitting, raising his head high, stretching the spine and neck, make head turns left and right, 15-20 repetitions very slowly.
3. Slowly lower your head down onto your chest, then tilt it back. And in order not to feel dizzy, the exercise is best done while sitting, holding on to a support (contraindicated for those who have high blood pressure), 15-20 repetitions.
4. Standing, straightening the chest, put your hands on your shoulders and try to pull your neck up as far as possible, while pressing on the shoulders. Your shoulders should not move. We take a breath, count to 10, exhale, relax, 5-6 repetitions.
If you don’t know how to remove the second chin and tighten your cheeks, then carefully read all our tips. If you diligently follow all the recommendations, you will see the result on your transformed face in about three weeks. This is the real time for tightening the muscles and returning them to their natural tone. Only by repeating this set of exercises three to four times a day, you can achieve muscle control.
There is a wonderful plasticizing procedure, if it is carried out weekly, then you will soon forget that you once had a second chin. How to remove it, you ask? We offer you one wonderful mask recipe. Dilute the yeast and knead the dough. When it rises in a warm place, it must be rolled out and how to wrap the whole neck to the chin with a scarf. After half an hour, the dough will begin to harden. Then it must be removed, and the neck rinse with water, blot with a napkin. The dough contains enzymes, B vitamins, as well as rich in nutrients. The value of the yeast compress is that by activating the metabolic processes in the skin, it improves its texture, smoothing wrinkles, nourishing and moisturizing it.
But it’s already wonderful that you read this material. So, you are worried about the emerging second chin, how to remove it, you have already thought. And if you are not indifferent to yourself, this is the key to your victory!