An ideal figure is the dream of every woman. To achieve this, many effective diets have already been invented. However, rapid weight loss is often harmful to health. In order for beauty to do without sacrifices, the "Two" diet was created. It helps to quickly get rid of extra pounds, achieve the desired shape and at the same time cleanse the body. What are the menu features and results?
Menu
Any diet for a person is a kind of test. It requires a lot of patience and strong-willed qualities. Before venturing on such a step, you must evaluate your strength and study the features and quality of the diet, which contains a diet of "Two." Its menu is pretty monotonous, and the first three days go especially hard. The diet itself lasts only 10 days. Its obligatory condition is the use of 1.5 liters of water per day.
Each day of the diet involves a certain set of products:
- 1st day . You can eat two unsweetened apples + water.
- 2nd day . It is allowed to eat two citrus fruits (tangerines, oranges). You can turn on the grapefruit, but not more than one.
- 3rd day . More “dense” food is allowed - unpolished rice or oatmeal (100 g). The first component needs to be boiled, the second is better to pour boiling water overnight. It is forbidden to add oil and salt to products. Do not forget about the water!
- 4th day . At this stage, the diet "Two" allows the use of 200 g of cheese and a glass of kefir. The ideal option on this day is to eat cheese during the day, and drink kefir for the night. Dampen hunger will help water.
- 5th day . It is allowed to eat a pack of low-fat cottage cheese without flavors (sugar, syrup, jam, etc.). Do not forget to fix the result with water.
- 6th day . Here you can eat only two bananas. It is important that they are not sweet. It is better to choose slightly greenish, unripe fruits.
- 7th day. This stage is perhaps the most difficult. On this day you can’t eat anything. Cope with hunger will help water.
- 8th day . After the “unloading” stage, it is allowed to include in the menu two yogurts (without preservatives) and two fresh cucumbers. Remember to exclude salt and other spices.
- The 9th and 10th day have one component. Instead of water, now you only need to drink kefir in a volume of two liters.
pros
Like any phenomenon, the diet "Two" has certain advantages and disadvantages. Its advantages include rapid weight loss. The average loss is 8 kg. Depending on the individual characteristics of the body, this figure may be a little more or less.
Also, the short term can be attributed to the benefits of a diet. Just 10 days is enough to bring yourself in the right shape. Diet "Two" is especially relevant for people planning a beach holiday, a visit to the pool and responsible publication.
Minuses
Despite the undoubted external result, the diet "Two", in essence, is starvation, which means it carries some stress for the internal system of the body. It is especially pronounced in peeling of the skin, brittle nails and hair. But this phenomenon is temporary. After the diet, the body begins to recover quickly.
The diet "Two", unfortunately, is not suitable for all people. This applies not only to strong-willed, but also physiological contraindications. Therefore, the final decision should be agreed with a specialist nutritionist.
Reviews
Recently, the "Two" diet has been very popular. Reviews about it overwhelm women's forums. Estimates are quite different. One group of women considers it to be very strict and impossible, the other - with pleasure shares its achievements. There is also a slight deviation from the diet menu and replacement of components. So, for example, cottage cheese is replaced by unsalted feta cheese according to taste preferences. According to practitioners, the first and seventh days are especially hard to give, so many women simply do not dare to go on such a fast or try it on vacation. At home, it’s much easier to endure mood swings and a breakdown caused by dietary stress.
results
The rapid weight loss that the "Two" diet guarantees, the reviews and results of the practitioners confirm. So, with a weight of more than 80 kg in the “before” phase, people lose about 8-9 kg in 10 days. Usually one-time practice is enough to get the desired shape. But sometimes the diet is repeated after a break.
It is noteworthy that the diet "Two" is practiced not only by women, but also by men. They also note a strict diet, but rapid weight loss.
Important points
- Before passing certain tests, pregnant women are recommended to adhere to a diet called the “genetic deuce”. The diet described above refers to a completely different phenomenon and has nothing to do with pregnancy.
- In any diet, the concepts of “entry” and “exit” are very important. A few days before the new diet, you need to prepare the body: drink more water and include more plant foods in the diet. After the end of the diet, it is also necessary to smoothly switch to good nutrition, gradually enriching the diet with nutritious foods.
- If, after a one-time practice, weight loss still does not bring the desired figure on the scales, then you should take a break for at least a month. At this time, plant foods, low-fat fish and dairy products should predominate in the diet. After you can repeat the diet "Two." But the ideal option is an active lifestyle (running, swimming and visiting the gym). It will give an attractive shape to the figure and improve health.