Is it possible to lose weight by eliminating flour and sweets? The reviews of those who tried to remove these unprofitable products from their diet, we will study in the article. About a third of the world's population is overweight. But not everyone knows how to stop eating sweet and starchy foods. Reviews of women who have refused sugar indicate that this is clearly not enough to immediately get rid of extra pounds.
Interesting Facts
Of course, strict diets and medications give a quick result, but as soon as a person stops using them, the weight not only returns, but also increases. Is it easy to eat sweets and starchy foods? Reviews on this issue are contradictory: sweet tooth notes the appearance of aggressiveness, nervousness, discomfort after a change in diet. Those women who ate buns for the company did not feel any special problems after replacing them with apricots and prunes. Was it difficult for them not to eat sweets and starchy foods? The reviews agree that difficulties exist only the first week, then the body gets used to it and “breaking” without sweets is not felt. If you additionally engage in the gym, you can lose weight well.
Why sugar is dangerous
On average, a person consumes 68 kilograms of sugar per year. Nutritionists say that this product does not bring any benefits to our body. Is it possible to lose weight without sweet and starchy foods? Reviews indicate that this is quite real. The frequency of meals is not as important as the quality of food consumed. It is quite possible to lose weight by abandoning the sweet and starchy foods. Reviews of the lucky ones who have already changed their attitude to food are proof of this.
Sugar quickly changes into energy, enters the bloodstream. The pancreas has to constantly produce the hormone insulin, which is necessary to lower glucose levels. As long as the pancreas performs a similar function, it does not have the ability to produce glucagon (a hormone that stimulates the body to burn excess fat).
The main sources of sugar
You must understand what foods have sugar in order not to eat sweet and starchy foods. Reviews of nutritionists primarily relate to sweet drinks. They call them sources of "empty" calories and strongly recommend that their patients give up their use. Sugar is also found in many other products: seasonings, sauces, cereals, bread.
What is good rejection of flour and sweet? Reviews of women indicate an improvement in well-being, less fatigue after these harmful substances began to be used by them in minimal quantities. Nutritionists do not call immediately to completely change the diet, they advise doing it gradually, accustoming the body to the fact that now everything will be different.
General diet
Is a complete rejection of sweet and starchy foods possible? Results, reviews of patients who took advantage of the general diet, are positive. It is supposed to reduce the number of calories per day by 500-1000 in order to reduce weight by 1 kilogram per week.
Is it possible to get a similar result if you do not eat sweets and flour? Reviews confirm the effectiveness of this approach. Women who reduced their daily sugar intake reduced their weight by a few kilograms in a week. Nutritionists advise to reduce the portion size, refuse additives, remove all “snacks on the run” from the diet.
Physical exercise
How to ensure that the diet without sweets and starchy foods is as effective as possible? The reviews that women leave in various forums contain recommendations on including exercise in the daily routine. If you perform cardio exercises with an average intensity 5 times a week for 20-30 minutes, it is quite possible to further reduce your weight by 2-3 kg. Nutritionists suggest swimming, dancing, walking to work, at least 1-2 times a week to visit the gym for a full workout.
Prunes as an alternative to sugar
How to make the rejection of sweet and starchy foods painless? The results, reviews about the replacement of sweets and chocolate with prunes are only positive, so we will dwell on such a diet in more detail. Prune is a dried blue plum, it tastes good. The remarkable properties of this dried fruit allow you to get rid of 2-4 kilograms in 4-5 days. This diet is not hungry, when it is followed, the body receives all the important substances.
What is its essence? With the help of prunes, you can perfectly saturate your body, and this food is low-calorie. The fruit contains enough pectin, with the help of which a quality bowel cleansing is performed. Therefore, prunes are an excellent way to get rid of constipation.
Thanks to him, it is quite possible to refuse flour and sweets. The reviews of those who replaced the sweets with this fruit are only positive. Nutritionists note a large amount of potassium in prunes, due to which there is a restoration of the water-salt balance, pressure is normalized.
Potassium is required by the muscles, including the heart muscle. A significant amount of it gives this fruit diuretic properties. In addition to potassium, prunes also contain magnesium, phosphorus, B vitamins, beta-carotene, and organic carboxylic acids. We offer a variant of a three-day diet based on prunes.
First day:
- For breakfast, you can eat a boiled egg, drink a cup of black coffee, eat 1-2 prunes.
- Lunch - borsch, a piece of grain bread, walnuts, 8 pieces of prunes.
- Dinner - a portion of fish, a boiled egg.
Second day:
- For breakfast, a piece of hard cheese, 2 prunes, and coffee are allowed.
- For lunch: cabbage soup, a piece of grain bread, boiled beef, 2-3 almonds.
- Dinner can consist of a salad of vegetables, as well as 4-5 pieces of prunes.
The third day:
- For breakfast - a piece of black bread, tomato, 2-3 pieces of prunes.
- For lunch: vegetable soup, a piece of rye bread, 2-3 prunes.
- Dinner: portion of fish.
About Vitamin Diet
Many people understand that it is time to abandon flour and sweets only when they look at themselves in the mirror before the summer season. Some people think that losing weight with fruits and vegetables is absolutely safe for humans and you can quickly get rid of extra pounds. In fact, for stable weight loss, you must master the intricacies and certain techniques, otherwise you can not avoid the side effects, namely the reduction of a full metabolism.
The classic version of the vitamin diet is the use of a kilogram of vegetables, better than various colors, as well as 1 kg of different fruits per day. A similar diet is designed for 5-6 days, only in this case you can reduce your weight by 5-7 kilograms.
Benefits of Sugar-Free Nutrition
Among the positive aspects of refusing sweet and starchy foods, replacing them with fruits and vegetables, one can note saturation of the body with fiber, getting rid of constant constipation, improving the external skin, hair condition.
Among the shortcomings of such a diet, it is important to note the lack of a complete protein, that is, weight loss is carried out only due to a decrease in muscle tissue. After a week of such nutrition, to maintain weight, you will have to significantly reduce the diet, otherwise the weight will return in full.
With the constant use of fruits and vegetables, problems with teeth can occur, the stomach swells, and dehydration of the body is possible.
In order to get the effect of losing weight with a vitamin diet, it is important to perform a set of physical exercises. In the absence of free time to visit the gym, it is quite possible to replace it with 30-60 minute walks at an average pace. You can not overwork, sleep should be 7-8 hours, it is advisable to avoid stress.
Kefir diet
Such a sour-milk product, like kefir, is quite popular among those who want to lose weight without harming their health. Doctors do not advise you to choose a diet for yourself, since it can cause significant harm to your body instead of benefit. Decided to refuse sugary drinks? In this case, you can try replacing them with kefir. It is important to remember that people who have stomach diseases (gastritis, ulcers) should not try this diet. Doctors allow such patients to use only nonfat milk.
If there are no special problems with the stomach, with the help of low-fat kefir, you can improve the performance of the stomach. We offer an example menu option:
- Breakfast. 1 boiled chicken egg, loose buckwheat porridge, kefir or green tea.
- Lunch. Low-fat cottage cheese, sprinkled with kefir, a glass of rosehip tincture.
- Dinner. Vegetarian potato soup, boiled meat, boiled carrots.
- An afternoon snack. A glass of dried fruit compote, several crackers.
- Dinner. Low-fat boiled fish, a piece of vegetable casserole, watered with low-fat kefir, baked green apple. 10-15 minutes before bedtime, you need to drink a glass of weak tea or milk.
So is it possible to refuse flour and sweets? Reviews of women who were able to remove chocolates and sweet rolls from their daily diet, stopped snacking with chocolates 2-3 times a day, confirm the possibility of not only reducing weight, but also significantly improving health.